Miles:
4529 total / 606 in 2015
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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Entries

  1. RUN
    tired Forest Lakes 4.05 mi 00:41 10:12 pace

    OMG. No energy. Legs felt so heavy. I have never run this slow on my own. Blech.

  2. RUN
    good LM/Broken Island/Sycamore Square 10.1 mi 01:51 10:59 pace

    Ran with my buddies Linda and Lindsay.

  3. RUN
    good 5.3 mi 00:50 09:26 pace

    I'm guessing 50 minutes. Very warm 85 degrees and humid. Ran without my watch.

  4. FIT
    01:05

    Biggest Loser dvd, low impact (25 min) high impact (20 min) weights (20 min).

  5. RUN
    alright 6.5 mi 01:12 11:04 pace

    Ran with Linda. Very humid morning.

  6. RUN
    alright Academy Road 3.01 mi 00:29 09:41 pace

    No energy with this afternoon's run. Glad to get it in!

  7. RUN
    good Lake Monticello 4 mi 00:36 09:04 pace

    Great run!

  8. RUN
    good Lake Monticello 3 mi 00:25 08:28 pace

    Did some speed work this morning. 1 slow mile warm-up (9:44), 1x3 laps, 2x2 laps, 2 x 1 laps, 2 x 1/2 laps.

  9. RUN
    alright Lake Monticello 6.17 mi 01:00 09:45 pace

    87 degrees and high humidity made this run challenging.