Miles:
4227 total / 304 in 2015
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 20 miles
  • 03:22 time
  • 2523 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good LM, Broken Island, LM again 10 mi 01:50 11:00 pace

    Nice, easy 10 miler with Linda this morning. Beautiful spring morning run.

  2. RUN
    Treadmill 6 mi 00:55 09:12 pace

    Treadmill. What can I say?

  3. RUN
    good Treadmill 7 mi 01:04 09:05 pace

    Included 7 x 400 with 9:30 recovery every 400 meters.

  4. RUN
    alright 1.5 mi 00:14:00 09:20 pace

    combo of hills, flat work. Estimating time since I didn't pay much attention to it.

  5. RUN
    good Treadmill 2.5 mi 00:22 08:52 pace

    Combo of 2x800, 3x400, with recovery runs in between.

  6. RUN
    good Lake Monticello 10 mi 01:58 11:48 pace

    Galloway with my besties!

  7. RUN
    good treadmill 6.05 mi 00:57 09:20 pace

    Included 6x400 meter paces at sub 8:00 and 6x400 11.5 min recovery jogs.

  8. RUN
    alright LM 12 mi 02:15 11:15 pace

    Galloway with Lindsay and Linda. We all three felt so sluggish. Not much energy. Ugh.

  9. RUN
    good Lake Monticello 6.04 mi 00:56 09:16 pace

    Very windy at times. Nice warm (72 degrees) run.

  10. RUN
    good lake monticello 10.01 mi 01:52 11:11 pace

    Ran Galloway with lindsay and linda. Great early morning run

  11. RUN
    good Pleasant grove 3.01 mi 00:26 08:42 pace

    1st mile 8:51, 2nd 8:35 3rd 8:44.

  12. RUN
    alright Forest Lakes 3.5 mi 00:35 09:52 pace

    Ran with Kim Davis. Strong wind blowing.

  13. RUN
    blah Sycamore/Broken Island 4.01 mi 00:39 09:36 pace

    Last weekend I ran in 8 degree temps. This afternoon it was 77 degrees. I felt like a slug running today. But a run is a run. Ran in new ASICS and they felt tight around mid-foot. Never had this ... read more