10 total / 0 in 2019

I moved recently and lost my "running beach". No running=a sucky life. I want my running practice back, but need some help motivating the first couple of weeks.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rachael logged 10 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Elk River Spit 4 mi 00:45 11:15 pace

    Ran on the river-side of the beach today ( high tide on the ocean side). A harder run with more obstacles ( driftwood, eel-grass tufts, sand dunes), and changing terrain underfoot. Longer than I ha... read more

  2. RUN
    great Beach Loop 3 mi 00:30 10:00 pace

    It felt so wonderful to be out on the beach today. Sun shining, waves crashing, clouds wheeling overhead. Fan-freakin-tastic!

  3. RUN
    good the Beach 3 mi

    This Afternoon I managed to find a break in the huge rainstorm that's been pounding the NorCal coast. Tired at the beginning but I loved getting back onto "My Beach" after a few mont... read more