Site:
http://www.radragon.com
Miles:
1879 total / 216 in 2012
Goal:

PR Pasadena 13.1 (DONE!) Lose holiday weight gained! (DONE!) PR Los Angeles 26.2 (DONE!) Enjoying the rest of 2012...

Raciel D ran: Weeks leading up, I w...

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  • 3 miles
  • 00:28 time
  • 08:57 pace
  • 295 calories
  •  
  •  
  • 0 ft climb
  • 194 max hr
  • 187 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Run for Her 5k 3.17 mi 00:28 08:57 pace

Weeks leading up, I wanted to try to PR this race. With no definite workouts or training runs leading up to it, I decided (on race hour!) that I was going to try and keep up with my friend Ann, who was pacing her friends (she said she'd do a 9 min/mile pace). Well, I ended up going too fast too soon (around 8min/mile), I fell back and then petered out just after mile 2. The weather was also a factor but 90% was my fitness level (or lack-thereof) LOL. Splits: 1mi - 8:17.9; 2mi - 8:38.5; 3mi - 9:56.3! LOL. Still, I was 8th out of 59 women in my age group (there were around 1100 runners, and around 3k walkers)

7 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
295