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Richard logged 1349 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 4.64 mi 00:55 11:56 pace

    No more excuses, I'm back to it TODAY!

  2. RUN
    blah 5.46 mi 01:05 11:48 pace

    Man that was hard, but super happy I did it!!

  3. RUN
    good 2.91 mi 00:31 10:46 pace

    I'm going to alternate short/long each day.

  4.  #FindYourStrong For weight loss, if you can carry on a conversation then you are doing aerobic exercise, you are burning fat. If you can't, you are doing ANaerobic exercise and burning muscle.

  5. RUN
    alright 4.64 mi 00:55 11:56 pace

    Walked too much, I really need to do this more regularly.

  6. RUN
    tired 5.64 mi 01:06 11:40 pace

    The BODY didn't want to run. Walked way too much, but I went the distance.

  7. RUN
    blah 5.64 mi 01:04 11:20 pace

    Legs gave out at 4.5 miles, walked the rest. Just one of those days, I'll get it next time!

  8. RUN
    good 5.55 mi 01:01 10:54 pace

    Walked more than I wanted but WOZERS that felt good!!

  9. RUN
    good 5.09 mi 00:57 11:15 pace

    Very happy I ran! Tomorrow I might give my legs a rest.

  10. RUN
    alright 5.64 mi 01:04 11:25 pace

    I MUST get back to doing this regularly!

  11. RUN
    good 5.64 mi 01:09 12:18 pace

    Ran 99% of it! YAY! & Riley rode his bike with me! WIN!

  12. RUN
    good 4.59 mi 00:56 12:12 pace

    I should have run more.

  13. RUN
    good 5.64 mi 01:07 11:52 pace

    Run/walk, goal was 1 hour, not distance, so quite happy!

  14. RUN
    alright 3.32 mi 00:37 11:08 pace

    That was really tough!

  15. RUN
    alright 3.43 mi 00:38 11:11 pace

    Hard to get back at it, legs sore, but I'll get there!

  16. RUN
    good 3.43 mi 00:39 11:13 pace

    Hard to get back to it but I WILL take off this fat!!