Miles:
4461 total / 538 in 2015
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 4 miles
  • 00:38 time
  • 477 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Monticello 4 mi 00:36 09:04 pace

    Great run!

  2. RUN
    good Lake Monticello 3 mi 00:25 08:28 pace

    Did some speed work this morning. 1 slow mile warm-up (9:44), 1x3 laps, 2x2 laps, 2 x 1 laps, 2 x 1/2 laps.

  3. RUN
    alright Lake Monticello 6.17 mi 01:00 09:45 pace

    87 degrees and high humidity made this run challenging.

  4. RUN
    blah Pine Lane 3.07 mi 00:30 09:40 pace

    Beautiful weather, cool and less humid. No energy and legs felt heavy.

  5. RUN
    good Academy Loop 5.36 mi 00:51 09:27 pace

    83 degrees, 61% humidity. Tackled the 5 sister hills without walking.

  6. RUN
    good Academy Road Loop 3 mi 00:27 09:01 pace

    9:20, 8:59, 8:41. Negative splits!

  7. RUN
    good Fork Union Academy Road 3 mi 00:28 09:27 pace

    Super humid and hot.

  8. FIT
    good 01:04

    Low impact/high impact cardio (45 min) followed by about 20 minutes sculpting.

  9. RUN
    good Kingsmill with Bill 4 mi 00:40 10:00 pace

    Great but very humid a.m. run.

  10. RUN
    great Kingsmill 3 mi 00:30 10:00 pace

    Great run with father-in-law

  11. VELO
    good 7.25 mi 00:32 13.7mph pace

    Beautiful morning ride with my love!

  12. FIT
    great 00:30

    Bicep, tricep, shoulder, abs, glutes, quads, lower back.

  13. RUN
    good treadmill 6 mi 00:53 08:52 pace

    Ran the dreadmill due to heavy rains today. Hopefully can get outside tomorrow.

  14. RUN
    alright Fork Union 4.7 mi 00:45 09:28 pace

    Tough hills, humid and warm.

  15. RUN
    blah Academy Loop 5.66 mi 00:54 09:34 pace

    So hot and humid. Had to walk a lot of the last mile.

  16. VELO
    great Fork Union 11.4 mi 00:49 14.0mph pace

    Great ride with Jimmy this morning!

  17. RUN
    alright Fork Union 4.4 mi 00:42 09:32 pace

    91 degrees. Ambient temp. 95. Running factor: 108 degrees. Took a few water breaks along the way (stopped my watch for these). Thanks Jimmy!