Raciel
Went through some weird weather today: cloudy, drizzly then sunny, with winds throughout. 4mi out and back with no stops except when we turned around. About 5.5mi out with a few more stops and defi... read more
- Site:
- http://www.radragon.com
- Miles:
- 1721 total / 57 in 2012
- Goal:
PR Pasadena 13.1 PR Los Angeles 26.2 Lose holiday weight gained!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
Long Run (unshod) 15.03 mi 03:03 12:12 pace
-
RUN
good Post-run walk 0.28 mi 00:06:02 21:23 pace
Walked a bit to get heart rate down. Did some knee raises and butt kicks.
-
RUN
good Pseudo-speed training (unshod) 3.02 mi 00:29 09:44 pace
Legs were fine, but breathing was laboured. lol
- RUN
-
FIT
-
FIT
Bouldering - 40 00:40
Sis' birfday and she wanted to go for bouldering! She's getting stronger but her nerves got the best of her when climbing this one route... She fell off and BROKE her left fibula and sprained her r... read more
-
FIT
Bouldering 00:40
Trying to do this V1 route with a slight overhang but can't seem to reach the LAST hold.
-
RUN
blah Lazy Long Run! 11.08 mi 02:38 14:14 pace
Had a restless night and then pressed the snooze button. 30 minutes later, I took my time taking brekkers. 2 hours later, sis and I were on our way for our long run! LOL. We called it "heat tr... read more
-
You know you have a marathon in a month and a half! You need a REAL (not fake) long run! Now go do it! Push yourself!
13 days ago • Like
-
-
FIT
good V1 Green 00:30
Feeling really good about finishing up this V1 route. I just need to reach over the top (arms not long enough) by kicking with my legs and I should be able to pull myself up.
-
FIT
good Varied routes 00:45
Felt somewhat confident but was having trouble with almost all routes I attempted (V1's). I didn't even try tackling that wretched V0 overhang. I still cannot reach the "tongue"
-
RUN
good Midweek Run 5.06 mi 01:03 12:30 pace
Quick 5-miler during the week. Made it slightly challenging by going to the hill route
-
RUN
good LAM Cramming: 7.5mi 7.85 mi 01:49 13:53 pace
Easy (as in EASY) run, albeit hilly. Needed to get back into the swing of things as the LA Marathon is in 62 days. Didn't want to do over 10mi at the risk of injuring myself (as in '09), so my sis ... read more
-
Nice Job:
Never too late to hit the pavement!! I'm trying to fight my cold in order to resume training again...
26 days ago
-
thanks, Delphine! Hope you feel better soon. Went through that earlier this year -- colds are annoying! :)
26 days ago • Like
-
Yeah, this cold is forcing me to taper when I don't need to. Lol.
26 days ago • Like
-
Hehehe, just take it easy and you'll be back to your usual speedy self in no time :)
25 days ago • Like
-
-
RUN
-
RUN
alright Getting back to the swing of ... 3.28 mi 00:36 10:53 pace
First run in 2012 and since Dec. 25th 2011. Felt OK but kinda got winded in the end.
-
RUN
great 2nd Annual HB25 Run 5.19 mi 01:02 12:00 pace
Christmas Day run with friends. Since most of us celebrated Christmas the night before (the eve), this meant our mornings were free to go have a nice run. It was hot, sunny and I was being tested o... read more
-
Hi-five:
It was nice to meet you on Christmas morning! :)
about 1 month ago
-
Ditto! I'll deffo get my sis one of those RunID thingys ^_^
about 1 month ago • Like
-
-
RUN
alright Long Run (unshod) 7.11 mi 01:22 11:29 pace
Breathing was laboured most of the run, and my HRM showed 163 bpm average. Need. to. get. back. into. fitness. LOL
-
RUN
good LAM Long Run (Unshod) 10.07 mi 02:00 11:53 pace
Didn't follow my run/walk intervals but did take a short walk break just after 2mi and then walked whilst taking my nutrition every 30 minutes. The rain and cold were refreshing, especially after M... read more
-
RUN
good Latin Music Miami Beach Half 13.2 mi 02:39 12:02 pace
Crazy hot and humid. I thought it might've topped at 80 degrees, but weather showed that it only went as high as 75. Still, was 2 minutes and about 32 seconds away from my previous best. This was t... read more
-
RUN
-
RUN
Really unshod? Were you in shoes today when you were blistering?
6 days ago • Like
I was in my Five Fingers >_< I think I didn't rub enough BodyGlide on the soles of my forefeet!
5 days ago • Like