Raciel
Web:
Site:
http://www.radragon.com
Miles:
410 total logged
Goal:

finish Hermosa Beach Triathlon, PR Los Angeles 13.1, PR Marine Corps Marathon (DC)

Raciel swam: My first 6:30AM worko...

  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 150 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
goodX-Train: Lap Swimming 450 m 00:20

My first 6:30AM workout so I took it easy (cos I was still sleepy!) That and I have a 17-miler tomorrow. 50m Breaststroke; 100m WU; just 100m drill; 125m paddie; 25m water jogging and 50m CD.

5 months ago

Effort
  • Currently 2/5 Effort.
Calories
150