Site:
http://ryan-in-boise.blogspot.com/
Miles:
18153 total / 833 in 2017
Goal:

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

Ryan A. ran: https://www.strava.co...

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  • 4 miles
  • 01:05 time
  • 18:34 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Walking to work 3.5 mi 01:05 18:34 pace

https://www.strava.com/activities/1244784196 Dropped the car off and walked to work.