Site:
http://duboisvail.blogspot.com
Miles:
10647 total / 0 in 2017
Goal:

2016 - Joy and balance in my life (with some fabulous trail miles along the way). Umstead 100 and the Tahoe Rim Trail 50 to keep my running inspired.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rachel logged 10647 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hinson Lake 24 Hour 20 mi 24:00

    The most enjoyable Hinson yet! Paul and I were definitely is "LEISURE" mode. We didn't even go down to the starting line until almost 11 am. Catching up with friends was the order... read more

  2. FIT
    good This & That 00:45

    Body weight strength exercises.

  3. FIT
    good This & That 00:45

    Body weight strength day. Coming off a cold. Good to get back to a bit of exercise.

  4. FIT
    good this & That 00:45

    A nasty cold virus has been inexorably working its way through our family. Looks like it's finally my turn. Couldn't manage much of anything yesterday, but as long as I took long breaks... read more

    • Ken P.
      Ken P.

      Hope you feel better!

      From another of your posts...$7/month for a gym? Is that Fitness 19? I was thinking about joining there. Any good?

      9 months ago Like1 person

    • Jen D.
      Jen D.

      Way to fit it all in!

      9 months ago Like1 person

    • Rachel D.
      Rachel D.

      Ken, it's fine. Very bare bones. Nothing fancy, no showers, no special services, but they've got all the equipment and the free weights a girl could dream of ;-)

      9 months ago Like

  5. FIT
    good This & That 00:45

    Body weight strength exercises.

  6. FIT
    good This & That 00:45

    body weight strength exercises

  7. FIT
    good This & That 00:45

    Bodyweight strength exercises - Hard to fit this one in today as I've got a sick little one home and I had a hectic work schedule. It was in fits and starts with lots of gaps between sets, bu... read more

    • Canixgirl
      Canixgirl

      Like you always say, fit it in where you can. Hope your little one feels better soon!

      10 months ago Like

  8. RUN
    good Mini HIIT 1.5 mi 00:15:00 10:00 pace

    10 repeats of 30 sec "on"; 30 sec "off"

    5 min cool down

  9. FIT
    good This & That 00:45

    Re-activated my membership at the gym so I could use their assisted pull up machine a couple times a week. (Membership is only $7/month, so it's not a huge expense.) I am determined to be a... read more

  10. walk
    good morning dog miles 3.5 mi

    Looks like it's going to be a hot week in Raleigh, NC.

  11. FIT
    great More Ring time 9 mi 03:24 22:37 pace

    Hike out of campground to Signal Knob parking lot, up the Massanutten Trail to Meneka Peak and then south on Meneka to Tuscarora trail. Might have done a tiny bit of trail running on this one ;-)

  12. FIT
    great Ring Miles 8.17 mi 03:24 24:55 pace

    So good to be back out on trails! This was from my base camp in Elizabeth Furnace campround East on the Massanutten Trail and then back down to camp on Tuscarora. Saw 2 juvenile black bears as I ... read more