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- 7972 total / 1057 in 2013
2013 - AI Buffalo Run 100M 21:12, Speedgoat 50k, and some other random 100M in August or September to re-qualify for the Western States lottery.
Ryan A. ran: Great morning run wit...
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- 7 miles
- 01:20 time
- 11:05 pace
- 926 calories
Great morning run with Christie chasing the sunrise again. The route had about 1,400 feet of gain and it was just what I needed to shake off the dust of the race on Saturday, literally and figuratively. It was difficult to find any speed at the race because of the crazy terrain. The route today was hard pack trails without the slushy rocks. I managed a 6:30 pace for one of the middle miles which was nice.
The wind was howling in places and about blew us off the trail a few times. It was nice when it was at our backs. I told Christie it was just like it was at Boston two years ago :D