Site:
http://www.radragon.com
Miles:
2445 total / 335 in 2013
Goal:

PR in 4 races: LA Marathon (target pace: 11:30 min/mi); Cinco de Mayo half (pace: 10:40 min/mi); Christmas 10k (pace: 9 min/mi); Coaster 5k (pace: 8:22)

Raciel D swam: No drills, just laps....

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  • 0 miles
  • 00:40 time
  • 91:57 pace
  • 275 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Laps! 700 m 00:40 91:57 pace

No drills, just laps. Felt good and not out-of-breath considering that they removed the bulkhead which divided the pool. Rested for about 30 seconds to a minute (maybe longer, I forget to bring my watch!) every 50m. On another note, I thought I might be sore today from the lunges, squats and planks from yesterday's workout but surprisingly I feel fine. Unless of course, I will get DDOMS (delayed delayed onset muscle soreness! lol) and it will begin tomorroz. O_o

11 months ago