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Runlolarunn logged 147 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    ok. feeling as if i never ra... 5 mi

    uh huh. three words. double baby jogger.

    • Ultrarunnergirl
      Ultrarunnergirl You're an Inspiration
      You're an Inspiration:

      you are a rock star. double baby jogger, with two boys, up THAT hill?

      over 7 years ago

  2. RUN
    National Airport out and back 18 mi 02:45 09:09 pace

    it's a long story... one better left 'til tomorrow

  3. RUN
    early evening trail run 4 mi

    beautiful beautiful weather. right at sun down. Lu is a happy, wet dog.

  4. RUN
    adams morgan-dupont-C&O canal... 7 mi 01:45 15:00 pace

    great! hot. stopped at the dupont circle farmers market in the middle.
    http://www.gmap-pedometer.com/?r=3693184

  5. RUN
    Buck Ridge/Hollow Trail - up ... 9.2 mi 02:50 18:28 pace

    climb climb climb!!

  6. RUN
    alright Arlington Cemetary Loop 10.7 mi 01:57 10:56 pace

    beautiful beautiful. nothing better than crossing over memorial bridge with the wind roaring past your ears. mental note: do not try to salvage old Shot Blocks. Blech.

  7. RUN
    alright jaw bone! 2 mi

    climbed the infamous Jawbone. This is near Signal Knob which is the northern peak of Massanutten Mountain in the Ridge and Valley Appalachians. Signal has an elevation of 2,106 feet. George Wash... read more

  8. RUN
    tired woodley loop - i just made th... 4 mi 50:00

    pushing the stroller was tough tonight. wanted to go further, but just couldn't muster the energy...

  9. RUN
    good whitehaven hill workout 1.9 mi

    5 repeats. V E R Y gradual climb.

  10. RUN
    good Roosevelt Island Loop x4 6 mi

    muddy muddy mud. the kind that tries to suck the shoe right off your foot. I wore out Lucy, too. That's gravy.

  11. RUN
    alright georgetown, rock creek, woodl... 6.03 mi 01:10 11:36 pace

    hoorah! this was with the double stroller, folks. good thing i put air in the tires before we went out. plus, i had some random chick tell me i was 'amazing'. nice.

  12. RUN