Raciel ran: I used my Forerunner ...

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  • 20 miles
  • 05:20 time
  • 16:01 pace
  • 3465 calories
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  •  
  • 0 ft climb
  • 175 max hr
  • 158 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Long Run Training 20 mi 05:20 16:01 pace

I used my Forerunner 50 and Forerunner 201 today (to track my intervals). I was doing my 6/1 intervals up until mile 18 when I decided that jumping right into a 20-miler after a 2-week non-running break was too much. Anyway, I did walk the remaining 2 miles to get the mileage in. Slow, but steady and I think ready for LA. :)

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
3465