Miles:
1701 total / 289 in 2014
Goal:

Break 20 in a 5k, run across the US, first full Mary oct 28th 2012 MARINE CORPS MARATHON!

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Rachael logged 1701 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good greenville high school track 2.25 mi

    first time doing any kind of speed work in a very long time.
    1/2 mile jog, 4x200s with 200m jogs, 3 sets of stair sprints with 100m sprints between each set of stairs (total of approx 800m) 400m jo... read more