Miles:
3663 total / 724 in 2014
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

Rachel B. ran: Had to slow to a walk...

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  • 6 miles
  • 00:52 time
  • 09:23 pace
  • 675 calories
  •  
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  • 676 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright FL 5.54 mile run 5.54 mi 00:52 09:23 pace

Had to slow to a walk a few times. Ver warm and I am not adjusted yet. A gentleman came out of his house and offered me a cold bottled water. God bless the South!