18317 total / 0 in 2019

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

Ryan A. ran: Cold as a well digger...

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  • 5 miles
  • 01:30 time
  • 18:00 pace
  • 1348 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Glenwood Greenbelt 5 mi 01:30 18:00 pace

Cold as a well diggers ass. In other news, I was told yesterday I need surgery to repair a nearly ruptured tendon that has been causing bursitis and nerve pain since forever. I guess I have gotten so old and soft I just can't take it like I used to. In the meantime I might as well keep doing whatever I want since it's gonna blow up either way.

  • Mike K
    Mike K

    Nice running! Hopefully the repair will make you feel like a new runner.

    about 1 year ago Like

  • Andrea S.
    Andrea S.

    Oh geez, sorry to hear that. And you're not old since you're younger than me, and I'm not old. Chuck had his repaired amazing thing they can do.

    about 1 year ago Like