Miles:
4077 total / 154 in 2015
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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Entries

  1. FIT
    good Iron Strength RW 00:40

    Burpees. Grrr.

  2. RUN
    good 5 mi 00:55 10:55 pace

    slushy, cold slow run with linda and lindsay.

  3. FIT
    good Ironstrength by runners world 00:52

    beginners are to do 5 sets of 10 burpees in this set of strength and cardio exercises. I could muster only 1 set of 10 burpees. Got some work to do!

  4. FIT
    good Biggest Loser aerobics, weights 01:05

    Fighting a mild cold. Felt harder than usual.

  5. RUN
    good Lake Monticello 8 mi 01:15 09:22 pace

    Pretty cold at times. Ran with Linda. Not sure of time.

  6. RUN
    good Fork Union 3 mi 00:28 09:18 pace

    Super windy on a hilly run. Reminded me of Va. Beach.

  7. RUN
    Lake Monticello, Broken Islan... 16 mi 03:00 11:15 pace

    Ran first 10 with Lindsay via Galloway. The last six myself without walk breaks.

  8. RUN
    blah Forest Lakes 4 mi 00:39 09:43 pace

    OMG. No energy. Cold, windy. Glad to just get the 4 miles in.

  9. RUN
    good Treadmill 1.2 mi 00:11:00 09:10 pace

    Planned to run 6 miles but belt began slipping. I normally hate treadmill running, but I felt pretty good for the 1.2 I actually did.

  10. FIT
    good 00:20

    High impact aerobics.

  11. RUN
    good Lake Monticello 14 mi 02:50 12:08 pace

    Ran galloway with Lindsay and Linda. 18 Degrees. Brrrrr.

  12. RUN
    good Forest Lakes 6.4 mi 00:59 09:11 pace

    Super hilly. Legs a bit sore.