Site:
http://www.radragon.com
Miles:
3547 total / 142 in 2015
Goal:

2015 Goal: PR Los Angeles Marathon (March). Run an Ultramarathon? (50km - April or May), Complete an Olympic/Int'l distance Triathlon (October).

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    good SwimLV - BEST (Wk3, Thur) 1950 yd 00:43 38:54 pace

    I really really love sculling. :) I know they help with honing my catch.
    Anyway, one of the sets we did for today was 6x100 with 15 rest, and my splits were: 1:51, 1:56, 1:58, 1:59, 1:57, 1:57! (Th... read more

  2. swim
    great SwimLV - BEST (Wk3, Tue) 1850 yd 00:40 38:24 pace

    Feeling so much more comfortable in the water. Today was drills drills drills! We also got to (finally) do some sculling. I <3 sculling.

  3. RUN
    great Lone Mtn ascent + run 6.31 mi 02:06 19:59 pace

    Got to run Lone Mountain again and this time, climbed with Delphine R. w00t! After enjoying the view, we had a nice run around this lonely mountain and broke in her new trail shoes!

  4. RUN
    good Hunter Mtn loop 4.53 mi 01:27 19:07 pace

    Trail training (cram before race) xD

  5. swim
    alright SwimLV - BEST (Wk2, Thur) 1075 yd 00:24 38:51 pace

    Today we had time trials. After a 100yd swim, and 50yd pull as warm up, we were paired up and instructed to swim for 20 mins, whilst someone logged each 50yd lap we did. I ended up doing 925 yards.... read more

  6. FIT
    great Easy Spin on Ash Wednesday 5.63 mi 00:30 05:20 pace

    Garmin doesn't want to upload here anymore, so am entering these workouts manually. :( Anyway, I still needed to do some cardio, so did an easy spin. Then I remembered there were only two days... read more

  7. swim
    good SwimLV - BEST (Wk2, Tue) 1800 yd 00:37 36:23 pace

    Technically the workout was 1750yds but I ended up doing an extra 50yds cos I didn't count right. xD Felt good but still a bit rusty with my catch; hoping to improve as I keep attending these ... read more

  8. FIT
    great Lone Mtn summit / hike with dad 1.51 mi 01:17 51:02 pace

    I needed 13mi this weekend, with a 10k yesterday, I thought of doing my second run today, but that would be the old me ;) Instead, I took it easy by just doing a hike with dad. I missed out on that... read more

    • Delphine R.
      Delphine R. Get Better
      Get Better:

      Good job on restraining yourself! Make sure your leg gets better!

      15 days ago

  9. RUN
    good Back to run. Leg test. 6.22 mi 01:19 12:43 pace

    Felt good! Had a bit of scare with same leg, but realised it was the KT Tape shifting under my tights xD Was so careful on the road, esp. uphill, and didn't push it downhill, either. Easing ba... read more

  10. swim
    good Swim LV - BEST (Wk1, Thur) 1500 yd 00:28 32:53 pace

    Almost there, but not quite. Garmin still thinks I'm swimming outdoors so have to adjust the time. Actual workout time is 60 minutes, but I guess it only logged 28mins in the water? That doesn... read more

  11. FIT
    great Warm up spin 4.02 mi 00:22 05:23 pace

    Easy spin as warm up before quick resistance training whilst cooking xD

  12. swim
    good Swim LV - BEST (Wk1, Tue) 500 yd 00:23 82:07 pace

    Garmin couldn't find a signal indoors, so I think we did 500yds. Felt better this time, but still a bit awkward in the water (catch not as efficient as before). Still, am being patient. I'... read more

  13. swim
    blah Stroke Refresher 400 yd 00:26 115:12 pace

    After months of no lap swimming, I'm glad I attended this stroke refresher course. I felt like I was not moving in the water.

  14. FIT
    great Evil spin 6.66 mi 00:32 04:50 pace

    Get it? 6.66mi equivalent? xD

  15. RUN
    injured Surf City Half - aka Annelle'... 13.3 mi 03:00 13:33 pace

    Felt great for first 9.5 to 10mi, then foot started giving me trouble again. Hobbled all the way to finish though.

  16. RUN
    blah Exploratory Walk 1.47 mi 00:32 22:01 pace

    Was confident enough to go for a quick walk (no bruising on affected area), and I can hold better weight on the leg and walk normally. Started slow and attempted a brisk walk after about a quarter ... read more

  17. RUN
    injured Ugh. 3.01 mi 00:38 12:30 pace

    This was supposed to be a 5-miler, but around mile 2.7, I felt a niggle on the outer right ankle/calf of my right leg. I slowed down to a walk to stretch it out, and tried to run again but it was g... read more

  18. RUN
    good Easy 6 6.12 mi 01:11 11:38 pace

    Felt fairly good after 2 days of scheduled rest, albeit legs felt a bit heavy and left foot's sole was stiff. A bit of action in my run today as I saw several police cars zooming towards my pa... read more

    • Karen K.

      Wow! Talk about elevation training! You're going to fly at LAM!

      about 1 month ago Like

    • Raciel D.

      Thanks! I'm also trying to train for a 50k this year. So all those climbs are my baby steps. :)

      about 1 month ago Like

  19. RUN
    good Conservative 10 :) 10.07 mi 02:03 12:11 pace

    Ran on road, sidewalk, and some gravel/rock trail in order to complete my mileage. :) Weather was ok, but the bright sun made it slightly hot (still, not as hot as LA would be!) I counted it toward... read more

    • Karen K.

      Heat training! I hope LA isn't so bad this year!! :)

      about 1 month ago Like

    • Raciel D.

      Me, too. I suffered last year thanks to 80°+ temps; slowed down considerably after mile 17. Not again!

      about 1 month ago Like1 person