Raciel swam: My first 6:30AM worko...

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  • 0 miles
  • 00:20 time
  • 71:31 pace
  • 150 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good X-Train: Lap Swimming 450 m 00:20 71:31 pace

My first 6:30AM workout so I took it easy (cos I was still sleepy!) That and I have a 17-miler tomorrow. 50m Breaststroke; 100m WU; just 100m drill; 125m paddie; 25m water jogging and 50m CD.

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
150