Site:
http://ryan-in-boise.blogspot.com/
Miles:
12137 total / 2562 in 2014
Goal:

2014 - Buffalo Run 100M crack 20 Hrs (20:06), Run a BQ marathon, Western States - One Day 100 Miles buckle (23:42). You know, just regular stuff. :D

Ryan A. rode: Nice bike ride with t...

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  • 4 miles
  • 00:23 time
  • 9.4 pace
  • 501 calories
  •  
  •  
  • 242 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great To Pauls with the kids 3.63 mi 00:23 9.4mph pace

Nice bike ride with the kids while Michelle is out slaying the trails!

  • Scott J.
    Scott J.

    Sounds really nice!!

    over 2 years ago Like

  • Ryan A.
    Ryan A.

    I was thinking while I was out Scott that I need a real bike. Mine is the old kind of toe basket clip things so it is difficult to generate any speed. I need to get some clips and shoes!

    over 2 years ago Like1 person

  • Christie
    Christie

    Good job to you and the kiddos for getting in some biking and hooray for Michelle out killing some trails! :D

    over 2 years ago Like

  • Scott J.
    Scott J.

    @Ryan, I've only been riding for a couple of years, but I've come to the conclusion that we always want the next something. Sometimes I long for my running days when a good pair of shoes is all I wanted or needed! :-)

    over 2 years ago Like1 person

  • Dimitris T.
    Dimitris T.

    Nice ride....;-)

    over 2 years ago Like

  • Calvin
    Calvin

    Fun times!

    over 2 years ago Like