Raciel ran: Two weeks ago, my goa...

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  • 3 miles
  • 00:30 time
  • 09:32 pace
  • 304 calories
  •  
  •  
  • 0 ft climb
  • 187 max hr
  • 173 avg hr
    • Currently /5 Effort.
    effort /5
injured Village Runner 4th of July 5k 3.17 mi 00:30 09:32 pace

Two weeks ago, my goal was to PR this one, however, a week ago, I decided to help my little bro get his PR. Fortunately, he didn't need my help and finished sub-30. :) Also, this was the first race evar where I tripped and scraped my knee. I don't really know how it happened, either (one minute I'm running, the next, I'm nearly kissing the asphalt.) I'm ok but it was rather embarrassing as I didn't know my knee was bleeding until crossing the finish!

over 1 year ago via Garmin

Gear
Calories
304