Site:
http://ryan-in-boise.blogspot.com/
Miles:
18153 total / 833 in 2017
Goal:

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

Ryan A. ran: on 09/22/17

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  • 12 miles
  • 03:12 time
  • 16:04 pace
  • 652 calories
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  • 3228 ft climb
  • 166 max hr
  • 77 avg hr
    • Currently /5 Effort.
    effort /5
great Homestead Highland Cobb Loop 11.94 mi 03:12 16:04 pace

  • Christie
    Christie

    I liked running in the light rain this morning. Until the gloppy mud section! Ha!

    2 months ago Like

  • Ryan A.
    Ryan A.

    My whole body was beet red when I got to work. Having a sweaty shirt, rain, and wind froze me!

    2 months ago Like

  • Helene W.
    Helene W.

    Doesn't sound too pleasant, Ryan! The sweaty shirt and its consequences, that is :-)

    2 months ago Like

  • Christie
    Christie

    I hope you felt better later after a warm shower and some clean dry clothes. I was a bit worried about you today.

    2 months ago Like

  • Kristine G.
    Kristine G.

    Awesome!

    2 months ago Like

  • Andrea S.
    Andrea S.

    Solid miles, Ryan.

    2 months ago Like