Miles:
10 total / 0 in 2018
Goal:

I moved recently and lost my "running beach". No running=a sucky life. I want my running practice back, but need some help motivating the first couple of weeks.

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Rachael logged 10 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Elk River Spit 4 mi 00:45 11:15 pace

    Ran on the river-side of the beach today ( high tide on the ocean side). A harder run with more obstacles ( driftwood, eel-grass tufts, sand dunes), and changing terrain underfoot. Longer than I ha... read more

  2. RUN
    great Beach Loop 3 mi 00:30 10:00 pace

    It felt so wonderful to be out on the beach today. Sun shining, waves crashing, clouds wheeling overhead. Fan-freakin-tastic!

  3. RUN
    good the Beach 3 mi

    This Afternoon I managed to find a break in the huge rainstorm that's been pounding the NorCal coast. Tired at the beginning but I loved getting back onto "My Beach" after a few mont... read more