Miles:
6121 total / 165 in 2017
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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Entries

  1. RUN
    great sycamore 4.31 mi 00:42 09:44 pace

    Nice easy run with MP. Green

  2. RUN
    good LM/BI/SS blue 10 mi 01:38 09:50 pace

    Ran first 7 with Linda, Cheryl, and Stacey. They always make the long runs feel so easy :) Felt tired toward the end. Winds really started picking up around mile 8.

  3. RUN
    great Forest Lzkes 3 mi 00:30 10:00 pace

    Ran with Laura after school.

  4. RUN
    good Lake Monticello 4.22 mi 00:37 08:50 pace

    Felt sluggish for the first two miles. 8:59, 8:51, 8:51, 8:55, 7:46.

  5. RUN
    good sycamore 0.5 mi 00:03:00 06:00 pace

    Cool down run.

  6. RUN
    good Sycamore Square 4 mi 00:33 08:20 pace

    Quick evening run after school.

  7. FIT
    good 01:06

    Did Biggest Loser, including 20 minutes of weights.

  8. RUN
    good LM/BI/SS 8.01 mi 01:16 09:29 pace

    Ran 5.5 with Liz and Cheryl :). Rest on my own.

  9. RUN
    good Forest Lakes 3.11 mi 00:30 09:38 pace

    Ran with Becky!

  10. RUN
    great Forest Lakes 6.01 mi 01:05 10:48 pace

    Ran first 3.5 miles with Laura Saulle. Last 2.5 alone.

  11. RUN
    good Charlottesville 5 mi 00:50 10:00 pace

    Ran with Keith this evening. Nice, even, slow run.

  12. FIT
    good 01:05

    Cross train, BL video and weights.

  13. RUN
    good Lake Monticello/Broken Island... 8.41 mi 01:22 09:41 pace

    Ran with the gals. Did two hill repeats with Arlene.

  14. RUN
    good Sycamore 4.03 mi 00:36 08:55 pace

    Ran with Mary Pat. First couple of miles felt awful. No energy, breathing hard. Gradually felt better. Last mile 8:20.

  15. RUN
    good Sycamore Square 4 mi 00:36 08:58 pace

    Fantastic evening run with MP.

  16. RUN
    great Lake Monticello 10 mi 01:40 10:00 pace

    Chilly run (started at 19 degrees, warmed up to 32 by the time we finished) with my sole sisters Linda, Liz, and Mary Pat.

  17. RUN
    alright Fluvanna high school 2.01 mi 00:18 08:44 pace

    Got in two miles before I had to pick Sydney up from play practice.