Miles:
4315 total / 392 in 2015
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 7 miles
  • 01:11 time
  • 891 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Saunders Trail 4.2 mi 00:43 10:14 pace

    88 degrees, very humid, hilly, hot. The three H's.

  2. RUN
    good lm 10 mi 01:47 10:41 pace

    Galloway for 8 with lindsay. last two on my own.

  3. RUN
    blah LM 5 mi 00:48 09:38 pace

    So hot and humid. Had to take a few walk breaks. Even still, happy with my time.

  4. RUN
    good Sycamore Square 4 mi 00:37 09:12 pace

    85 degrees and very humid. First hot run of the season.

  5. RUN
    good LM 8 mi 01:32 11:30 pace

    Great slow run with my running buddies. Back felt okay

  6. RUN
    alright Treadmill 3 mi 00:29 09:48 pace

    First run since I hurt my back on Friday. Back is still sore. Need to take it easy and slow.

  7. RUN
    good Treadmill 6 mi 00:55 09:11 pace

    Felt pretty good for a treadmill run (ugh).

  8. RUN
    good 2 mi 00:17 08:24 pace

    Did a little speed work today. First mile 8:07, second 8:43. Broke the miles up btn .42, .63 mile laps.

  9. RUN
    good Sutherland 3.13 mi 00:33 10:31 pace

    Ran the Sutherland 5k with Laura Saulle. Helped her run her fastest 5k yet!

  10. RUN
    blah LM Sycamore 6 mi 00:59 09:45 pace

    Ran with Cheryl E. Company was great. Run sucked.

  11. RUN
    blah LM, Sycamore Square 6 mi 00:57 09:29 pace

    Felt like a slug.

  12. RUN
    good LM, Broken Island, LM again 10 mi 01:50 11:00 pace

    Nice, easy 10 miler with Linda this morning. Beautiful spring morning run.

  13. RUN
    Treadmill 6 mi 00:55 09:12 pace

    Treadmill. What can I say?