3384 total / 482 in 2014

2014 Goal: PR Los Angeles Marathon (March). Complete an Olympic/Int'l distance Triathlon. Run an Ultramarathon? (50km)

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  1. RUN
    great Hug A Runner Day (Virtual 5k) 3.14 mi 00:33 10:35 pace

    Convinced my bro to run with me for GO HARD (Globally Organized Hug a Runner Day). :) I signed up for the virtual race (selected the 5k distance) which benefits Girls on the Run. :) ... read more

  2. RUN
    good RnR LV aka Bro's 2nd half 13.2 mi 03:18 14:58 pace

    Little brother's 2nd half marathon. Compared to last year, he did not do any sort of serious training leading up to this -- at all. As in ZERO long runs. Longest training run? 3mi. LOL. Fast f... read more

  3. RUN
    good Run with Bro 3 mi 00:36 12:03 pace

    Still sore but was able to maintain a steady pace thanks to my brother. Actually, this counted as his training run for RnR LV. LOL

  4. RUN
    good Griffith Park Trail 10k 6.2 mi 01:17 12:21 pace

    Fared better than yesterday and naturally, was sore. The soles of my feet were stiff the first few climbs and descents that I couldn't really run as fast as I wanted to downhill. I ran this a ... read more

  5. RUN
    blah Griffith Park Half Marathon 2014 13.1 mi 03:29 15:59 pace

    Low fitness + high temps + hills = horrid race lol. I have only myself to blame for not training, but at the same time, couldn't help but be grateful for being able to run the race and finish.... read more

  6. RUN
    Basebuilding for LA 3.01 mi 00:34 11:17 pace

    Another short, but better run

  7. FIT
    Indoor trainer 00:44

    Interval spin workout

  8. FIT
    good Back to spinning! 00:49

    Easy indoor trainer workout

  9. RUN
    alright Getting back to fitness run 3 mi 00:35 11:39 pace

    It was a toughie

  10. RUN
    blah Nike Women's Half Marathon 2014 13.1 mi 02:36 11:55 pace

    I survived. LOL.

  11. FIT
    Indoor trainer 00:32

    Final spin sesh before the race!

  12. FIT
    good Cram spinning 00:49

    Higher intensity intervals

  13. FIT
  14. FIT
    good Indoor spinning 00:40

    Getting my cardio on lol

  15. FIT
    Mini Circuit Training 00:22

    Indoor circuit training

  16. FIT
    good Strength Training 00:45

    Followed spinning with some weights circuit

  17. FIT
  18. RUN
    alright Run Cram 3.04 mi 00:33 10:58 pace

    Cramming some running for NWMHM

  19. swim
    great Slam the Dam 2.4mi ows - Boul... 4224 yd 01:33 38:45 pace

    I'll write a full race report later but in a nutshell: I FINISHED! Granted I was dead LAST in my age group (thankfully, wasn't the last woman to finish... more like, second to the last ha... read more

  20. swim
    good Masters swim: Wk10 Thur 1800 yd 01:00 58:39 pace

    Final swim workout before Slam the Dam. We tapered but Coach Kara also made us do some workouts to awaken our shoulder muscles; kind of like mini-intervals but not so intense (albeit it felt intense!)