This was a tougher run; I don't know if it had something to do with the easy pace and running in my VFF's -- like they were built for speed, you know? LOL
- Web:
- Site:
- http://www.radragon.com
- Miles:
- 314 total logged
- Goal:
finish Hermosa Beach Triathlon, PR Los Angeles 13.1, PR Marine Corps Marathon (DC)
Entries
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Raciel
RUN
alrightEasy (Barefoot) Run 3.51 mi 00:41 11:37 pace -
Raciel
FIT
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Raciel
RUN
35 min Tempo (Barefoot) 3.36 mi 00:35 10:25 pace
Not a bad run; amazingly breathing didn't feel too laboured and definitely had more energy afterwards since I wanted to do a swim (but ended up doing resistance training)
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Raciel
RUN
alrightLong Run - Easy (Barefoot) 5.02 mi 01:05 12:57 pace
Was doing good until towards the end when I started to feel some hotspots in both my big toes. No blisters but I'm going to protect them the next time I wear my VFFs! Hoping to be able to jump to 8mi next weekend.
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Raciel
RUN
goodEasy (Barefoot) 2.02 mi 00:25 12:11 pace
Just another 2mi run to try to get back into training. :)
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Raciel
swim
blah5 x 50 Drill 400 m 00:16
Got a new watch (just a cheap Timex ;)) so hope these splits make sense: 50m. WU 100m (0:03:58.54); 5x50m drill (0:09:05.42); CD 50m (0:02:54.63). I could barely lift my arms afterwards, though! LOL so outta shape. Next week, I'm hoping I can do more t... read more
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Raciel
RUN
good2 x hill (Barefoot) 2.01 mi 00:21 10:37 pace
Trying to get back into training after a two week "rest". Oof! I didn't want to push it either but felt like I had a great run. I don't think I'll be able to my 9-mile long run on Saturday but am pushing for the brick (20 bike / 3 run) on Sun... read more
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Raciel
RUN
injuredVillage Runner 4th of July 5k 3.17 mi 00:30 09:32 pace
Two weeks ago, my goal was to PR this one, however, a week ago, I decided to help my little bro get his PR. Fortunately, he didn't need my help and finished sub-30. :) Also, this was the first race evar where I tripped and scraped my knee. I don't real... read more
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Raciel
RUN
alrightTraining: Easy Run 3.03 mi 00:34 11:18 pace
Wore shoes to this "easy" run but I really felt laboured. I was able to keep a constant pace throughout, though.
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Raciel
RUN
goodTraining: 3xhill (Barefoot) 3.02 mi 00:37 12:17 pace
Ran with sis who didn't feel so good so we had some stops here and there. After 2 hills, she decided to stop and I finished the workout.
i got sum VFF's....havent dared run in them yet tho.....maybe its time I did...
5 days agoThey're awesome but don't do as I did by jumping on a 2mi run in them the first time! Run a few yards in the VFF's the first day, rest, then build up your miles from there.
5 days ago