Miles:
1012 total / 0 in 2014
Goal:

Break 20 in a 5k, run across the US, first full Mary oct 28th 2012 MARINE CORPS MARATHON!

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Rachael logged 1012 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright tuesday 5.03 mi 00:45 08:58 pace

    Meh.

    • Tim S.
      Tim S.

      Keep it up Rach. You need me to push you some? lol your doing great just dont push it and injure yourself. Hows the hip doing?

      almost 2 years ago Like

    • Rachael T.
      Rachael T.

      Still hurting. And yes, i need u to push me. What are u doing tonight?

      almost 2 years ago Like

    • Tim S.
      Tim S.

      Im working tonight need to run Friday night will be with lily in jogger. Be careful with the hurting

      almost 2 years ago Like

  2. RUN
    good sunday 15.19 mi 02:28 09:42 pace

    Almost quit around 2 miles. My stupid leg is stupid. Forced myself to keep going. Around mile 5 the leg stopped being completely ridiculous and i was able to just run. The last ten felt pretty good... read more

  3. RUN
    tired saturday 4.02 mi 00:40 09:50 pace

    After sundays run i think that Saturday was so terrible bc of exhaustion. My neck and throat and cheeks felt like they were almost closing in and my heart felt like it was racing and like i had hea... read more

  4. RUN
    good Wednesday 4.01 mi 00:36 08:58 pace

    Ran with Jen. I honestly think it was faster than this, Sphelga didn't seem to know what she was doing. But whatevs. The weather was super.

  5. RUN
    alright sunday's run on monday 13.16 mi 02:05 09:29 pace

    Sunday had a bunch of obstacles which kept me from running. (I changed and walked outside to run two separate times) mondat evening i finally got out to get it done. Super hungry the whole time. C... read more

    • Stephanie P.
      Stephanie P.

      glad you feel better at least. and cant believe McDonalds actually tried to charge you for a cup of water.

      almost 2 years ago Like

  6. RUN
    blah saturday 6.5 mi 01:01 09:19 pace

    East north st has a lot of hills. This was supposed to be 8 but my alarm didnt go off so i wasnt able to join dave in Greer, so i slept a little more and went at 8. My stupid leg was hurting, i lef... read more

  7. RUN
    good thursda 3.02 mi 00:26 08:26 pace

    Little hard to get your breathing smooth when you start a 3 mile run with a fairly intense half mile hill. (Uphill)

  8. RUN
    great wednesday 7 mi 01:00 08:38 pace

    7miles. First 4 slow, last 3 sub 8:30's
    Felt Amazing! Went to a new chiropractor yesterday because mine wasn't working and i was in so much pain. He took some XRays and found that my back... read more

  9. RUN
    alright sunday 10.1 mi 01:44 10:19 pace

    It was not good. I felt great except for my stupid hip which hurt a lot. I'm going to the chiropractor tomorrow and hopefully my back is just out and causing my hip to hurt. I cut out the last... read more

  10. RUN
    good saturday 7.43 mi 01:08 09:09 pace

    I definitely slacked off the past week. Driving to NY last minute alonh with moving and all that THAT entails made me lose focus and not knowing what to run bc i didnt have my plan was an easy excu... read more

  11. RUN
    thursday 7.01 mi 01:00 08:35 pace

    This was supposed to be yesterday but i didnt wake up before it was hot and then when i was gonna go last night TJ decided he didnt like me running late at night bc stupid ppl are out being stupid ... read more

  12. RUN
    tired Tuesday 5.08 mi 00:45 08:51 pace

    10min@9min pace, 10@8:15,10@<8, 10cool. My 8:15 sucked.hard.it was really a 8:25-8:30.

  13. RUN
    tired wednesday 6 mi 00:55 09:08 pace

    Usually I forget that I'm running and I get lost in random thoughts or jammin to my tunes or other randomness and then before I know it I'm done running. Today was not like that. I convin... read more

    • Tim S.
      Tim S.

      Vroom, This wasnt late at night one was it lol.
      I need Distance!!

      almost 2 years ago Like

  14. RUN
    blah Tuesday 5.15 mi 00:45 08:44 pace

    Blaaaah.
    5 min warm up; 10@9min pace; 10@8:15pace; 10@<8pace; 10 cool

  15. RUN
    great Sunday 10.01 mi 01:37 09:40 pace

    A) I think it's neat I can run on the swamp rabbit AND Pelham road on the same run. Makes me feel like I ran like a crazy person, even though it's only 10 miles.
    B) I forgot that East Nor... read more

    • Stephanie P.
      Stephanie P.

      Great run!

      Just think when you start doing 20 milers how far on swamp rabbit you'll be running!

      Wow. Did he even apologize?

      almost 2 years ago Like

    • Rachael T.
      Rachael T.

      I think he might have when he told me he thought I was his sister, but idk, lol.

      almost 2 years ago Like

  16. RUN
    good Saturday 6.02 mi 00:54 08:53 pace

    6 miles last 2 sub "pace"

  17. RUN
    Wednesday 7.01 mi 01:04 09:03 pace

    Foot hurt less than it has in a week. And Holy Humidity, Batman! im gonna stick to 5am runs anymore. Blah.

  18. RUN
    tired Tuesday 5.14 mi 00:45 08:45 pace

    5 min warmup
    10min@9min pace
    10@8:15
    10@sub8
    10 cool

  19. RUN
    good Sunday 9.01 mi 01:21 09:00 pace

    Felt aweaome till the last mile. Didnt feel like running, but as always, im glad I did.