Site:
http://ryan-in-boise.blogspot.com/
Miles:
18259 total / 79 in 2018
Goal:

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

Ryan A. ran: COLD! Ran about half ...

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  • 8 miles
  • 02:14 time
  • 17:22 pace
  • 828 calories
  •  
  •  
  • 2197 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Fat Tire Loop 7.7 mi 02:14 17:22 pace

COLD! Ran about half the downhill. Trying to see what my foot can handle right now.

  • Andrea S.
    Andrea S.

    How's the foot?

    4 months ago Like

  • Ryan A.
    Ryan A.

    It feels fine as long as I don't do anything. Exercise of any form seems to aggravate it. Wasn't too bad yesterday though.

    4 months ago Like