Raciel
Web:
Site:
http://www.radragon.com
Miles:
314 total logged
Goal:

finish Hermosa Beach Triathlon, PR Los Angeles 13.1, PR Marine Corps Marathon (DC)

Raciel ran: I used my Forerunner ...

  • 20 mi tracked
  • 05:20 logged
  • 16:01 pace
  • 3465 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alrightLong Run Training 20 mi 05:20 16:01 pace

I used my Forerunner 50 and Forerunner 201 today (to track my intervals). I was doing my 6/1 intervals up until mile 18 when I decided that jumping right into a 20-miler after a 2-week non-running break was too much. Anyway, I did walk the remaining 2 miles to get the mileage in. Slow, but steady and I think ready for LA. :)

5 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
3465