Miles:
2262 total / 396 in 2013
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

Rachel B. ran: Had to slow to a walk...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:52 time
  • 09:23 pace
  • 675 calories
  •  
  •  
  • 676 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:m%7brgf%7c%7cv%7dmgjqf%7bbiojiqzqcv%40ou%40sc%40ikmmeae%40y%40%5bwwwg%40kc%40%3feck_%40wg%40s%40y%40qaoawevdhbfbh%40r%40nf%40d%5e%3fpabn%40ph%40x%5c%5evfab%40n%40%5ev%5evfapcw%40p%5bjyg_ccqe_%40s%5da%40oa%40gg%40%3fibcm%40w%7b%40%7b%40abog%40cy%3fe%40hg%40vu%40nbqdssabo%40bi%3focmgap%40maj%40%7b%40nyfyhm%40%40uiy%40mm%40ia%7bc%5be%40_%40yy%40%5bm%5c%5dzyj%5dbe%40i%5bygaebyuqam%40qbkagcmbkb_bk%40s%40o%40caeq%40ivaccxwvixa%5ef%60%40xhata%60%40t%7eap%40zb%60c%5exdbx%40f%40f%40d%40%7e%40rz%40n%7ea%3ff%40evx%40z%5exnrp%40%7caf%40zan%7c%40bf%40ir%40i%5eobbdgamfcjwac%40wau%40wak%40o%40ou%40ciab_ap%7b%40%5cqav%40o%40xy%40r_%40doabkbgy%40fs%40n%7b%40xcad%40c%40n_df%40i%7db%40g%40pqb%3fc%40e%7d%40c%5ba%40eas%5d%5ba%40ka_ae%40q%40k%40maubkg_%40k%40%5d%5bu%40%5du%40k%5d%40m%40hi%40tm%40d%40cdbd_bybw%40%7b%40scybc%40ug%40oy%40kcjob_%40s%5ernflarb%60%40x%40jp%40rldjcv%40z%40%7eaxb%7e%40ca%7cbwbd%40yd%40m%5eet%40%40v%40rl%40%5ef%40t%40hcjhlv%60%40r%40zzn%40j%40%5e%5e%5ef%40b%40lafp%40%40dastchfcfcc%40t%40qlai%40v%40wr%40ox%40gncfdai%7e%40sn%40ypaw%40z%40%5d%7e%40qhact%40bn%40nr%40vfaf%40r%40%60%40pab%40d%40%3fpfjlble%3fc%60bl%40rryajci%40hakb%40cl%40df%40nf%40z%40%60bvz%40bl%40%3fhbb%5cl%5er%5c%5czb%40l%7ebbbq%40zbhpgjqba%40  
alright FL 5.54 mile run 5.54 mi 00:52 09:23 pace

Had to slow to a walk a few times. Ver warm and I am not adjusted yet. A gentleman came out of his house and offered me a cold bottled water. God bless the South!

11 months ago