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Rachael logged 462 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    La fitness treadmill 1.85 mi 00:24 12:58 pace

    10 hill sprints in 20 minutes!!

  2. RUN
    great Neighborhood run 2.15 mi 00:18 08:20 pace

    Great run! Felt great and fast

  3. RUN
    Run 0.39 mi 00:03:56 10:00 pace

    I don't know what happened here...

  4. FIT
    great Manville Workout

    Tough Mudder training sess with Ellen M. and 4 others :)
    2 mile hilly run, followed by hill sprints, a tabata workout and 7 minutes of abs! Feel great!

  5. FIT
    good interval treadmill workout 2.6 mi 00:24 09:13 pace

    interval workout. Had to be quick because of previous engagements, but made it work!

  6. RUN
    recovery walk 0.84 mi 00:19 22:44 pace

    not much need for a recovery, but it was a nice excuse to continue being outside and enjoying the sun. Also, brought Lucy along for the ride :)