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Raciel logged 3611 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. swim
    good SwimLV - BEST (Wk6): 1900yds 1900 yd 00:38 34:54 pace

    Did something fun right after w/u and before the main sets: kick battle! xD

  2. RUN
    tired Los Angeles Marathon 26.73 mi 05:58 13:23 pace

    Worst finish in 4 years. I really need to do more heat training. That, and not get injured a month before the race so that my longest run was only 18mi. +_+

  3. RUN
    great Shake Out Run w/ Sis 2.82 mi 00:32 11:13 pace

    Day before LA Marathon shake out run in the beautiful Marina del Rey

  4. swim
    good SwimLV - BEST (Wk5): 1900yds 1900 yd 00:41 37:47 pace

    Consistency with splits peppered with sprints (w/ fins)

  5. swim
    good SwimLV - BEST (Wk5): 2600 yds 2600 yd 00:49 33:09 pace


  6. RUN
    good LAM Taper 10.5 mi 02:36 14:50 pace

    Was going to round Hunter Mtn but lost my nerve after hearing crickets (thought they were rattlesnakes) and turned back xD

  7. swim
    good SwimLV - BEST (Wk4): 1600yds 1600 yd 00:35 38:10 pace

    Consistency & Sprints

  8. swim
    good SwimLV - BEST (Wk4): 2,200 yds 2200 yd 00:53 42:31 pace


  9. RUN
    great Blood, Sweat & Tears (5k Moon... 3.13 mi 00:46 14:45 pace

    Had fun, and considering it was my first night race, survived unscathed!

  10. RUN
    alright Blood, Sweat & Tears (21km Da... 13.71 mi 03:18 14:25 pace

    First of same-day back-to-back trail runs. This was ok. Course was technical, and challenging; with the heat, it was tough. Will definitely want to run it again next year!

  11. swim
    good SwimLV - BEST (Wk3, Thur) 1950 yd 00:43 38:54 pace

    I really really love sculling. :) I know they help with honing my catch.
    Anyway, one of the sets we did for today was 6x100 with 15 rest, and my splits were: 1:51, 1:56, 1:58, 1:59, 1:57, 1:57! (Th... read more

  12. swim
    great SwimLV - BEST (Wk3, Tue) 1850 yd 00:40 38:24 pace

    Feeling so much more comfortable in the water. Today was drills drills drills! We also got to (finally) do some sculling. I <3 sculling.

  13. RUN
    great Lone Mtn ascent + run 6.31 mi 02:06 19:59 pace

    Got to run Lone Mountain again and this time, climbed with Delphine R. w00t! After enjoying the view, we had a nice run around this lonely mountain and broke in her new trail shoes!

  14. RUN
    good Hunter Mtn loop 4.53 mi 01:27 19:07 pace

    Trail training (cram before race) xD

  15. swim
    alright SwimLV - BEST (Wk2, Thur) 1075 yd 00:24 38:51 pace

    Today we had time trials. After a 100yd swim, and 50yd pull as warm up, we were paired up and instructed to swim for 20 mins, whilst someone logged each 50yd lap we did. I ended up doing 925 yards.... read more

  16. FIT
    great Easy Spin on Ash Wednesday 5.63 mi 00:30 05:20 pace

    Garmin doesn't want to upload here anymore, so am entering these workouts manually. :( Anyway, I still needed to do some cardio, so did an easy spin. Then I remembered there were only two days... read more

  17. swim
    good SwimLV - BEST (Wk2, Tue) 1800 yd 00:37 36:23 pace

    Technically the workout was 1750yds but I ended up doing an extra 50yds cos I didn't count right. xD Felt good but still a bit rusty with my catch; hoping to improve as I keep attending these ... read more

  18. FIT
    great Lone Mtn summit / hike with dad 1.51 mi 01:17 51:02 pace

    I needed 13mi this weekend, with a 10k yesterday, I thought of doing my second run today, but that would be the old me ;) Instead, I took it easy by just doing a hike with dad. I missed out on that... read more

    • Delphine R.
      Delphine R. Get Better
      Get Better:

      Good job on restraining yourself! Make sure your leg gets better!

      over 3 years ago