Miles:
7278 total / 296 in 2018
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 0 miles
  • 00:49 time
  • 229 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.01 mi 00:43 08:40 pace

    848, 836, 841 837, 840 Warm evening run. Happy with my time.

  2. RUN
    good PF treadmill 4.33 mi 00:38 08:46 pace

    Treadmill at PF.

  3. RUN
    alright SS/BI 5.1 mi 00:47 09:13 pace

    I felt pretty tired. My legs felt heavy. Was hoping to run 11 miles, but I decided to stop at 5. Perhaps I'll run another 5 later today.

  4. RUN
    good Sycamore, Broken Island 5.75 mi 00:56 09:43 pace

    Super windy at times. Slowed to a walk for about 0.25 mile with Melanie. Glad to have gotten the run in!

  5. RUN
    good LM/BI/SS 5.01 mi 00:45 08:54 pace

    Very windy evening run.

  6. RUN
    good SS/BI/LM/BI/SS 12.08 mi 01:55 09:28 pace

    Beautiful sunny yet chilly afternoon run with Linda and Arlene. Arlene and I ran all 12 together.

  7. RUN
    good LM/BI/SS 4.58 mi 00:41 08:59 pace

    Nice run with Arlene and her daughter Justine.

  8. RUN
    good New Haven 6 mi 00:54 08:54 pace

    Ran on the tread mill in the hotel.

  9. RUN
    good New Haven - Yale University 4.56 mi 00:42 09:12 pace

    Chilly morning run. Difficult running in the city; so many stops for red lights, street crossings, uneven pavers.

  10. RUN
    good LM/BI/SS 11.01 mi 01:41 09:08 pace

    Went out for 10 miles, decided to run 11 miles instead. Beautiful morning run!

  11. RUN
    good LM/BI/SS 5.02 mi 00:45 08:54 pace

    Legs felt heavy the whole time. Warm - 76 degrees. MP rode her bike with me while I ran.

  12. RUN
    good LM/BI/SS 4.21 mi 00:36 08:38 pace

    Chilly evening run. A little rainy and ave. temps 41 degrees. Brrr.

  13. RUN
    good LM/BI/SS 10 mi 01:35 09:26 pace

    Nice, easy pace with Rose Brogan this morning! Very chilly (25 - 28 degrees).

  14. RUN
    good Sacomore - Broken Island 5.75 mi 00:51 08:53 pace

    Blustry and cold but great run with Melanie, Rosie, Arlene, and Sage.

  15. RUN
    alright LM/BI/SS 6.11 mi 00:57 09:16 pace

    Cold wind blowing and temps falling. Waiting for the spring snow storm to roll in tonight. Arlene and I encouraged each other through this run that just felt so tough.

  16. RUN
    great Sycamore Square/Broken Island 4.35 mi 00:40 09:04 pace

    Ran with Melanie, Arlene, Rose, and Jacquie. Beautiful Sunday late afternoon run. Full sun, nice pace!

  17. RUN
    good LM/BI/SS Frosty morning run. ... 10.01 mi 01:32 09:13 pace

    Chilly 10 miler this morning. Ave 9:13 pace. Glad to get the miles in the bank!