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Russ logged 646 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    Run/Walk 3.12 mi 00:40 12:44 pace

    Knee feeling better day by day.

  2. RUN
    alright Run/Walk 3.1 mi 00:37 11:49 pace

    Driving range, then mowed the lawn, then ran. It was brutally hot too...almost 90. Decided to mix in some walking and still lost almost 3 lbs of water...

  3. RUN
    good Happy National Running Day! 3.1 mi 00:35 11:25 pace

    Title says it all and its HOT in South Texas. Geez, already like an oven at 9:00!!

  4. RUN
    alright The Woodlands Pathways 3.1 mi 00:34 11:05 pace

    Ran after practicing my other 75-100 range balls makes for weak legs and a tired core. Muddled through and got it done.

    • Jennifer

      Other sport? You mean you are a well rounded individual? ;) Good job getting it done despite tired body!

      over 5 years ago Like

    • Tara H.
      Tara H.

      Did you walk the golf course too? Great miles!!!

      over 5 years ago Like

    • Suzanne C.
      Suzanne C.

      Nice job getting a run in!!

      over 5 years ago Like