Miles:
78 total / 80 in 2013
Goal:

To connect within the running community & begin training for a sub-2:00 half (current PR 2:06).

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Rachel logged 78 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Rachel L.'s Photo Rachel

    Studying for a huge exam, so I won't be on any social sites for several weeks. Still running though :) I'll be back!

    about 1 month ago
  2. Rachel L.'s Photo Rachel
    RUN
    good TM 3.1 mi 00:23 07:32 pace

    I have some bad cuts on my heels from new shoes, but still managed to run!

    about 1 month ago via Electric Miles
  3. Rachel L.'s Photo Rachel

    Every time I see a runner while driving, I want to honk and give thumbs up for encouragement... but I never do because I don't want to scare them! Planning for Red Door pub run this afternoon.

    about 1 month ago
    • Eddie N.
      Eddie N.
      Eddie N.

      Have fun. It is a challenge.

      about 1 month ago • Like • 1 person

    • PetiteP
      Petite
      Petite

      Thanks for the friend request Rachel. Yeah, I get tempted at times too lol

      about 1 month ago • Like • 1 person

    • Anand V.
      Anand V.
      Anand V.

      Yeah once I did get irritated but the guy in the jeep was doing it to grab my attention and raise a thumb in encouragement. I was pleasantly surprised and happy throughout the run that day. In India, people honk excessively

      about 1 month ago • Like • 1 person

  4. Rachel L.'s Photo Rachel
    RUN
    great TM intervals 3.1 mi

    4 half mile intervals @ 6:58 pace. Not a bad start.

    2 months ago via Electric Miles
  5. Rachel L.'s Photo Rachel

    Holy moley, today my brother did four half mile intervals @ 3 min each... looks like I need to start interval training immediately!

    2 months ago
  6. Rachel L.'s Photo Rachel
    RUN
    great TM 3.1 mi 00:24 07:52 pace

    I'm thinking an outdoor run with my Garmin sometime soon would be great.

    2 months ago via Electric Miles
  7. Rachel L.'s Photo Rachel
    RUN
    great TM 3.1 mi 00:26 08:32 pace

    Last mile @ 7:30.

    2 months ago via Electric Miles
  8. Rachel L.'s Photo Rachel
    Shared Photo

    Welp, I talked my brother into doing a 5k with me. Looks like I could be getting some of that running drive back now!!

    2 months ago
  9. Rachel L.'s Photo Rachel
    RUN
    TM 3.1 mi 00:26 08:29 pace

    My body is rebelling today. -____-

    2 months ago via Electric Miles
  10. Rachel L.'s Photo Rachel

    Thanks for the motivation friends! I promise I'll be back starting tomorrow. :)

    2 months ago
  11. Rachel L.'s Photo Rachel
    RUN
    good TM 2 mi 00:18 09:00 pace

    Easy run/walk today.

    2 months ago via Electric Miles
  12. Rachel L.'s Photo Rachel
    FIT
    great NTC Bonus Workout 00:15:00

    Paula Radcliffe's Marathon Prep Workout :)

    3 months ago via Electric Miles
  13. Rachel L.'s Photo Rachel
    Shared Photo

    The view from where I am.

    3 months ago via Electric Miles
  14. Rachel L.'s Photo Rachel
    RUN
    great Treadmill 3.1 mi 00:24 07:45 pace

    I've been wanting to run outside for a while - need to log at least one outdoor run on the Garmin while here. During the week it's too hot by the time I get to run, so planning that for t... read more

    3 months ago via Electric Miles
    • LisaP
      Lisa
      Lisa

      I have the opposite problem... too cold!

      3 months ago • Like • 1 person

    • Rachel L.
      Rachel L.
      Rachel L.

      Haha, let's trade places for a day!

      3 months ago • Like • 1 person

    • Adam F.
      Adam F.
      Adam F.

      Terrific 5K on the mill yet again, Rachel. I am not looking forward to the days when I'll have to get up really early in the morning to get in my training runs because it gets too hot and humid.

      3 months ago • Like

    • Rachel L.
      Rachel L.
      Rachel L.

      Thanks Adam, yeah I really dislike hot & humid weather. I get asthma so it greatly affects my breathing!

      2 months ago • Like

  15. Rachel L.'s Photo Rachel
    FIT
    good NTC Butt Buster 00:15:00

    I've missed these! Thinking of incorporating a few of them into my daily workout.

    3 months ago via Electric Miles
    • Victoria
      Victoria
      Victoria

      sounds painful...what is it?

      3 months ago • Like • 1 person

    • Adam F.
      Adam F.
      Adam F.

      Awesome that you found something "fun" to incorporate into your workouts. Doing that a lot myself lately and it is keeping things fresh :-)

      3 months ago • Like • 1 person

    • Jennifer H.
      Jennifer H.
      Jennifer H.

      It does sound painful. I'm curious, too! What is it?

      3 months ago • Like • 1 person

    • Rachel L.
      Rachel L.
      Rachel L.

      Hey ladies, it's Nike Training Club - not painful, just a lot of fun! Adam, it's definitely important to change things up sometimes!

      3 months ago • Like

  16. Rachel L.'s Photo Rachel
    RUN
    great Treadmill 3.1 mi 00:24 07:42 pace

    Right hip felt odd today so I intended to take it a bit easy...but once I started my hip felt fine & I got excited so ran a little faster than planned.

    3 months ago via Electric Miles
  17. Rachel L.'s Photo Rachel
    RUN
    great Treadmill 3.1 mi 00:24 07:37 pace

    Great run considering I've been eating nothing but Belgium chocolates & pizza on this island!

    3 months ago via Electric Miles