Site:
http://ryan-in-boise.blogspot.com/
Miles:
17006 total / 2042 in 2016
Goal:

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

Friends (31)

  • Andrea S.

    Andrea S.

    Boise, ID, Big Cottonwood 26.2 <4.45, Frenzy <8, CCC50K. Have fun, get stronger :)

  • Sam C.

    Sam C.

    ID,

  • Claire G.

    Claire G.

    Boise, ID,

  • Sue R.

    Sue R.

    , 2016 Goals! Swim 100, Bike 6300, Run 1000!!! Keep on running and having fun with TEAM PAWS UP and all the honorary members of The Team!

  • Tabstar

    Tabstar

    US, Run slow. Drink too much. Be known in several states for my post-race, drunken slutty behavior.

  • Jill F.

    Jill F.

    Morgantown, WV, Scranton Half Marathon 04/10/2016, Gettysburg Marathon 04/24/2016, Via Marathon 09/11/2016

  • Hyperphil

    Hyperphil

    North Ogden, UT, Repeat member of the Royal Order of the Crimson Cheetah.

  • Christie

    Christie

    Boise, ID, Try TOUGH things this year! Gorge Waterfall 100k (dnf) Speedgoat 50k (dnf), McCall 40 (FINISH!), qualify for NYC - 1:37 at Freakin Fast Half, and IMTUF 100.

  • Ellen

    Ellen

    Santa Fe, NM, Hardrock 100, check. Next up: Boston 2017? Work on that official sub-20 5k

  • Petite

    Petite

    US, Stay active until I am too old and decrepit!

  • J J

    J J

    Planet Claire, I hope to PR in my next marathon and continue to Beast Up!

  • Robbie W.

    Robbie W.

    Meridian, ID, To stay reasonably fit

  • Brie

    Brie

    Portland, OR, smart training to avoid injuries, love my trail miles, learn to run fast up hills, comfortably build distance / endurance & take pretty pictures along the way!

  • Kristine G.

    Kristine G.

    Kuna, ID, To incorporate yoga back into this crazy routine.

  • Derek D.

    Derek D.

    Boise, ID,

  • Jamie L.

    Jamie L.

    Anchorage, AK,

  • Anna W.

    Anna W.

    Weston, MA, Swim straighter, bike harder, run faster. Never settle for the path of least resistance. Never take one single breath for granted.

  • Travis C.

    Travis C.

    US, Trying to get back to Ironman shape, hopefully running Ironman Coeur d'Alene again in 2017.

  • Mike C.

    Mike C.

    Meridian, ID, 2014: PR in the Marathon, PR in the Half 2015: Run my first 100 miler.

  • Michelle H.

    Michelle H.

    Boise, ID, Run 1 race a month for 12 months in 2016 Complete 4 half marathon Complete 1 full marathon

  • Alan G

    Alan G

    Victoria, BC,

  • Terry

    Terry

    Fort Collins, CO, Promote running advocacy. Strive to run my best at every race.

  • Heather

    Heather

    US, JSS

  • Tara B.

    Tara B.

    Seattle, WA, My 2015 Goals- volunteer at one of my favorite races! Participate in all new races this year! and run a 50 miler!

  • Michelle A.

    Michelle A.

    Boise, ID, Get healthy and lose weight!