Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Robert logged 609 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. I'm moving my workout tracking over to Fitocracy. Better for Crossfitting workouts instead of just running. See y'all on the flipside.

  2. RUN
    great Race for the Cure 3.12 mi 00:23 07:13 pace

    Race for the Cure in Birmingham. Felt good during the run. I got caught in the back with a bunch of walkers and strollers so that slowed me down and was annoying, but after I got into the more open... read more

  3. RUN
    good That sucked 1.2 km

    3 Rounds
    Run 400M
    25 Med Ball Cleans 20/14#
    Skill: Farmers Walk, 4 passes 53#

  4. RUN
    good Crossfit Rebellion 0.6 km

    With a Partner
    50 Squats
    Run 200m
    40 Push Ups
    Run 200m
    30 Pull Ups
    Run 200m
    50 Burpees *

  5. FIT
    great Crossfit Rebellion 00:12:00

    Diane
    21-15-9
    Deadlift 155#
    Hand Stand Push Up (sub 2-1 box or floor PU)

    Skill: 25 Dead Hang Pull Ups

  6. RUN
    good Crossfit Rebellion 1.2 km

    3 Rounds for Time
    Run 400M
    21 KB Swings 53/35#
    12 Pull Ups
    Deadlift 8-8-8-8 @ 70% 1RM

  7. RUN
    great 5.38 mi 00:52 09:41 pace

    Been trying to get this run in for the last 3 weekends. Ran all over Mountain Brook and back to Jemison trail.

  8. RUN
    great Railroad Park 3.01 mi 00:23 07:43 pace

    Squat Clean & Jerk 1-1-1-1-1
    Run 5K

  9. FIT
    Crossfit Rebellion

    7&7
    AMRAP 10 Min
    7 SDHP 65#
    7 Wall Ball 20#
    Got through 8 rounds.

    Skill: Farmers Walk 53#

  10. RUN
    great Crossfit Rebellion 2.4 km

    3 Rounds
    Run 800M
    15 Shoulder Press 65#
    50 Tuck Jumps

  11. FIT
    good Crossfit Rebellion 00:13:00

    4 Rounds
    10 Hang Power Clean 115#
    25 Box Jumps 20"

  12. RUN
    great 1.86 mi 00:13:23 07:10 pace

    Find max Power Snatch. Got 115#. Then 4X10 of 155# Deadlifts. Then a 3k run.

  13. FIT
    great Hard workout

    30 Kettle Bell Swings 44#
    30 Burpees
    30 Wall Ball 20#
    20 Kettle Bell Swings
    20 Burpess
    20 Wall Ball
    10 Kettle Bell Swings
    10 Burpees
    10 Wall Ball

    Time to lay around all day.

  14. FIT
    great Crossfit Rebellion

    Thruster Ladder 75#
    Skill: 30 Back Extensions/20 GHD Sit Ups

    1 Thruster at in the first minute, 2 in the second, and so on. Got through the tenth round.

  15. FIT
    great Crossfit Rebellion 00:16

    16 Min. AMRAP
    7 Pull Ups
    9 Power Cleans 95#
    20 Tuck Jumps

  16. RUN
    great Crossfit Rebellion 1.6 km

    3 Rounds For Time
    Rest 2 Minutes Between Rounds, Post total time:
    Run 400M
    15 Wall Ball Sit Ups

    25 Push Ups
    40 Squats
    Run 400M
    Also: Shoulder Press 10x4 @60% of 1RM

    Tough WoD. Fun though.

  17. RUN
    great Jemison Trail 3.82 mi 00:50 13:05 pace

    Started with some sprints, then reverted to slow running.

  18. RUN
    great Crossfit Rebellion 0.96 mi 00:06:48 07:04 pace

    Back Squat 10-10-10-10 @60% 1RM
    Deadlift 10-10-10-10 @60% 1RM
    1 Mile Run

    Run was pretty good, considering the lifting we just did. Enjoyed the workout.

  19. FIT
    alright Crossfit Rebellion

    For time:
    10-9-8-7-6-5-4-3-2-1 reps of:

    MedBall Cleans 20#
    Kettle Bell Swings 44#
    Sumo Deadlift High Pull 65#

    Back tightened up by the 7rep round and had to push through it.