Miles:
3490 total / 551 in 2014
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 5 miles
  • 0:00 time
  • 204 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Fork Union 4.5 mi

    Cycled 18.01 miles in 1:16:34. 14.117 mph. Equivalent to a 4.5 mile run. 833 calories burned!

  2. RUN
    good Noland trail 5 mi 00:48 09:35 pace

    Trail run with my awesome nephew

  3. RUN
    great Newport News Va 5 mi 00:48 09:35 pace

    Ran with my wonderful nephew Thomas. First mile sunny. The remaining pouring rain!

  4. FIT
    great Old Rag Mountain 9 mi 04:50 32:13 pace

    Wow. Talk about a cross-train workout! Climbed to the summit of Old Rag Mountain - one of the most difficult climb in the Shenandoah National Park. Beside hiking up over 3,000 feet in elevation, ... read more

  5. VELO
    good 3.5 mi

    Cycled 14.01 miles in 59 minutes. Nice ride today. Ave. per mile pace 14.285 mph, 647 cal. burned. Total bike time: 59 minutes.

  6. RUN
    good Equus Springs Farm 3 mi 00:27 08:58 pace

    1: 8:45, 2: 8:50, 3:9:22

  7. RUN
    good Treadmill 2 mi 00:17 08:39 pace

    Swam in the Atlantic Ocean and boogie boarded with the hubby and kids for about two hours today, then ran two miles on the hotel's treadmill. Did about 15 minutes of sculpting.

  8. RUN
    alright Lake Monticello 7 mi 01:10 10:00 pace

    Was going for 8 but the humidity and heat got to me. After mile 3.5-4, I did a combination of walk/runs. My physical fitness just isn't what it used to be, but I'll get there!

  9. VELO
    good Fork Union 3 mi

    Cycled 12 miles with Jimmy today. Ave. pace 4:12 min/mi. Lots of hills to work with!

  10. RUN
    tired Fork Union Academy Road Loop 5.87 mi 01:01 10:23 pace

    Hot, humid. Felt like legs had weights on them. Sucky run but glad to get it done. Ugh.

  11. RUN
    good Fork Union 3 mi 00:28 09:21 pace

    Super hot and humid. Glad to get the run in though.

  12. FIT
    good 01:05

    25 minutes low impact cardio, 20 minutes high impact cardio, 20 minutes sculpt.

  13. RUN
    alright Cape Charles 4.43 mi 00:46 10:22 pace

    Incredibly hot and humid. After 2 miles needed to incorporate a few walk breaks. I felt like I was going to melt! Saw my dear friend Jill during my run! We're meeting for dinner Saturday!

  14. RUN
    blah fork union 3 mi 00:29 09:45 pace

    hot and humid. legs felt like they had 10 lb weights on them.

  15. I've decided that I'm going to give another go at another marathon this November (Richmond, VA). Since my first marathon in March, I have had a very hard time getting back into running (... read more

  16. VELO
    good 3.5 mi 01:03 3.3mph pace

    cycled 14 miles with Jimmy around Fork Union. Ave min/mile pace 4:19. Total duration 1:02. recording distance as equivalent running time since I am using this as cross-training.

  17. RUN
    alright treadmill 2 mi

    Was planning on running all 6 on the treadmill but after mile 2 the belt slipped. Not sure of the time for the first two. Probable slow.

  18. RUN
    good Fork Union 4 mi 00:36 09:04 pace

    hilly run, but a good one!

  19. RUN
    alright Fork Union 5.8 mile loop 5.8 mi 00:57 09:49 pace

    Another hot and humid run. First two miles felt pretty good. Around mile 3.4 I needed to take a walk break, then again around mile 4. Not completely sure of time since watch stopped before I real... read more