Site:
http://ryan-in-boise.blogspot.com/
Miles:
18153 total / 833 in 2017
Goal:

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

Ryan A. ran: on 09/20/17

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  • 12 miles
  • 02:34 time
  • 13:02 pace
  • 742 calories
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  • 1295 ft climb
  • 152 max hr
  • 92 avg hr
    • Currently /5 Effort.
    effort /5
great Bonneville OnB 11.81 mi 02:34 13:02 pace