Miles:
5192 total / 357 in 2016
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 29 miles
  • 04:32 time
  • 3368 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 13.1 mi 02:30 11:27 pace

    Ran the park to park half with my friend Laura. Had an awesome time

  2. RUN
    good Sycamore/Broken Island 5 mi 00:43 08:32 pace

    Great temperature this evening (59). Light, misty rain falling. Perfect running weather!

  3. RUN
    good LM/Sycamore/BI 6 mi 00:57 09:30 pace

    Ran first two miles by myself (8;54, 8:46), last four with Cheryl!

  4. VELO
    good Fork Union 4.95 mi 00:22 13.3mph pace

    Nice evening bike ride around the Fork with Jimmy

  5. RUN
    good LM/Sycamore 7 mi 01:09 09:51 pace

    First four miles with Cheryl, remaining 3 with Marypat!

  6. RUN
    good Downtown C'ville 3.1 mi 00:30 09:40 pace

    Ran with Keith. Nice warm evening run.

  7. RUN
    good LM/BI/Sycamore 6.3 mi 01:00 09:31 pace

    Ran with Cheryl. Smoky skies due to fire. Legs felt a little tired. Breathing a little difficult.

  8. RUN
    good Sycamore/B.I. 4 mi 00:38 09:22 pace

    Beautiful Sunday morning run with cheryl.

  9. RUN
    LM, BI, Sycamore 10 mi 01:34 09:24 pace

    9.10, 8.51, 10.36, 9.31, 9.54, 9.31, 9.17, 9.33, 9.11, 8.37. Beautiful but chilly morning. Ran first 6 with my running buddies. Last 4 on my own.Had a hard time getting out of bed this am. tired. ... read more

  10. RUN
    good LM/Broken Island/Sycamore 4 mi 00:38 09:28 pace

    9:06, 934, 10:22, 8:52. Nice evening run with Cheryl.

  11. RUN
    good LM/Sycamore/Broken Island 5.4 mi 00:53 09:44 pace

    Nice run with cheryl this evening!

  12. RUN
    good 3 mi 00:27 08:50 pace

    Started out feeling tired and sore. Strong wind blowing at himes. 8:53, 8:52, 8:48.

  13. walk
    good 2.77 mi 00:43 15:28 pace

    Nice brisk walk with Jimmy!

  14. RUN
    blah 4.05 mi 00:42 10:22 pace

    Ran with Arlene and Mary Pat this morning. Cold and windy. Had no energy. Legs felt so heavy. Had to take a few walk breaks. So thankful for my running friends!

  15. RUN
    good 3.75 mi 00:44 11:43 pace

    slow 1.5 mile warm up run, 6 x hill repeats (20 seconds?), walk, jog home. Did this with Sydney! She is fast. beat me by a very sizeable distance on each hill repeat!

  16. FIT
    good 01:05

    25 min low impact cardio, 20 min interval cardio, 20 min weights.

  17. RUN
    good LM 10 mi 01:37 09:41 pace

    Temp started at 60 degrees, but fell to 50 during our run. Rained the whole time.