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Runlolarunn logged 147 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Runlolarunn's Photo Runlolarunn
    RUN
    ok. feeling as if i never ra... 5 mi

    uh huh. three words. double baby jogger.

    over 1 year ago
    • Ultrarunnergirl
      Ultrarunnergirl You're an Inspiration
      Ultrarunnergirl You're an Inspiration:

      you are a rock star. double baby jogger, with two boys, up THAT hill?

      over 1 year ago

  2. Runlolarunn's Photo Runlolarunn
    RUN
    National Airport out and back 18 mi 02:45 09:09 pace

    it's a long story... one better left 'til tomorrow

    almost 2 years ago
  3. Runlolarunn's Photo Runlolarunn
    RUN
    early evening trail run 4 mi

    beautiful beautiful weather. right at sun down. Lu is a happy, wet dog.

    almost 2 years ago
  4. Runlolarunn's Photo Runlolarunn
    RUN
    adams morgan-dupont-C&O canal... 7 mi 01:45 15:00 pace

    great! hot. stopped at the dupont circle farmers market in the middle.
    http://www.gmap-pedometer.com/?r=3693184

    almost 2 years ago
  5. Runlolarunn's Photo Runlolarunn
    RUN
    Buck Ridge/Hollow Trail - up ... 9.2 mi 02:50 18:28 pace

    climb climb climb!!

    almost 2 years ago
  6. Runlolarunn's Photo Runlolarunn
    RUN
    alright Arlington Cemetary Loop 10.7 mi 01:57 10:56 pace

    beautiful beautiful. nothing better than crossing over memorial bridge with the wind roaring past your ears. mental note: do not try to salvage old Shot Blocks. Blech.

    almost 2 years ago
  7. Runlolarunn's Photo Runlolarunn
    RUN
    alright jaw bone! 2 mi

    climbed the infamous Jawbone. This is near Signal Knob which is the northern peak of Massanutten Mountain in the Ridge and Valley Appalachians. Signal has an elevation of 2,106 feet. George Wash... read more

    almost 2 years ago
  8. Runlolarunn's Photo Runlolarunn
    RUN
    tired woodley loop - i just made th... 4 mi 50:00

    pushing the stroller was tough tonight. wanted to go further, but just couldn't muster the energy...

    almost 2 years ago
  9. Runlolarunn's Photo Runlolarunn
    RUN
    good whitehaven hill workout 1.9 mi

    5 repeats. V E R Y gradual climb.

    almost 2 years ago
  10. Runlolarunn's Photo Runlolarunn
    RUN
    good Roosevelt Island Loop x4 6 mi

    muddy muddy mud. the kind that tries to suck the shoe right off your foot. I wore out Lucy, too. That's gravy.

    almost 2 years ago
  11. Runlolarunn's Photo Runlolarunn
    RUN
    alright georgetown, rock creek, woodl... 6.03 mi 01:10 11:36 pace

    hoorah! this was with the double stroller, folks. good thing i put air in the tires before we went out. plus, i had some random chick tell me i was 'amazing'. nice.

    almost 2 years ago
  12. Runlolarunn's Photo Runlolarunn
    RUN
    good Mass Ave down into Georgetown... 4 mi

    URL for this route is: http://www.gmap-pedometer.com/?r=3537825

    almost 2 years ago