Site:
http://www.radragon.com
Miles:
3274 total / 372 in 2014
Goal:

2014 Goal: PR Los Angeles Marathon (March). Complete an Olympic/Int'l distance Triathlon. Run an Ultramarathon? (50km)

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Raciel logged 3274 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. swim
    great Masters swim: Wk5 Tue 3000 yd 01:15 44:00 pace

    Halfway point and we're really going through the mileage now. I think I remember the following from our workout (for my lane anyway):

    warmup -- 100 swim, 100 kick, 100 pull, 100 swim, 100 st... read more

  2. FIT
    good Bike Trainer workout 00:22

    Didn't do the set interval trainer video workout but instead did my own spinning workout and focused on maintaining my cadence and balance (I noticed I had extra upper body movement). Still go... read more

  3. swim
    great Lake Mead IV 1.25 mi 01:20 64:00 pace

    Another open water session. I only skipped one 100yd set (was tired) but otherwise was able to stay the entire workout with the group! I have finally realised what a difference drafting made -- for... read more

    • Delphine R.
      Delphine R.

      Wow, good luck!! Sprint?

      8 days ago Like1 person

    • Raciel D.

      Yup, Sprint-- 1/2mi swim, 11mi bike, 3mi run :) It's not so bad, except I will be singing at a friend's wedding mass + going to the reception the afternoon and evening before the race!

      8 days ago Like

    • Delphine R.
      Delphine R.

      Deng you have a jam-packed weekend!! You will still have fun and do great at both events (wedding & tri)! I'm sure you been training for both! :D

      7 days ago Like

  4. FIT
    good Bike Trainer interval 00:26

    Could only do about 25 minutes of the 45min interval workout; baby steps but slightly troubling as I have a triathlon in 2 weeks! Still, I needed this workout as I tend not to be able to sleep the ... read more

  5. swim
    Masters swim: Wk 4 Thur 2950 yd 01:12 42:57 pace

    We're putting on the distance and upping the intensity. I still cannot count my laps correctly, LOL and ended up doing an extra 50 yds. Today was especially tough because 1000 of that 2950 was... read more

  6. swim
    good Masters swim: Wk 4 Tue 2800 yd 01:05 40:51 pace

    Pull workouts seem to be the theme today. My arms have turned to jelly. lol

  7. FIT
    good Bike Trainer Workout 00:20

    Finally mounted my bike to the trainer (I got it during Performance Bike's sale! lol) and then launched YouTube for this pretty cool 45min trainer video (https://www.youtube.com/watch?v=zSFYRi... read more

  8. swim
    Lake Mead - III 1000 yd 01:00 105:35 pace

    There was a slight delay this morning at our workout. Storm clouds had not fully cleared the Lake Mead area, and we saw a bit of lightning by the hills (not at the lake, but close enough to be frea... read more

  9. swim
    good Masters swim: Wk 3 Thur 2800 yd 01:05 40:51 pace

    A little bit more intense today. I was able to take home a print-out of our workout, hence logging the distance more accurately this time. :)

    Our warm up was: 200yd Swim, 200yd Pull, 200yd Kick, t... read more

  10. swim
    good Masters swim: Wk 3 Tue 2800 yd 01:00 37:42 pace

    We're slowly increasing the distance today along with the number of sets. Coach Kara was right -- there was less chatting today!

  11. swim
    alright Lake Mead, part deux 800 m 01:30 181:03 pace

    I did not feel comfortable out in the open water this morning. First off, I couldn't sleep last night, and by the time I dozed off it was 1am... Then when my alarm went off at 5am, I did not f... read more

  12. swim
    good Masters swim: Wk2 Thur 1800 m 01:00 53:38 pace

    Coach Kara said this will be the "last" Masters swim where we're taking it easy... And by that she meant no more chit chat between sets next week! Eek. lol Our lane, apparently, was ... read more

  13. swim
    good Masters swim: Wk 2 Tue 1800 yd 01:00 58:39 pace

    Not as intense yet but we are building up on the mileage. I only put 1800 as an approximation. I have a feeling it's more. O_o

  14. swim
    good Open Water swim at Lake Mead 1000 m 01:30 144:50 pace

    First time swimming in Lake Mead, and first time swimming in open water after a 4-month hiatus (not counting the swim at the Russian River up at Guerneville). Without a wetsuit, I was totally, and ... read more

  15. swim
    Masters Swim: Wk 1 Thur 1400 yd

    Master's swim workouts with Swim LV

  16. swim
    good Masters Swim Workouts: Week 1... 1800 m 01:00 53:38 pace

    We are getting a bit more serious this time. There will be less focus on instruction and we'll be given more drills. Since it's only the first week, it was an easy workout today.

  17. swim
    good Easy swim at Vineman 70.3 course 600 m 00:45 120:42 pace

    Accompanied sis to swim part of the 1.2mi swim course the day before her race just to burn some of her nerves. :) It was a good day (sun was out, water temp was good -- we were in swimsuits whilst ... read more

  18. swim
    Swim Happy Hour! 1800 m 01:00 53:38 pace

    I wish they had beer after the swim happy hour. lol

  19. swim
    Happy Hour with Swim LV 1800 m 01:00 53:38 pace

    Happy Hour with Swim LV. Part stroke assessment, part drills!

  20. FIT
    good Resistance/Strength training 00:38

    Did Bicep (curls & concentration) & tricep workout finished with 10min total of Planks, Bicycles, Mountain Climbers, & lower ab exercises.