- Miles:
- 3911 total / 728 in 2013
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Entries
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RUN
5.1 mi 00:45 08:49 pace
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FIT
alright 00:25
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RUN
alright 5 mi 00:44 08:48 pace
guessing on time - threw in some faster spurts (fartlek)
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FIT
00:30
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RUN
6 mi 00:54 09:00 pace
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RUN
3.1 mi 00:27 08:42 pace
squeezed in a run- felt great to leave the office
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RUN
5.1 mi 00:45 08:49 pace
sad day so ran for stress relief
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RUN
5.1 mi 00:45 08:49 pace
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RUN
3.2 mi 00:28 08:40 pace
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RUN
5.1 mi 00:45 08:49 pace
odd niggles - followed run with some leg strengthening exercises
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RUN
10 mi 01:31 09:05 pace
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RUN
3.1 mi 00:28 09:01 pace
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FIT
00:40
Power yoga
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RUN
tired 5 mi 00:45 09:00 pace
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FIT
00:25
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RUN
6 mi 00:54 09:00 pace
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RUN
4 mi 00:35 08:45 pace
zero energy but felt good to get out in beautiful weather - then some leg strengthening
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RUN
7 mi 01:03 09:00 pace
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FIT
alright 00:35
first yoga session since injuring my hand- crazy how much strength and flexibility I've lost
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RUN
3.5 mi 00:32 09:08 pace
Literally ran errands
Rachel
Rachel
