Miles:
5861 total / 1027 in 2016
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 13 miles
  • 02:02 time
  • 1531 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good LM/BI/Sycamore 6 mi 01:03 10:30 pace

    Ran with Linda, Liz, Mary Pat,and Cheryl.Left knee really hurt last mile. IT band???

  2. RUN
    good Lake Monticello 6.02 mi 00:53 08:45 pace

    First 4 miles: 8:56, 8:48, 8

    8:56, 8: 49, 8:41, 8:19, 9:09, estimating last mile at 8:50. Watch was wonky last two miles.

  3. RUN
    good Fork Union to Pine Lane and back 2 mi 00:17 08:15 pace

    1st mile: 8:46. 2nd mile: 7:56. Great 2 mile run.

  4. RUN
    good Lake Monticello 4 mi 00:38 09:22 pace

    Fantastic evening run with Linda M.

  5. FIT
    good 00:42

    Wonderful Runners World yoga routine.

  6. RUN
    good LM 6 mi 01:00 10:00 pace

    Nice, easy pace with Linda Mangriacina.

  7. RUN
    good Forest Lakes 2.5 mi 00:30 12:00 pace

    Easy walk-run with Becky Marshall!

  8. RUN
    good Forest Lakes 3.03 mi 00:31 10:13 pace

    Easy, slow run with Kim Davis this evening.

  9. RUN
    good Forest Lakes 2 mi 00:19 09:16 pace

    Good first post-marathon run. 1st mile was a 10-something, second 8:19.

  10. RUN
    good Fork Union 2 mi 00:18 09:00 pace

    Temp was 46 degrees and I overdressed. Felt a bit too warm given the clothes I was wearing. These two miles felt hard. Tomorrow is the big day!!!

  11. RUN
    good LM 3.43 mi 00:33 09:37 pace

    Lovely evening run with Linda.

  12. RUN
    good 2 mi 00:40 20:00 pace

    8 mile bike ride with Jimmy. No bear sightings this time!

  13. RUN
    good LM/B/ISS 8.15 mi 01:22 10:03 pace

    Nice easy run with Mary Pat, Cheryl, Linda M., Liz.

  14. RUN
    good Sycamore and Broken Island 5 mi 00:43 08:41 pace

    Really great run with Mary Pat and Melanie. Another warm evening run (79 degrees).

  15. RUN
    great Pleasant Grove 3.14 mi 00:27 08:38 pace

    80 degree run this evening. Where did fall go?