6876 total / 919 in 2017

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 31 miles
  • 05:08 time
  • 3868 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Lake Monticello, Broken Islan... 20 mi 03:24 10:11 pace

    Blech, blech, blech.

  2. RUN
    good Sycamore, Broken Island 5.56 mi 00:54 09:42 pace

    Nice, easy run with Linda tonight.

  3. RUN
    good Sycamore and Broken Island 5.01 mi 00:50 10:02 pace

    Nice easy run with Linda. Temps are finally cooling down!

  4. RUN
    good LM 4 mi 00:39 09:42 pace

    Ankles a bit sore. Ran with Cheryl.

  5. RUN
    alright LM 12.01 mi 02:00 09:59 pace

    Felt tired this morning. Great run though with my running friends.

  6. RUN
    good sycamore 5.01 mi 00:46 09:10 pace

    Nice evening run with Mary Pat!

  7. RUN
    good Sycamore and BI 5.36 mi 00:53 09:53 pace

    Ran with Linda. Sultry, humid evening!

  8. RUN
    good All over the Lake and a littl... 20 mi 03:25 10:16 pace

    Ran with some friends this morning; Linda and I ran 20 together. MP joined us at mile 16 on her bike!

  9. RUN
    good Lake Monticello 13.03 mi 02:09 09:52 pace

    Good easy (sometimes) run with Linda this morning. We have our 20 - miler next week!

  10. RUN
    good lm 5.21 mi 00:50 09:37 pace

    Super hilly run with Mary Pat. "A cute little jog!"

  11. RUN
    Lake Monticello 18 mi 03:04 10:13 pace

    Ran with Linda this morning. Tough run. Temp started out in high 50's then rose to low 80's by the time we finished. We ran/walked .5/.1 the last 3 miles. My calves were hurting and Lind... read more

  12. RUN
    good UVa/Around Town 6.01 mi 00:57 09:29 pace

    Ran with Mary Pat. Run felt hard and my legs were a little sore. Overall good run.

  13. RUN
    good Sycamore Square 5 mi 00:47 09:28 pace

    Ran with Arlens! Great but humid evening run.

  14. RUN
    blah Everywhere 15.37 mi 02:30 09:45 pace

    Ran first 12.5 with Arlene and Melanie. Took a few water/potty breaks. At mile 13.5 major tampon fail. Walked a good part back to Bunker. Was supposed to run 17. But glad to get the miles in!

  15. RUN
    good SS 3.51 mi 00:33 09:29 pace

    Nice evening run with Linda!