Miles:
3622 total / 683 in 2014
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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Entries

  1. RUN
    good Lake Monticello/Sycamore Squa... 14 mi 02:30 10:42 pace

    Ran Galloway Method with Linda and Lindsay this morning!

  2. RUN
    good Forest Lakes 3.01 mi 00:27 08:54 pace

    Great 3 mile run.

  3. RUN
    good Forest Lakes 4.36 mi 00:42 09:42 pace

    Nice easy run with my friend Kim Davis.

  4. RUN
    great LM/Sycamore Square 7.01 mi 01:04 09:09 pace

    Happy, happy, happy! I ran 7 miles without taking a walking break and my last mile was at an 8:39 pace. I am very happy. I am making my way back!

  5. RUN
    good lake monticello - New Shoes! 11 mi 01:57 10:38 pace

    Galloway with Lindsay and Linda!

  6. RUN
    good Lake Monticello 7.25 mi 01:15 10:20 pace

    Ran the Galloway method (4 min. run, 1 min. walk). with some dear friends this morning.

  7. RUN
    good Sycamore/Lake Monticello 7 mi 01:07 09:34 pace

    Slower than I had liked. Super humid this morning. Took a couple of water breaks. Ran with Cheryl and Liz.

  8. RUN
    alright UVa Grounds 3 mi

    Rather warm and humid. Got a little lost at one point. Not sure of time.

  9. RUN
    good lm 4 mi 00:38 09:30 pace

    nice easy run in 88 degree weather w/ ks

  10. RUN
    good UVa grounds 3 mi 00:31 10:15 pace

    Nice, easy run with RP.

  11. RUN
    good Forest Lakes 5.01 mi 00:48 09:37 pace

    Hot and HUMID. Ugh. But I pushed through! Looking forward to a longer run with my friends tomorrow!

  12. RUN
    good Forest lakes 3 mi 00:27 09:00 pace

    Hot and humid. Estimating 1st mile at 9:15, mile 2: 8:47, mile 3: 8:57.

  13. RUN
    good Forest Lakes 4 mi 00:37 09:12 pace

    Warm and very humid afternoon run. Was hoping for rain during my run but no such luck!

  14. VELO
    good Fork Union 2 mi

    Cycled 8 miles in 35:38. 13.5 mph pace.

  15. RUN
    good Lake Monticello 8 mi 01:19 09:52 pace

    Really great run with Liz Hoffman and Cheryl Edgerton. After mile 3 walked for one minute, then ran a mile, walked a minute for 4 miles.

  16. RUN
    good Forest Lakes 4 mi 00:36 09:00 pace

    Nice afternoon run.

  17. RUN
    good LM 3 mi 00:27 09:00 pace

    Nicest run I've had in a while!