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- 2877 total / 767 in 2013
PR in 4 races: LA Marathon (target pace: 11:30 min/mi); Cinco de Mayo half (PR DONE); Christmas 10k (PR DONE); Coaster 5k (PR DONE)
Raciel D swam: No drills, just laps....
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- 0 miles
- 00:40 time
- 91:57 pace
- 275 calories
No drills, just laps. Felt good and not out-of-breath considering that they removed the bulkhead which divided the pool. Rested for about 30 seconds to a minute (maybe longer, I forget to bring my watch!) every 50m. On another note, I thought I might be sore today from the lunges, squats and planks from yesterday's workout but surprisingly I feel fine. Unless of course, I will get DDOMS (delayed delayed onset muscle soreness! lol) and it will begin tomorroz. O_o