Miles:
6437 total / 481 in 2017
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

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  • 0 miles
  • 00:43 time
  • 460 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 00:43

    10.11 mile bike ride. Got it in before the storms came.

  2. RUN
    good lm 4.15 mi 00:38 09:08 pace

    Overall pretty good run. Achilles tendons still hurt a bit. Hamstring and right butt muscle hurt a little going uphill. Ran with the gals. Very warm and humid morning run.

  3. RUN
    good Rt 6 and Thessalonia and back... 3.31 mi 00:30 09:00 pace

    Hot morning run. Achilles tendons and rt. hamstring felt pretty good.

  4. RUN
    blah Sycamore, BI 6.13 mi 00:59 09:40 pace

    Right heel and hamstring hurt.

  5. FIT
    good 00:59

    Brisk walk with Jimmy this afternoon. Very humid, but comfortable temp.

  6. RUN
    good LM/BI/SS 7.01 mi 01:03 08:58 pace

    Really wonderful run with my running BFFs this morning!

  7. RUN
    good Sycamore Square 4.2 mi 00:36 08:37 pace

    A good sunny run. Blustery at times! 841, 835, 834, 845, 814 last .2 mile.

  8. RUN
    good Sycamore/BI 6.03 mi 00:55 09:12 pace

    Ran with BFF Mary Pat. Warm, humid evening.

  9. RUN
    good Sycamore Square/Broken Island... 8.02 mi 01:14 09:10 pace

    Ran the first 5.5 with my beautiful friend Marypat. Hot 80 degree run. Glad to get it in!

  10. RUN
    good 4.05 mi 00:40 09:52 pace

    Nice, easy run with Cheryl E today

  11. RUN
    good Charlottesville 2.75 mi 00:27 09:49 pace

    Ran with Keith today.

  12. RUN
    good LM/BI/SS 7.12 mi 01:09 09:41 pace

    Actually felt tired, but had a good run with my bffs, linda especially.

  13. RUN
    good sycamore 3.2 mi 00:28 08:43 pace

    908, 840, 841, 754