Miles:
5365 total / 530 in 2016
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 23 miles
  • 03:18 time
  • 2430 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright sYCAMORE, B.I. 5.71 mi 00:53 09:21 pace

    Muggy, very warm. 7:00 p.m. run with Cheryl and MaryPat.

  2. RUN
    good Academy Loop 6 mi 00:55 09:05 pace

    Ran when it was 87 degrees. Hot and humid, but I did it!

  3. RUN
    good LM/Broken Island/Sycamore 9.4 mi 01:33 09:53 pace

    Ran with Arleine on her birthday today! We took a few walk breaks. First two miles were 8:40, 8:56. Needed to slow down.

  4. RUN
    alright Ford's Colony 6.25 mi 00:56 08:57 pace

    Very warm, super humid run.

  5. RUN
    good LM/Sycamore/BI 6.25 mi 00:57 09:06 pace

    Ran with Rose Brogan this morning. Serious tummy issues. Had to make three potty breaks along the way. Ugh.

  6. RUN
    good 3 mi 00:27 08:54 pace

    Beautiful morning run. Ran to bottom of Academy Rd. bridge and back. Stiff breeze blowing at times.

  7. RUN
    good 5 mi 00:50 10:00 pace

    Ran with my SWINERS group this evening! Great, easy run.

  8. RUN
    alright 4.01 mi 00:37 09:06 pace

    Started a.m. run 80 degrees. Finished run 87 degrees. Hot! Walked some during mile 3.

  9. VELO
    good 7.52 mi 00:36 12.5mph pace

    93 degrees out. Cycled with Jimmy.

  10. RUN
    good LM/BI/Sycamore 6.3 mi 01:01 09:44 pace

    Ran with Rose. A couple of tummy issues though. Warm and somewhat humid.

  11. RUN
    good New Adidas 5 mi 00:47 09:24 pace

    Pretty good. Ran in new Adidas Boost shoes today. Felt it in the shins.

  12. RUN
    good Sycamore Square 3.01 mi 00:26 08:42 pace

    82 degrees and very humid.Lightning struck and the sky got very dark. Glad I was only running 3.

  13. RUN
    good Sycamore 4.01 mi 00:35 08:44 pace

    87 degrees and humid, but I did it!

  14. RUN
    alright 6 mi 00:56 09:15 pace

    Ugh. Hot, very humid. Had to take a few walk breaks.

  15. RUN
    good LM BI Sycamore 6.06 mi 00:57 09:27 pace

    Warm and quite humid. Going to take some getting used to.

  16. RUN
    good LM 2.13 mi 00:21 09:45 pace

    Took a slow two miler with Marypat.

  17. RUN
    alright LM Sycamore 6 mi 00:56 09:24 pace

    So hot. Really struggled through most of the miles.