Miles:
3995 total / 72 in 2015
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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Entries

  1. RUN
    good Lake Monticello 12.14 mi 02:28 12:11 pace

    Ran with Lindsay and Linda Galloway.

  2. FIT
    good 01:05

    low impact, high impact, weights.

  3. RUN
    alright Lake Monticello/Broken Island 10 mi 01:48 10:49 pace

    Meg's miles! Ran 5.4 miles with friends in honor of Meg. Some of the ladies who joined us were newbies so we did a lot of walking along with our run. Ran the last 4.6 by myself. All in hono... read more

  4. FIT
    biggest Loser Workout 01:05

    25 mintues low impact, 20 minutes high impact, 20 minutes weights. Just too friggen cold to go for a run today.

  5. RUN
    good forest lakes 6 mi 00:55 09:09 pace

    Estimating time here. Garmin died. Ran 3 50-strides. Really need to work on my speed work!

  6. FIT
    good Biggest Loser DVD 00:40

    20 minutes high impact aerobics, 20 minutes weights.

  7. RUN
    good Sycamore - Broken Island 7.01 mi 01:06 09:24 pace

    Pretty chilly run (30 - 28 degrees). Ran .5, walked 1 min. repeats for entire distance. Need to get back into running fitness!

  8. FIT
    good 00:45

    Biggest Loser low impact (25 minutes), high impact (20 minutes) aerobics.

  9. RUN
    good Sycamore Square 1.01 mi 00:09:15 09:09 pace

    Frigid temps. Could only do one mile of planned 6.

  10. FIT
    good high impact cardio/weights blend 01:00

    20 minutes high impact, 20 minutes weights, 20 minutes high impact/weights combo.

  11. RUN
    alright Sycamore/Broken Island 6.01 mi 00:56 09:16 pace

    I felt so slow and sluggish today. Glad to get the miles in though!

  12. RUN
    good Lake Monticello 5.1 mi 00:49 09:34 pace

    Cold, dark run.

  13. FIT
  14. RUN
    good Fork Union 6.04 mi 00:55 09:03 pace

    9:50, 9, 9:10, 8:55, 9:03, 8:20, last .04 mile 7:52.