Rachel
Exhausting 12 hour workday with very minimal sleep last night. Just glad to have gotten something in, even if only 3. Feeling great now!!
- Miles:
- 588 total / 295 in 2013
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Entries
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RUN
good 3 mi 00:25 08:20 pace
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RUN
great Medford/Arlington/Winchester 6 mi
6 miles around the lake, untimed. Perfect running weather this morning! Happy Father's Day to all the dads out there!!
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RUN
great 3 mi 00:24 08:05 pace
Early am 3 on the TM followed by lower body strength and abs. Happy Friday!!
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Great all around workout Rachel!! Have a great weekend :)
4 days ago • Like
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RUN
great 4 mi 00:33 08:15 pace
4 on the TM followed by strength training (upper body) and abs. Love early morning workouts!
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And those workouts seem to love you, Rachel! Nice work!
7 days ago • Like
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Awesome all around workout Rachel!!
6 days ago • Like
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Great workout Rachel!
5 days ago • Like
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RUN
good 4.2 mi
Just over 4 miles halfway around the lake. My Garmin couldn't find a signal so after 10 minutes I decided to run without it. Beautiful day in Boston today - off to the MFA w/my daughter (her... read more
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Nice run Rachel!! Hope you enjoyed the day at the Museum with your daughter :)
9 days ago • Like
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Super 4 Rachel. The weather can have such a positive impact on a run.
9 days ago • Like
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VELO
great Minuteman Bikeway 6 mi
Another 6, this time on the bike with my daughter. Trying to encourage her to keep moving as she's not involved in any sports. Perfect day for a bike ride!
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Always great to have the kids along.
9 days ago • Like
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RUN
good Minuteman Bikeway 6 mi 00:50 08:24 pace
6 miles on the bike path - started out slow and then picked up the pace for the last 3. A bit humid today but not horrible. Have a great weekend everyone!
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you too! Nice bike ride!
11 days ago • Like
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Nice Job:
Super 6 miles Rachel!!
9 days ago
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RUN
great 4 mi
Early morning 4. Kept it easy as haven't been feeling well all week. Felt great to be out today, wish I had time for more. Have a great Thursday - the weekend is almost here!
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RUN
alright 4 mi
Hot and humid today - 90 degrees at 7.30am - ugh. Decided not to run the 5 mile race as I would not really be able to "race" it in these conditions. Felt like the $30 registration fee ... read more
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Those conditions are just not meant for racing. Period. You got 4 in and hope you can get some more in tomorrow. But now is not the time to try and be a hero. Acclimation is the goal and then things get a bit better.
18 days ago • Like
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Great 4 Rachel! 90 degrees so early in the morning sounds harsh. I wouldn't want to try braving those temperatures:s
17 days ago • Like
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Nice miles Rachel - good being smart!!
16 days ago • Like
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RUN
good Medford/Winchester 4 mi 00:34 08:27 pace
Just 4 - perfect day to run. Off to a Memorial Day barbecue at my mom's. Enjoy the day everyone!
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Great run - hope it was fun :)
22 days ago • Like
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Fab pace Rachel!
22 days ago • Like
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Way to get those miles in Rachel!
22 days ago • Like
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RUN
great Minuteman Bikeway 6 mi 00:47 07:54 pace
So.....as you can see, I did not run my HM today. Based on last night's forecast of rain, wind and 40 degrees for the morning, I made the decision last night to just skip it. My mom and husb... read more
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very nice run Rachel!!...way to go!
24 days ago • Like
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Great Performance:
Super speedy!!!
23 days ago
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Super 6. Training for the longer runs is very time consuming and can really drain you both physically and emotionally. We ultimately run to be happier ... well done on choosing what make you feel better.
22 days ago • Like
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RUN
alright Minuteman Bikeway- Medford/Ar... 10 mi 01:27 08:41 pace
Another not so great run. Glad to have it done. Felt really dehydrated again - it's definitely from my allergy meds. Does anyone here use nuun tablets? Thinking of trying them out this nex... read more
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Rachel--not sure what didn't make this run great but I can tell you from 1st hand experience that my worst runs have been if I wasn't properly hydrated. I use Nuun--on every long run and in every race. I love it--can't recommend it highly enough. And as far as the race goes--bad long runs do not mean a bad race at all. You have done solid training and have a competitive enough spirit that I think you will go out there and have a great day.
