Miles:
7035 total / 52 in 2018
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 0 miles
  • 00:40 time
  • 300 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:40

    Kelli Richardson step!

  2. RUN
    good lake monticello 5 mi 00:50 09:54 pace

    Cold afternoon run with Linda and Arlene!

  3. RUN
    good Hoka #1Sycamore with my runni... 5.1 mi 00:50 09:51 pace

    Real feel of 21-22 degrees. First run in my Hokas today.

  4. RUN
    good Sycamore 4.36 mi 00:41 09:28 pace

    Why did the run feel so tough tonight???

  5. RUN
    good 4 mi 00:38 09:30 pace

    I think MP and I ran four miles tonight. Rainy and cold. Took a small walk breakk - tummy acting up. Not sure of our pace either. Couldn't get my watch to work properly. Ugh.

  6. FIT
    good Kelli Richardson step workout 00:51

    Step workout. At 8 a.m. the outside temp was -5 degrees. Too cold. The highs for today are not going to get about 24 degrees with wind.

  7. RUN
    good PF Treadmill 4 mi 00:37 09:15 pace

    Ran on the treadmill today. Very cold temps outdoors. Started slowly and gradually increased pace. Also lifted weights for about 15 minutes.

  8. RUN
    good Sycamore and Broken Island 4.7 mi 00:47 09:55 pace

    Nice, easy run with Linda. Very cold, 28 degrees!

  9. FIT
    good 00:51

    Kelli Richardson step workout

  10. RUN
    good Sycamore and Broken Island 6.01 mi 01:00 09:59 pace

    Ran with Arlene. We walked/ran comboed up the steep hills. Tendons feel a little sore, but overall I feel pretty good!

  11. RUN
    alright Sycamore and Broken Island 3.5 mi 00:40 11:25 pace

    Cold morning run with the crew. Started out feeling fast for the first two miles or so. Heels started feeling strain. Slowed down.Last mile or so walked and slowly jogged. Feeling frustrated I am ... read more

  12. RUN
    good sycamore square 4.3 mi 00:39 09:04 pace

    Chilly dark run after school tonight!

  13. RUN
    alright LM/Sycamore Square 5 mi 00:50 10:00 pace

    First mile and a half around 8:30- 8:45 pace. Legs felt like lead weights. MP and I took a couple of walk breaks. I think our average pace including walk breaks was around a 10 min. mile. Better... read more