Miles:
5526 total / 691 in 2016
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 4 miles
  • 00:35 time
  • 427 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good sycamore square 4 mi 00:35 08:42 pace

    Great evening run! 80 degrees, fairly low humidity.9:30, 8:27, 8:12, 8:44

  2. RUN
    good LM/Sycamore 12.01 mi 01:59 09:54 pace

    felt tired. Ran with the group. Humid and warm.

  3. RUN
    good LM/Sycamore 6 mi 00:54 09:03 pace

    9:44, 8:28, 9:26, 9:00, 8:54, 8:48. Ran with Mary Pat miles 3-6. 84 degrees, very humid!

  4. RUN
    alright LM 4 mi 00:39 09:39 pace

    Felt sluggish and legs felt heavy. Glad to get the miles in!

  5. VELO
    good The fork - new road - Gold Mi... 8 mi 00:40 12.0mph pace

    Some challenging hills on Gold Mine road. Had to slow my pace to get up some of those hills!

  6. RUN
    good LM BI/Sycamore 12 mi 01:55 09:34 pace

    Quite warm and humid. I am so blessed to have such supportive, thoughtful running buddies!

  7. RUN
    good LM 6 mi 00:56 09:24 pace

    Started my run at 84 degrees. Ended at 91 degrees. Last mile took a few walk breaks, the heat was getting to me. 9:30, 9:20, 9:14, 9:09, 9:24, 9:49

  8. RUN
    good LM 3 mi 00:27 08:54 pace

    68 degrees, dew point 67, light rain. Nice late morning run.

  9. FIT
    good 01:11

    B.L. video then 26 minutes of weights.

  10. RUN
    great 10.06 mi 01:37 09:41 pace

    Great run!

  11. RUN
    good 6 mi 00:56 09:21 pace

    Took two short walk breaks. Felt tough. Humid and warm (80 degrees).

  12. RUN
    good LM 5.71 mi 00:57 09:58 pace

    Very warm and very humid run with Cheryl!

  13. RUN
    good LM 4.16 mi 00:41 09:51 pace

    Warm (77) and very humid. Light fog the entire run. Ran with Cheryl and Liz!

  14. RUN
    good LM BI Sycamore 8 mi 01:20 10:02 pace

    Slow as freakin molasses today. Oh well. Got the miles in!

  15. RUN
    good LM/Sycamore 5.01 mi 00:48 09:35 pace

    Dang it was humid and hot.

  16. RUN
    good LM/BI/Sycamore 4.11 mi 00:40 09:40 pace

    Hot and humid, misty morning. Took it slow with Cheryl.

  17. RUN
    good LM/Sycamore 5.8 mi 01:00 10:15 pace

    Very warm and humid. Ran with Cheryl. We caught up on our vacations!

  18. RUN
    alright LM 4.01 mi 00:40 09:52 pace

    Really hot. Started out at 83 degrees and finished at 92 degrees. Took several walk breaks last mile. Glad to get the miles in!

  19. RUN
    good 7 mi 01:07 09:34 pace

    Ran with some of my buddies. Hot and humid run. It was tough for me, but I am dedicated to getting in shape and losing weight and run Richmond marathon!!!