Raciel swam: Got a new watch (just...

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  • 0 miles
  • 00:16 time
  • 64:15 pace
  • 113 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah 5 x 50 Drill 400 m 00:16 64:14 pace

Got a new watch (just a cheap Timex ;)) so hope these splits make sense: 50m. WU 100m (0:03:58.54); 5x50m drill (0:09:05.42); CD 50m (0:02:54.63). I could barely lift my arms afterwards, though! LOL so outta shape. Next week, I'm hoping I can do more than 1 drill.

over 1 year ago

Effort
  • Currently 4/5 Effort.
Calories
113