Miles:
3838 total / 899 in 2014
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • This Week time period

Entries

  1. RUN
    good Sycamore/Broken Island 10.1 mi 01:35 09:22 pace

    Really tough, hilly parts on this run. Ran this run virtually with my lovely cousin Amanda.

  2. RUN
    good fl 6 mi 00:55 09:07 pace

    9:35, 9:15, 9:28, 9:00, 8:46, 8:46.

  3. RUN
    good f.l. 4 mi 00:36 09:03 pace

    9:05, 8:48, 9:12, 9:06

  4. RUN
    good forest lakes 2.01 mi 00:17 08:27 pace

    8:58, 7:57

  5. RUN
    good lm 3.01 mi 00:26 08:46 pace

    9:02, 8:41, 8:37

  6. RUN
    good Fork Union Academy loop 6 mi 00:53 08:52 pace

    9:19, 9:23, 8:56, 8:38, 8:41, 8:13 splits. Good hilly run.

  7. RUN
    good Forest Lakes 6.05 mi 00:56 09:12 pace

    Cold, dark run.

  8. RUN
    good LM 6.05 mi 00:55 09:03 pace

    Great!

  9. RUN
    good LM 12 mi 02:10 10:50 pace

    Galloway with Lindsay!

  10. RUN
    alright Lake Monticello 16 mi 03:00 11:15 pace

    The run was "eh." Being with friends made it wonderful!

  11. RUN
    good sycamore/broken island 6.01 mi 00:55 09:05 pace

    8:39, 8:35, 9:10, 9:45, 9:39, 8:54 (can you tell where the tough hills were?). Great, beautiful evening run!

  12. RUN
    good Sycamore/Broken Island 6 mi 00:55 09:07 pace

    Beautiful evening run!

  13. RUN
    good Sycamore Square 4 mi 00:36 09:03 pace

    Great run but so muggy and humid.

  14. RUN
    good Fork Union 2.6 mi 00:25 09:36 pace

    Nice cool evening run. Very humid.