Dale
That weird sensation in the front of my right shin is back, by which I mean the sensation I'm going to ignore till next Tuesday, when the race is over.
- Miles:
- 4640 total / 604 in 2013
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Entries
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RUN
Waterfront Short Loop 3.12 mi 00:31 09:59 pace
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Return to Wildwood 24.25 mi 05:08 12:42 pace
With sleeves and tape. After going Munchausen with thoughts of compartment syndrome and blood clots, I've decided I probably just (already!) need new shoes. I'm convinced that the 300-500... read more
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VELO
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Urban Nightfall Loop 9 mi 01:33 10:20 pace
It was too nice for the treadmill. Have kept the shins taped for a few days now. I think plunking downhill is what aggravates them. No pain yet.
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alright End of Waterfront Park 5.02 mi 00:54 10:45 pace
Originally thought I'd go for 10, but practically realize that a painless 5-miler is better than a potentially-painful 10-miler. Also -- it's hot here at 2pm!
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Leif Erikson elevation.
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Almost maxxed out Leif Erikson 22.2 mi 03:59 10:45 pace
Not too sore! Ran 90% of this, with some hobbling-power-walk-looking running in the last 5 miles.
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Springwater Loop 6.01 mi 00:59 09:49 pace
Muscles seem to be realigning from the foray into Altras Thursday. I think not drinking enough water might also be the culprit.
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Tryon Creek 9 mi 02:00 13:20 pace
The time includes a lot of stopping to look at the map, a long section where my legs felt so dead I was shuffling, and finally some better speed toward the end.
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Sunset Oaks Bottom 9.16 mi 01:38 10:41 pace
Complete with dry heaves! For dramatic purposes I will say are because of my chemistry midterm but are really due to the entire plate of bibimbap I ate earlier. Ran all of this on my brand-new Altr... read more
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Dale
