Site:
http://www.radragon.com
Miles:
3395 total / 493 in 2014
Goal:

2014 Goal: PR Los Angeles Marathon (March). Complete an Olympic/Int'l distance Triathlon. Run an Ultramarathon? (50km)

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Entries

  1. RUN
    good Pseudo-hill and barefoot work... 1.48 mi 00:16 10:52 pace

    Wore my FiveFingers after months and took it easy on my workout focusing on my foot landing.

  2. RUN
    good Trails at Sawmill - Mt. Charl... 5 mi 01:22 16:17 pace

    SOOOO MUCH FUN and what a beautiful trail. Delphine R. got to join me on her very first 5mi trail run evar! We joined a group of LV trail running grrrls (that's what they call themselves) and ... read more

  3. FIT
    Easy spin workout 00:45

    Need to jump start my cardio after responding "yes" to a trail run this weekend. eek!

  4. RUN
    Pseudo-training run 5.04 mi 00:59 11:37 pace

    Used my trail shoes cos my road shoes were giving me instep trouble. Beautiful day to run but holyhighheartrate batman!

  5. RUN
    great Hug A Runner Day (Virtual 5k) 3.14 mi 00:33 10:35 pace

    Convinced my bro to run with me for GO HARD (Globally Organized Hug a Runner Day). :) I signed up for the virtual race (selected the 5k distance) which benefits Girls on the Run. :) ... read more

  6. RUN
    good RnR LV aka Bro's 2nd half 13.2 mi 03:18 14:58 pace

    Little brother's 2nd half marathon. Compared to last year, he did not do any sort of serious training leading up to this -- at all. As in ZERO long runs. Longest training run? 3mi. LOL. Fast f... read more

  7. RUN
    good Run with Bro 3 mi 00:36 12:03 pace

    Still sore but was able to maintain a steady pace thanks to my brother. Actually, this counted as his training run for RnR LV. LOL

  8. RUN
    good Griffith Park Trail 10k 6.2 mi 01:17 12:21 pace

    Fared better than yesterday and naturally, was sore. The soles of my feet were stiff the first few climbs and descents that I couldn't really run as fast as I wanted to downhill. I ran this a ... read more

  9. RUN
    blah Griffith Park Half Marathon 2014 13.1 mi 03:29 15:59 pace

    Low fitness + high temps + hills = horrid race lol. I have only myself to blame for not training, but at the same time, couldn't help but be grateful for being able to run the race and finish.... read more

  10. RUN
    Basebuilding for LA 3.01 mi 00:34 11:17 pace

    Another short, but better run

  11. FIT
    Indoor trainer 00:44

    Interval spin workout

  12. FIT
    good Back to spinning! 00:49

    Easy indoor trainer workout

  13. RUN
    alright Getting back to fitness run 3 mi 00:35 11:39 pace

    It was a toughie

  14. RUN
    blah Nike Women's Half Marathon 2014 13.1 mi 02:36 11:55 pace

    I survived. LOL.

  15. FIT
    Indoor trainer 00:32

    Final spin sesh before the race!

  16. FIT
    good Cram spinning 00:49

    Higher intensity intervals

  17. FIT
  18. FIT
    good Indoor spinning 00:40

    Getting my cardio on lol

  19. FIT
    Mini Circuit Training 00:22

    Indoor circuit training

  20. FIT
    good Strength Training 00:45

    Followed spinning with some weights circuit