Raciel
Aya is out-of-town. Tak was a no-show, so Cris & I decided to skip the speed workout tonight and opted for a nice, easy run. We're both doing the Squat Challenge and we both are feeling th... read more
- Site:
- http://www.radragon.com
- Miles:
- 2463 total / 353 in 2013
- Goal:
PR in 4 races: LA Marathon (target pace: 11:30 min/mi); Cinco de Mayo half (pace: 10:40 min/mi); Christmas 10k (pace: 9 min/mi); Coaster 5k (pace: 8:22)
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Entries
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RUN
great Easy Run 5.26 mi 00:58 11:04 pace
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RUN
good Newton shoe trial at Village ... 5.5 mi 00:54 09:44 pace
Since I had a car this week, I decided to drive over to the Village Runner in Redondo Beach (a running store) and partake in their weekly run. This week, they also had shoe trials for the Newton (t... read more
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swim
good Lunchtime Laps :) 950 m 00:35 59:17 pace
Got to do some rare midweek swims -- during lunch, even! Had the following workout: 100m warm up, 300m drill (breathe right), 200m drill (breathe left), 200m sighting, 150m cool down. I noticed tha... read more
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RUN
good Monday Run 3.19 mi 00:33 10:21 pace
Nice progressive run. Splits were: 10:54, 10:22, then 10:05! :) We getting faster! ^_^
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swim
good More laps 650 m 00:35 86:39 pace
Nice morning swim before work. Warmed up for 100m (bilateral breathing), then did some drills for 400m practising my pull with a higher elbow. Finished with 150m of cool down
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swim
good Drills & laps 900 m 00:30 53:38 pace
Swam some laps and incorporated drills. :) That being said, I need even more structure in my swim workouts. Or rather, I just need more swim workouts!
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RUN
good PurpleStride 5k (Pancreatic C... 3.07 mi 00:26 08:33 pace
Had a wonderful time at the event -- they had all sorts of activities to raise pancreatic cancer awareness, goodies to take home, and delicious eats! Oh, and the run was awesome. LOL. A bit too hot... read more
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RUN
Interval run! 4.71 mi 00:49 10:26 pace
This was fun. We warmed up with a nice 10:30 min/mile, then did a medium pace, trot, medium fast pace, trot, fast pace, and then a cool down... Next time, we'll actually try it on a track sinc... read more
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RUN
good Back to training 4.31 mi 00:48 11:06 pace
I took a week off running (it just happened that way after my back-to-back races lol) and it turned out to be a great week of swimming and biking. But back to today; I deffo felt a bit of tightness... read more
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swim
good 402 m 00:35 140:07 pace
Was late to Dave M.'s swim clinic, but was able to do the last swim back with the group. My sighting and breathing are getting better -- I do notice I still veer to the right, though!
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VELO
good LA Tri Club: Bike Handling Sk... 2 mi 02:00 1.0mph pace
We did some drills at the parking lot for a good 2 hrs covering skills such as cornering, turning, looking left, and how to hold your ground when bumped. It was an awesome day and I learned a LOT.
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RUN
good PCRF Reaching for the Cure - ... 13.31 mi 02:14 10:04 pace
I PR'd!!!! This was a goal race and I planned on running around a 10:40 min/mile pace. In this race, my actual average moving speed was 10:05 min/mile! Chip time was 2:14:01. w00t! Because I d... read more
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Congrats:
CONGRATULATIONS ON THE PR!!!! Way to fight and WIN!! :D
19 days ago
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Thank you ladies! I'm pretty stoked about it. Today proved I could handle the intensity and go faster. Before, I would just play it safe; now that I know I can do it, I'm excited for next year's goals. ^_^
19 days ago • Like
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VELO
alright PCRF Reaching for the Cure - ... 33.92 mi 02:55 11.6mph pace
CRAAAAZY ride. It's my first ever bike tour and thank goodness for Ann, Cindy, and Oscar. I averaged about 12mph thanks to the gnarly hills. We were climbing for what seemed like eternity, fol... read more
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RUN
alright The 10k that turned into 7.5m... 7.5 mi 01:20 10:41 pace
The first 3 miles were fine; by the time I hit the 4th mile, I felt slightly laboured (mostly with my breathing). I suppose I started out too fast and then lost some steam towards the end. That, an... read more
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RUN
good Hill Repeats with iRun MB 2.5 mi 00:28 11:05 pace
Not too bad, though I noticed I took it easy at some parts. I know I can do faster and with more intensity :\ Next time.
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RUN
good Nike Women's Half Marathon - DC 13.48 mi 02:26 10:49 pace
No PR but I'm happy with how the race went since I still finished under 2:30. What went wrong? Well, I wasn't really prepared and kind of didn't take any risks as far as ramping up m... read more
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Nice Job:
Good job!
23 days ago
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Thanks, Delphine :)
22 days ago • Like
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RUN
Easy 5mi 5.21 mi 00:58 11:02 pace
Now this was truly easy, compared to my run last Thursday, anyway. We did do half a lap with an increased pace, but followed it with a nice cool down jog. Due to suffering from allergies this weeke... read more
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You signed up for NWM DC? I had no idea! Are you doing it with your sisters? Good luck!!
about 1 month ago • Like
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RUN
good Pace run 5.23 mi 00:56 10:45 pace
Speedy "Easy" run that was actually at pace! Still, despite feeling slightly tired, I was able to keep up (sorta) with Cris & Aya. :)
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RUN
Run for Boston 5.4 mi 00:57 10:38 pace
I tried to make a "B" (albeit w/ a tail) but my sis spelt "Boston" and that was so much cooler. Ultimately, we all ran in solidarity with Boston and continue to pray for the vic... read more
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RUN
good Pseudo-speed training 1.54 mi 00:13:53 09:02 pace
Literally had a few minutes to run so I kinda ran at pace or something. LOL
Nice!
3 days ago • Like • 1 person