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Amber logged 321 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Amber's Photo Amber
    RUN
    alright Around the block 00:30

    Run/walk with Stella - she had a lot of energry this morning. burr cold outside! my cheeks burn!

    about 1 month ago
  2. Amber's Photo Amber
    VELO
    great Trainer 9 mi 00:30 18.0mph pace

    Did some speed training since it was raining outside - did it on the inside trainer. Sweating like a beast! haha :)

    about 1 month ago
  3. Amber's Photo Amber
    swim
    great DSC 880 yd 00:20 40:00 pace

    Did a 1/2 mile swim - straight - feeling strong!

    about 1 month ago
  4. Amber's Photo Amber
    swim
    good DSC 600 yd

    Warm up and cool down before the half mile swim

    about 1 month ago
  5. Amber's Photo Amber
    VELO
    good The loop 23 mi 01:33 14.9mph pace

    went well - headed out with no intentions except to just find a new sweet spot on the new bike. Felt good a lil sore in the arms here and there, but feels fine now. Trying to figure out my cadence.... read more

    about 1 month ago   
  6. Amber's Photo Amber
    VELO
    great The Loop 25 mi 01:38 15.3mph pace

    AMazing rode with Daytona Bicycle Center Group! First trip on the new bike! Felt great - rode two bridges - High Bridge and Granada Bridge.- need more training for sure!

    2 months ago
  7. Amber's Photo Amber
    VELO
    good loop 8 mi 00:32 15.0mph pace

    freaky cold and windy! but gorgeous! forgot my wster bottle whoops! but got an easy ride in before sunset.

    2 months ago via DailyMiler
  8. Amber's Photo Amber
    RUN
    blah neighborhood 4 mi 00:51 12:45 pace

    super sick yesterday, feeling better today. hope it was just allergies. feeling blah.

    2 months ago via DailyMiler
  9. Amber's Photo Amber
    RUN
    great neighborhood 1 mi 00:11:00 11:00 pace

    not my best pace but I am happy with it after getting twenty in on the bike. sore calfs haha

    2 months ago via DailyMiler
  10. Amber's Photo Amber
    VELO
    great the loop 20.01 mi 01:16 15.7mph pace

    awesome ride first brick of the season finally! kept a descent pace-satisfied. finally recovered from the left hip pain.

    2 months ago via DailyMiler
  11. Amber's Photo Amber
    RUN
    blah Ran around the block with Stella 2 mi 00:21 10:30 pace

    My left hip is killing me... need to get this worked out :(
    Stella loved it, beautiful day for a run - I have a tired puppy now.

    2 months ago
  12. Amber's Photo Amber
    FIT
    good Hot House Yoga 01:30

    Having some pain in my left hip. :( Felt good to try stretching it out.
    Love Vinyasa Flow yoga

    2 months ago
  13. Amber's Photo Amber
    swim
    good DSC 1600 yd 00:45 49:30 pace

    need to swim more. first swim back.. not going to lie feeling a little rusty but
    proud of what I accomplished today!

    2 months ago via DailyMiler
  14. Amber's Photo Amber
    FIT
    Yoga 00:30

    Practicing handstands and meditation

    3 months ago
  15. Amber's Photo Amber
    RUN
    great with Stella on the beach 3.1 mi 00:30 09:40 pace

    It was Stella's first 5k with a bunch of other dogs all over the place and she did great! Weather was perfect :)

    3 months ago
  16. Amber's Photo Amber
    VELO
    great Around the loop 20.01 mi 01:27 13.8mph pace

    Amazing ride, Kept any easy 14mph pace - head wind on the way out - wind calmed down on the way back

    3 months ago
  17. Amber's Photo Amber
    RUN
    around the block 2 mi 00:20 10:00 pace

    Run with Stella

    3 months ago
  18. Amber's Photo Amber
    RUN
    good Disney Princess 13.5 mi 02:57 13:06 pace

    Very humid! But fun because it was at Disney and nothing beats running with friends!

    3 months ago