Miles:
20 total / 0 in 2018
Goal:

Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands

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Rachel logged 20 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    great gym 00:30

    push ups, planks, and leg extensions

  2. RUN
    great gym 0.7 mi 00:10:00 14:17 pace

    just a quickie

  3. RUN
    great Gym 1.5 mi 00:18 12:00 pace

    AMAZING! Mile and a half in 18 flat? YUP! beat goal #2. That'll be 2 goals in 1 weeks? Ladies and Gentlemen I'm on FIRE! lol

  4. sorry i've been absent lately. I got really sick, and then acquired a stalker-like creep at the gym so I've been avoiding it til now!

    • Laura A.
      Laura A.

      feel better, and punch the creep.

      about 6 years ago Like

    • Danny W.
      Danny W.

      Hope you are feeling better! Sorry about the stalker jackass...

      about 6 years ago Like

    • Rachel
      Rachel

      thanks guys I feel so much better and the creep was there today but thanks to him i went straight to the treadmill and ran the best run of my life!

      about 6 years ago Like

  5. RUN
    great Gym 1.5 mi 00:20 13:00 pace

    BEST DAY EVER! i know it's not amazing time but I've reached my first goal!!!! A mile and a half non-stop!!

  6. RUN
    blah Northwood Ohio 0.63 mi 00:10:00 15:52 pace

    It started off great, but my throat started to get really sore :(

  7. I haven't been posting lately for some reason but I'm still working hard and I've been able to upgrade from 10lbs to 15lbs comfortably when doing arms. Sometimes I feel like a rebel... read more

  8. RUN
    1 mi 00:10:00 10:00 pace

    pushed through it and walked half rand the other half!

  9. FIT
    alright triceps 00:30

    Not feeling good today. but i still pushed through it.

  10. FIT
    alright 01:00

    leg presses and calf work outs

    • Steve P.
      Steve P.

      awesome workout Rachel!!

      about 6 years ago Like

    • Danny W.
      Danny W.

      Workin the pipes!!!

      about 6 years ago Like

    • Rachel
      Rachel

      i know this is silly but my back hurt when doing this and i was thinking about getting a belt for the leg presses and stuff.. any recommendations?!

      about 6 years ago Like

    • Heather P.
      Heather P.

      No, you'll look like a tool.

      about 6 years ago Like

  11. Shared Photo

    My progress! Not much BUT it's a start :)

  12. walk
    alright 1.5 mi 00:40 26:40 pace

    I hate taking it slow...:(

  13. FIT
    good 00:30

    triceps. I love to punish them!

  14. FIT
    alright 00:30

    Shoulders!!!! and some abs! i was still pretty sore from triceps yesterday.

  15. FIT
    great 01:00

    Tricep punishment! lol

  16. RUN
    good Northwood 0.77 mi 00:15:00 19:28 pace

    I went for a run with my sister... it was her first time..... lol

  17. FIT
    great biceps 01:00

    feels great to get back into the swing of things. i love the sweat and being sore!

  18. RUN
    2 mi 01:00 30:00 pace

    Just walking on the tredmill. It's been a while and I didn't want to over do it because of my surgery!