Site:
http://ryan-in-boise.blogspot.com/
Miles:
18172 total / 852 in 2017
Goal:

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

Ryan A. ran: on 11/15/17

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  • 8 miles
  • 02:48 time
  • 20:44 pace
  • 1031 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Bonneville 8.1 mi 02:48 20:44 pace