Miles:
5428 total / 593 in 2016
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 19 miles
  • 03:07 time
  • 2321 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good LM/Sycamore 5.01 mi 00:48 09:35 pace

    Dang it was humid and hot.

  2. RUN
    good LM/BI/Sycamore 4.11 mi 00:40 09:40 pace

    Hot and humid, misty morning. Took it slow with Cheryl.

  3. RUN
    good LM/Sycamore 5.8 mi 01:00 10:15 pace

    Very warm and humid. Ran with Cheryl. We caught up on our vacations!

  4. RUN
    alright LM 4.01 mi 00:40 09:52 pace

    Really hot. Started out at 83 degrees and finished at 92 degrees. Took several walk breaks last mile. Glad to get the miles in!

  5. RUN
    good 7 mi 01:07 09:34 pace

    Ran with some of my buddies. Hot and humid run. It was tough for me, but I am dedicated to getting in shape and losing weight and run Richmond marathon!!!

  6. FIT
    good 01:00

    I mowed the lawn for 1 hour with a push mower. I am counting this as a workout since my heart rate was elevated and my breathing was a little bit labored, ha ha!

  7. RUN
    alright Fork Union 4.56 mi 00:44 09:33 pace

    Tough, hot morning run. Had to take a few walk breaks the last mile and a half. Glad to get the run in!

  8. RUN
    great Sycamore Square, Broken Island 4 mi 00:36 08:56 pace

    8:45, 8:38, 8:48, 9:36. I was surprised with my times. Hot day and this was my first run in nearly 3 weeks since returning from vacation. I had to take a few walk breaks during the last mile. Ver... read more

  9. RUN
    blah 10.15 mi 01:37 09:32 pace

    Really tough this morning. This was a mental run more than a physical one.

  10. RUN
    good 6 mi 00:55 09:11 pace

    Hot humid run with Melanie and Cheryl.

  11. RUN
    blah 4 mi 00:37 09:13 pace

    Sluggish. Hot and humid. Challenging run.

  12. FIT
    good 01:03

    B.L. video

  13. RUN
    alright sYCAMORE, B.I. 5.71 mi 00:53 09:21 pace

    Muggy, very warm. 7:00 p.m. run with Cheryl and MaryPat.

  14. RUN
    good Academy Loop 6 mi 00:55 09:05 pace

    Ran when it was 87 degrees. Hot and humid, but I did it!

  15. RUN
    good LM/Broken Island/Sycamore 9.4 mi 01:33 09:53 pace

    Ran with Arleine on her birthday today! We took a few walk breaks. First two miles were 8:40, 8:56. Needed to slow down.

  16. RUN
    alright Ford's Colony 6.25 mi 00:56 08:57 pace

    Very warm, super humid run.