Miles:
3763 total / 824 in 2014
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 4 miles
  • 00:37 time
  • 467 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Lake Monticello 16 mi 03:00 11:15 pace

    The run was "eh." Being with friends made it wonderful!

  2. RUN
    good sycamore/broken island 6.01 mi 00:55 09:05 pace

    8:39, 8:35, 9:10, 9:45, 9:39, 8:54 (can you tell where the tough hills were?). Great, beautiful evening run!

  3. RUN
    good Sycamore/Broken Island 6 mi 00:55 09:07 pace

    Beautiful evening run!

  4. RUN
    good Sycamore Square 4 mi 00:36 09:03 pace

    Great run but so muggy and humid.

  5. RUN
    good Fork Union 2.6 mi 00:25 09:36 pace

    Nice cool evening run. Very humid.

  6. RUN
    good LM/Sycamore/Broken Island 16 mi 03:00 11:15 pace

    Galloway method. Ran with Lindsay and Linda. It rained the entire time. At times pretty hard.

  7. RUN
    good Sycamore/Broken Island 3.2 mi 00:30 09:16 pace

    Chilly, rainy evening run.

  8. RUN
    good Sycamore/Broken Island 6.8 mi 01:02 09:08 pace

    Great evening run. Ran into my running friend Cheryl!

  9. RUN
    good Fork Union 3 mi 00:26 08:42 pace

    Mile 1: 9:37. Mile 2: 8:43 Mile 3: 7:45. Negative splits!

  10. RUN
    good LM/Sycamore 13.01 mi 02:20 10:45 pace

    Ran Galloway with Lindsay and Linda this morning. Great run!

  11. RUN
    good Lake Monticello 5.44 mi 00:48 08:54 pace

    Garmin was acting up. Overall okay+ run.

  12. RUN
    good LM 2.7 mi 00:24 08:58 pace

    Went pretty well. Legs a little sore after yesterday's run.

  13. RUN
    good LM/Sycamore/Broken Island 16 mi 02:55 10:56 pace

    Galloway with Lindsay this morning! Booya!

  14. RUN
    good LM 6.1 mi 00:57 09:20 pace

    A bit slow today. Had a hard time warming the engine up.

  15. RUN
    good lake monticello 3.1 mi 00:28 09:10 pace

    Pouring rain but ran with my old RP. Nice run.

  16. RUN
    good Sycamore Square 4.01 mi 00:35 08:39 pace

    The run felt great considering my head cold.