Site:
http://ryan-in-boise.blogspot.com/
Miles:
18153 total / 833 in 2017
Goal:

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

Wall of Motivation (411)

  1. Andrea S.
      You're an Inspiration

    You are awesome! Way to help out a friend ♡ And yes, back of the packers get... read more

     
  2. Kristine G.
      You're an Inspiration

    Getting speedy!! on a workout

     
  3. Kristine G.
      Nice Job

    Yay!!!! on a workout

     
  4. Petite
      Post a workout!

    I miss following your training!

     
  5. Petite
      Post a workout!

    Just checking in. I hope you are well.

     
  6. Rita M.
      Good Luck

    I'll send positive vibes your way on Friday, Ryan. You can do it!! on a workout

     
  7. Andrea S.
      You're an Inspiration

    You are awesome for more than a block :-) on a workout

     
  8. Petite
      Post a workout!

    Happy Thanksgiving to you Ryan. Hope you are well and just enjoying the holid... read more

     
  9. Petite
      Post a workout!

    Just checking in. I hope the smoky air goes away for you guys!

     
  10. Petite
      Nice Job

    Nice family time Ryan star! on a workout

     
  11. Kristine G.
      Great Performance

    Such an incredible performance Ryan. I love being a part of your journey on DM! on a workout

     
  12. Tara B.
      Feel Better

    That's the worst! I hope it clears out soon. on a workout

     
  13. Christie
      Nice Job

    Nice job enjoying some easy miles! on a workout

     
  14. Kristine G.
      Nice Job

    Hey!! Great training but save some miles for the rest of us! ;) on a workout

     
  15. Kristine G.
      Great Performance

    You rock! on a workout

     
  16. Kristine G.
      Nice Job

    You can do it Ryan!! on a workout

     
  17. Petite
      Great Performance

    Ellen rocks and so do YOU, Ryan! on a workout

     
  18. Petite
      Great Performance

    A sub-7 Ultra? Amazing Ryan, simply AMAZING! on a workout

     
  19. Christie
      Nice Job

    That's FAST! on a workout

     
  20. Christie
      Good Luck

    I predict you find that your legs remember what to do and you get your third ... read more

     
  21. Ellen
      Great Performance

    Sorry I missed this, totally crushed it! SO awesome! on a workout

     
  22. Petite
      Great Performance

    WOW! on a workout

     
  23. Andrea S.
      Congrats

    Awesome! on a workout

     
  24. Petite
      Hi-five

    Way to keep great habits to continue, Ryan. High fives to you and Michelle! on a workout

     
  25. Christie
      You're Funny

    You rode that little thing for a bit? Haha. Too bad there aren't pictures! on a workout

     
  26. Les A.
      Congrats

    You're a rockstar. Keep those miles coming!

     
  27. Petite
      Great Performance

    Old? Who's old? I think you are one amazing runner Ryan. You are! on a workout

     
  28. Kristine G.
      You're an Inspiration

    Don't forget you and Christie helped inspire me on daily mile to go farther a... read more

     
  29. Christie
      You're an Inspiration

    What a kind thing to do for Michelle's friend. :) I'm sure you made her day!!! on a workout

     
  30. Scott J.
      Nice Job

    Sounds like a beautiful day out there for a run. Nice going Ryan. on a workout

     
  31. Derek D.
      Post a workout!

    Another 50K?

     
  32. Kristine G.
      Great Performance

    So I'm crying about trying to get 50 miles/ week in and you bust out a 103?! ... read more

     
  33. Ellen
      Nice Job

    Big run! Nice work Ryan! on a workout

     
  34. Kristine G.
      You're an Inspiration

    Great job Ryan! I think if the weather was better you would have cut even mor... read more

     
  35. Ellen
      Great Performance

    So fast!!! That's my PR on a downhill course haha Way to go! on a workout

     
  36. Sue R.
      Congrats

    YOU ARE SO AWESOME RYAN!!!!!!!! on a workout

     
  37. Mark M.
      You're an Inspiration

    Fantastic!!! on a workout

     
  38. Scott J.
      Congrats

    What a great run. It should be a great confidence booster. You did a tremendo... read more

     
  39. Ellen
      Congrats

    ummmmm WOW!!! You not only won you annihilated!! on a workout

     
  40. Ellen
      Great Performance

    SO FREAKING FAST!!! on a workout

     
  41. Christie
      Congrats

    Congrats on your WIN!!!!!!!!! on a workout

     
  42. Steve C.
      Good Luck

    Good luck on a workout

     
  43. Michelle H.
      Nice Job

    How was the trail along the river? I wanted to head out that way today but la... read more

     
  44. Scott J.
      Congrats

    Fantastic! Great job Ryan. Congratulations. on a workout

     
  45. Kristine G.
      Great Performance

    WOWZERS!! on a workout

     
  46. Petite
      Congrats

    Whoa! That's how a BR dude runs a 5K! on a workout

     
  47. Ellen
      Congrats

    DUDE! So fast!!!! on a workout

     
  48. Rachel U.
      Great Performance

    Stud.Those conditions are nasty. on a workout

     
  49. Christie
      You're an Inspiration

    Holy Moly! That's crazy fast for that! on a workout

     
  50. Michelle H.
      Nice Job

    That loop is no joke! Nice run Ryan! :o) on a workout