Miles:
3907 total / 968 in 2014
Goal:

To improve my fitness, time, distance. To finish a marathon in 4:00 or under. To qualify for and run Boston.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:42 time
  • 1311 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Monticello/Sycamore Square 12.01 mi 02:00 09:59 pace

    My head cold was not cooperating with me today. Managed to get through my 12 with my friends Cheryl E., Liz H. and MaryPat K. Thanks friends!

  2. RUN
    good Forest Lakes 3.11 mi 00:27 08:48 pace

    Good run

  3. RUN
    good Forest Lakes 7.01 mi 01:03 09:00 pace

    Great evening run. Rather breezy at times.

  4. RUN
    good Forest Lakes 4.01 mi 00:36 08:58 pace

    9:22, 8:52, 8:57, 8:48. Suffering from a head cold. Run felt great considering.

  5. FIT
    good 00:33

    Lifted weights, ab work for approx. 33 minutes

  6. FIT
    good 1 mi 00:10:00 10:00 pace

    First time ever on a rowing machine.

  7. RUN
    blah treadmil 6 mi 00:55 09:09 pace

    So hard running on a treadmill. Ugh.

  8. RUN
    good Forest Lakes 6.1 mi 01:01 09:58 pace

    Cold, freezing rain and dark run, but ran with my friend Kim which made it so easy.

  9. RUN
    good Forest Lakes 4.08 mi 00:37 08:58 pace

    Good run!

  10. RUN
    good Forest Lakes 6.01 mi 00:57 09:29 pace

    Very nice run with Kim. Cold and rainy but a good friend/running buddy really makes a difference!

  11. RUN
    blah Forest Lakes 1.6 mi 00:14:00 08:45 pace

    Meant to do 6 miles. Epic fail today. Won't get into details.

  12. RUN
    good Fork Union 4.14 mi 00:37 09:02 pace

    Nice easy post Thanksgiving Day run.

  13. RUN
    good Forest Lakes 3.01 mi 00:25 08:22 pace

    I took this run too fast. Should have been around 9 minute miles per mile. 8;58, 8:20, 7:58.

  14. RUN
    good Sycamore/Broken Island 10.1 mi 01:35 09:22 pace

    Really tough, hilly parts on this run. Ran this run virtually with my lovely cousin Amanda.

  15. RUN
    good fl 6 mi 00:55 09:07 pace

    9:35, 9:15, 9:28, 9:00, 8:46, 8:46.