Racheal
Last few miles with the dog.
- Miles:
- 1445 total / 0 in 2013
- Goal:
Ultra's
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Racheal logged 1445 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
-
RUN
-
Thank you!! I am, sort of :-))
about 1 year ago • Like
-
RUN
tired 13.51 mi
Two seperate runs today. Mileage combined.
- Show 3 more comments...
-
Thanks :-)) Yeah, with the hubby in Afghanistan the daughter likes to get in bed with me at night and she is a Bed. Hog. LOL! Told her this morning, no more because mommy is getting grouchier...haha!
about 1 year ago • Like
- RUN
-
RUN
good Neighborhood with the dog 2.08 mi 00:22 10:31 pace
Normally wait for my daughter to get home so we can all get some exercise (walking), but with the threat of severe weather I decided to take the dog for a run before it moves in. A little hotter. ... read more
-
Thank you :-)) It didn't get too bad here, thank goodness!!
about 1 year ago • Like
-
RUN
-
RUN
tired Trail 3.4 mi 00:36 10:41 pace
Trail time. I was tired. Couldn't sleep last night. Saw the Oreo Cookie truck twice during my run, too. Think I'll treat myself to an entire package this weekend.
-
Get Better:
LOL! Good to see your recovery continues :-)
about 1 year ago
- Show 2 more comments...
-
I hope Nutter Butter's and Keebler Coconut Dreams are, too ;-)) I was hungry when I went to the store :-))
about 1 year ago • Like
-
-
RUN
good Neighborhood 6.51 mi 01:04 09:46 pace
Felt okay. Feet are still sore. Toes are sore, too. It's all good :-))
-
RUN
Greenway Trail x 2 3.4 mi 00:29 08:27 pace
Greenway Trail / Delirium loop x 2. Wish I could say it felt great, but was too emotional and had to run some of it off. Feeling better now that I got to talk to my husband. Feet did okay. Toes... read more
-
From Saturday's ultra marathon. A lesson learned about doing something new on race day. A painful 32.3 miles, but I did it. And yes, I'm already registered for next year's event :... read more
4 people liked what Racheal shared-
...and that's just one side of one foot. They both got hammered. Top and bottom
over 1 year ago • Like
- Show 9 more comments...
-
-
RUN
Delirium Ultra 32.3 mi 07:48 14:29 pace
Wasn't my best day, at all. Had to call it at 32.3 because blisters were horrible and I was in too much pain to continue. I put anti chafe cream on my feet. Today was the first time I'... read more
- Show 8 more comments...
-
Great Performance:
Awesome job out there Racheal!!! Lets catch up about your race and get planning for next year!!!
over 1 year ago
-
You got it, Paul!! Thank you:-)) And awesome job to you, too!!! 75 miles....AWESOME!!!
over 1 year ago • Like
-
RUN
great Greenway trail x 2 2.6 mi 00:29 11:00 pace
Mid 40's this morning. My favorite temps to run in. 3:1 ratio. Felt really good. 3 more days...
-
RUN
great Greenway trail x 2 2.6 mi 00:29 11:16 pace
3:1 ratio, felt good. 5 days until the Delirium Ultra :-))
-
Good Luck:
'Gonna be developing an intimate relationship with THAT trail!
over 1 year ago
- Show 4 more comments...
-
Thank you. I'm a little nervous about this one. It's a soft surface with no traction. Very slow out there, too. Not that I'm fast, but if I were...:-)) It will be fun. I'm definitely going for a 50K distance. I would love to have a 50 miler under my belt, but I will be very pleased with a 50K distance on that trail. Good times coming right up!!
over 1 year ago • Like
-
-
RUN
great Greenway Trail x 2 2.6 mi 00:30 11:42 pace
3/1 ratio. This will most likely be my plan of attack at the Delirium Ultra with breaks taken from the very beginning, before I get tired. That trail kicks my butt mentally and physically. It&#x... read more
- Show 2 more comments...
-
Feel Better:
here's hoping you can get back to where you were, b4 diease by the day of Delirium!
over 1 year ago
-
RUN
great Greenway trail x 2, trail only 2.6 mi 00:26 09:53 pace
Honestly can't remember the last time my distance was under 3 miles on purpose... Anyways, great trail run. Very strong. Stabilizers feel like they are getting stronger on that surface. Ho... read more
-
9 days... Sleeping? Or are you getting too antsy?
over 1 year ago • Like
- Show 3 more comments...
-
Remember to eat well, while tapering Rachael, especially the week of your race.
over 1 year ago • Like
-
I will, Takis. Thank you :-))
over 1 year ago • Like
-
-
RUN
great Delirium loop x 6 10.2 mi 02:08 12:32 pace
Last "long, hard" run before the Delirium Ultra. Started out in a fasted state (15 hours since last meal), so it didn't take long to start bonking out. That was my intent today. W... read more
-
RUN
great Delirium loop x 2 3.4 mi 00:36 10:30 pace
Felt great. Lots of energy, but still not quiet over this cold yet. Countdown to the Delirium is on...11 days.
-
RUN
tired 4.3 mi 00:52 12:11 pace
4/1 ratio Trail twice, Delirium loop once. Time for forced rest days. Fever has hit. It is what it is... Gots to heal now :-))
-
Feel Better:
Rest, rest, rest...
over 1 year ago
-
Thank you :-)) Yea, I shaved a few minutes off today's run..hmmmm. Just kidding. I'm resting!!
over 1 year ago • Like
-
-
RUN
blah Greenway trail only x 2, Deli... 4.3 mi 00:54 12:38 pace
4/1 ratio. This cold is kicking my butt. Perfected my snot rocket today, for sure.
-
RUN
alright 5.2 mi 01:04 12:20 pace
4/1 ratio. Feels like I'm trying to get sick.
Loading people...
Nice pile of miles this week Racheal! Good Job!
about 1 year ago
His name is Rosco. Half German Shepherd / flying monkey. I always say that's my husband's dog :-))
about 1 year ago • Like
He's at least part your's,if he'll run with you :-) Especially with Kelly away he's your's for now!
about 1 year ago • Like • 1 person