Rory
So the tradition goes that the people in the neighbourhood who ran Woody's hop on their bikes and ride down to one of the not so upscale watering holes in Lacombe that we nickname the Wagonwhe... read more
- Miles:
- 2937 total / 375 in 2013
- Goal:
Boston 2014 and just keep on getting faster. Oh yeah, and sexy abs.
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Entries
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VELO
great The annual Bike to the Wagonw... 6 km 00:20 11.2mph pace
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RUN
good 2013 Woody's Marathon 42.2 km 03:02 06:56 pace
Thrilled with my time after looking for a 3:05. Sad to leave a man down - my training partner bonked with 1 km to go. I know he'll have a great race next time. Always great to see family and f... read more
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RUN
good Easy run with the Thursday ni... 8.95 km 01:03 11:20 pace
Hoping to feel a little more pop in my legs, but not bad at all. We'll see if I can make things feel perfect for Sunday.
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RUN
good Monday night leg feeler 8.5 km 00:38 07:06 pace
Numbers are estimates as the watch died (got my bros' for Woody's). This was a feeler at race pace to see if all systems are go after getting sick over the weekend. Feels pretty good. Jus... read more
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RUN
good Run/walk with Dexter the anchor 6.5 km 00:35 08:39 pace
We started out alright, but Dex was not able to go at a decent pace tonight. Maybe the heat, maybe the smell of smoke from forest fires in the air. It was mostly a test for my legs to see how a cou... read more
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Nice Dexter outing. Are you doing the full on Sunday then?
10 days ago • Like
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RUN
great Fast 5km X 2 12.38 km 00:53 06:53 pace
We set out to run our first 5k at 3:45 pace. We finished with a 3:39 pace and a 18:18 5km. We went easy for 800m and then 5km at sub 4:00 pace. We then went easy for the remaining 1.5km. Great run ... read more
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RUN
great Easy like Sunday morning with... 11.33 km 01:11 10:05 pace
Nice run on the mostly dry trails in the morning sunshine. And my crazy Garmin appears to have risen from the dead. Hmmmm....
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RUN
great Run with the Saturday morning... 12.6 km 01:20 10:13 pace
Easy run in the sunshine with Bill & the boys. The only downside of this run was my Garmin died. I guess I should be happy with 4.5 years from it. Oh oh, now what to do for Woody's?
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I have a 410 available ;) Yeah shameless plug. OTOH - the 410 is disc and Costco is selling them out for about $155 with the deluxe HR monitor.
18 days ago • Like
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Thanks Russell. The Garmin worked today. I still don't trust it but maybe.... I know my brother has a 305 that he's had collecting dust in a drawer too.
17 days ago • Like
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The same thing happens to my Garmin! I blame it on the moon.
10 days ago • Like
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RUN
great Easy run with the (oddly all ... 11.75 km 01:11 09:45 pace
We recruited one new girl at the start, but we must have creeped her out as she only stayed with us for about 3 km. It was only a matter of time. Nice easy run with good laughs and a couple fast hi... read more
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RUN
good Easy evening run with Travis,... 7.57 km 00:49 10:28 pace
Nice night for a run and great to have very little wind. Legs were a bit sore from last night but not bad.
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RUN
great 15k at marathon pace 15.13 km 01:04 06:48 pace
Great run tonight with Adrian. We went out determined to stay at 4:22 pace and ended up with a 4:14. Hopefully that is a sign of how easy race day will feel. It was nice that that pace felt mostly ... read more
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Nice run!
22 days ago • Like
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That's the stuff, Rory!
22 days ago • Like
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Thanks fellas! You're both looking good yourselves. How are the marathon legs, Jeff?
21 days ago • Like
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well, i've certainly not found them yet. still feeling the effects of them newton hills, but it's all good.
21 days ago • Like
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RUN
great Fast 10k with Adrian, then 8k... 18.02 km 01:30 08:00 pace
Nice night. Wondered about the toque and gloves, was happy in shorts and long sleeve. Great 10k pace then easy with the group. Nice run.
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RUN
good Snowy Sat. morning run with T... 7.04 km 00:44 09:56 pace
Wanted to get out for this one for the good conversation, easy pace, beautiful snow (kidding) and to get over 70 running km for the week. Legs felt sore but solid.
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RUN
great Easy first part with the grou... 20 km 01:39 08:00 pace
This one felt good. We did this intentionally as a slow first then fast second to shock the legs and get used to pushing after fatigue has set in. We were flying in the last 1.5 km and it felt great.
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Nice Job:
Nice!
about 1 month ago
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Nice Job:
Looks as though you were flying the entire way!!
about 1 month ago
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FIT
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Where do you go? i just started yoga in RD and absolutely love it!
about 1 month ago • Like
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Shauna Wessner (not sure if you know her) is doing an informal, but great, class in the JS McCormick library Wednesday nights 6:30-730. It's a fairly small group and you'd be more than welcome if you're interested.
about 1 month ago • Like
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RUN
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RUN
good Long Monday Nighter on Boston... 26.16 km 01:56 07:08 pace
A somber night run with thoughts of the sad events today in Boston - a place we were/are trying to get to next year. We set out for 32km. Some guts issues which may be related to Adrian's Hamm... read more
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RUN
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RUN
great Easy Saturday with Shauna & C... 6.98 km 00:46 10:34 pace
Easy run in the snow. Actually felt nice and peaceful (for January)
WOW. JUST WOW! Awesome work Rory!!!!!!!
3 days ago
that's amazing, man! congratulations.
2 days ago • Like