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Sorry Rachel - looks like a good run to me but I definately understand that if you say it wasn't than it wasn't :)) I Pace isn't always the determining factor. I can't attest to the tablets but I hope they work for you!!
about 1 month ago • Like
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"The body does strange things pre-race. No worries. :) Have fun this weekend!" was some great advice given me by an experienced ultra athlete friend this past week. She is so right. You are well trained and prepared, Rachel. I offer you the same advice and am getting excited for your race to come.
29 days ago • Like
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- RUN
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RUN
blah 5.37 mi 00:47 08:44 pace
Need to get acclimated to the heat. 80ish, low humidity but I felt dehydrated one mile in and it only got worse. Felt like a struggle the entire run. Oh well, glad I got outside and allergies se... read more
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RUN
great 4 mi 00:33 08:15 pace
4 on the TM. My allergies are horrible and haven't run outside since Saturday. Just that run made me so miserable I am afraid to run outside. Needless to say, did not get my long run in on ... read more
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So sorry your allergies are bothering you! I guess it is that time of year. 12 on the TM would not be fun, but mentally I think you will feel a whole lot better if you did get one more 12-miler in before your HM. That being said, I fully believe you are ready to race that to your fullest potential even without the last 12-miler. Go with your gut when the time comes. Nice 4 under your belt today Rachel.
about 1 month ago • Like
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I agree with Marcie that right now you a primed and ready to run a kick butt HM. With or without the 12'er. But I know how you feel. Since you need to stay inside for now perhaps a shorter but high intensity workout or a morning and evening 6 miler will help. Either way be confident in where you are now. go back and look at your training logs. You got this ...
about 1 month ago • Like
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crazy allergies!!!!....nice 4 Rachel!!!!!!
about 1 month ago • Like
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RUN
alright 4 mi
4 miles - 75 degrees /84% humidity - ugh. This route also has the big hill that I run my repeats on. Pollen count must be high as well as I can't stop sneezing and my arms have broken out i... read more
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I'll trade you the weather but not that allergy thing. Hope that passes soon. Regardless of this run you are really looking good going into your half. Have a good LR and weekend. Happy Mother's day, Rachel.
about 1 month ago • Like
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Uggghhhhh. Hope your allergies settle down presto!
about 1 month ago • Like
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Sounds like the run from hell! You did amazing given what you had to put up with. Your next run will be better!
about 1 month ago • Like
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RUN
good Intervals on the TM 4 mi 00:33 08:07 pace
Intervals on the TM: 1 mile w/u at 9 min/mile pace followed by 6 x .25 at 7 min/mile pace with .25 at 8:35 in between.
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Nice Job:
So strong. Loved it.
about 1 month ago
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Great intervals.
about 1 month ago • Like
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RUN
good Medford/Winchester 5 mi 00:42 08:22 pace
5 miles after work - much warmer than I'm used to but definitely not complaining!
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Enjoy the weather, great run.
about 1 month ago • Like
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Very nice lady. We finally had a couple days above 60 too. I am loving it! You are really consistently running nice paces. Can't wait to see your race time.
about 1 month ago • Like
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RUN
good Minuteman Bikeway - Arlington... 12 mi 01:43 08:34 pace
Got my 12 in early - so glad it's done! Felt great until the last mile, which is usually the case for my long runs. Off to make breakfast for the fam and then lots to do today. Have a great... read more
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woo hoo!!....awesome work Rachel!!
about 1 month ago • Like
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Awesome 12 Rachel - another strong finish for you!! Nice pace :)
about 1 month ago • Like
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It's such a great feeling getting your long run out of the way early on a Sunday morning! Great run.
about 1 month ago • Like
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RUN
great 3 mi
Easy untimed 3. Long run of 12 tomorrow... Hope everyone has a great weekend!
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Nice. Have a great long run tomorrow!!
about 1 month ago • Like
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Nice 3 Rachel - hope you have an awesome long run tomorrow!
about 1 month ago • Like
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Great runs this week Rachel! Hope the 12 goes well today.
about 1 month ago • Like
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So great for you to get the miles in after such a long day! Nice job Rachel :)
1 day ago • Like
Nice job getting some in after a long day!
1 day ago • Like
Great job getting your run in especially after a long day! Glad it helped
1 day ago • Like
great job Rachel!
about 18 hours ago • Like