Miles:
3561 total / 622 in 2014
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 11 miles
  • 01:45 time
  • 1349 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good lm 4 mi 00:38 09:30 pace

    nice easy run in 88 degree weather w/ ks

  2. RUN
    good UVa grounds 3 mi 00:31 10:15 pace

    Nice, easy run with RP.

  3. RUN
    good Forest Lakes 5.01 mi 00:48 09:37 pace

    Hot and HUMID. Ugh. But I pushed through! Looking forward to a longer run with my friends tomorrow!

  4. RUN
    good Forest lakes 3 mi 00:27 09:00 pace

    Hot and humid. Estimating 1st mile at 9:15, mile 2: 8:47, mile 3: 8:57.

  5. RUN
    good Forest Lakes 4 mi 00:37 09:12 pace

    Warm and very humid afternoon run. Was hoping for rain during my run but no such luck!

  6. VELO
    good Fork Union 2 mi

    Cycled 8 miles in 35:38. 13.5 mph pace.

  7. RUN
    good Lake Monticello 8 mi 01:19 09:52 pace

    Really great run with Liz Hoffman and Cheryl Edgerton. After mile 3 walked for one minute, then ran a mile, walked a minute for 4 miles.

  8. RUN
    good Forest Lakes 4 mi 00:36 09:00 pace

    Nice afternoon run.

  9. RUN
    good LM 3 mi 00:27 09:00 pace

    Nicest run I've had in a while!

  10. VELO
    good fork union 1.25 mi 00:22 3.5mph pace

    Nice bike ride with Jimmy. 5.01 miles at an ave. 13.8 mph pace.

  11. RUN
    alright Fork Union 4 mi 00:37 09:09 pace

    warm and humid.

  12. RUN
    alright Sycamore Square 3.22 mi 00:30 09:14 pace

    87 degrees and rather humid. Glad to get the run in.

  13. VELO
    good 2.25 mi

    Rode 9 miles at a 14 mph pace. Nice ride.

  14. RUN
    good Lake Monticello 5.22 mi 00:50 09:31 pace

    It rained the entire time. At times I felt cold and hot at the same time. Was going for 6 but the rain just got to me. Had to do a few walk breaks. Even so, happy with time. I need to consistentl... read more

  15. VELO
    good Fork Union 4.5 mi

    18.05 mile bike ride. Ave. 13.79 mph. Nice ride!

  16. RUN
    good Pleasant Grove 2 mi 00:20 09:54 pace

    Trail run with Sydney today. Beautiful weather.

  17. VELO
    good Fork Union 4.5 mi

    Cycled 18.01 miles in 1:16:34. 14.117 mph. Equivalent to a 4.5 mile run. 833 calories burned!