17698 total / 378 in 2017

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

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  • 8 miles
  • 00:54 time
  • 507 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Military Red Cliffs 8th from ... 7.68 mi 00:54 8.6mph pace


  2. RUN
    Cottonwood Trail from the bot... 9.39 mi 02:59 19:04 pace

    Elk, rattlesnakes, bushes, shredded legs, and more bushes. Gorgeous day out.

    • Christie

      I've been listening to elk sounds today so i can do it too! Ha!

      about 13 hours ago Like

  3. RUN
    Polecat 6.1 mi 01:27 14:15 pace

    Fun morning loop with Kristine and a few deer!

  4. RUN
    great Greenbelt 4 mi 00:46 11:26 pace

    Good to get out with Christie. Wishing my MTB road rash would heal cuz everytime I move it breaks the wound open. ugh

  5. RUN
  6. VELO
    alright Eagle bike park 3.3 mi 00:35 5.7mph pace

    Rode 1.65 miles, wiped out. Turned around and went to work.

  7. VELO
    great Hills, flats, town, river 11 mi 01:15 8.8mph pace

    Good times riding around town avoiding river flooding and climbing hills.

  8. VELO
    great Hulls Shanes Red Cliffs 10.99 mi 01:56 5.7mph pace

    Good times on the MTB today. It's been a LOONNGGG time since I rode in the foothills. Needless to say there were extended sections of hike-a-bike but it was still fun.

  9. RUN
    great Tablerock 3.3 mi 00:51 15:34 pace

    Good times this morning chasing a sunrise with Christie that didn't materialize. Still a great day to be out.

  10. Shared Photo

    Hey girls when we win can you bring us a beer?

  11. RUN
    great Horizon Military Loop 4.79 mi 00:59 12:19 pace

    Gorgeous day.

  12. Shared Photo

    Girls v Boys Challenge #5 - Boys, don't let the girls rattle you, we're gonna win!

  13. RUN
    great Fat Tire Loop 7.38 mi 01:56 15:44 pace

    Good times and perfect weather with Kristine G. Christie and Derek this morning.

    Challenge miles Sue R. :D

    • Shelly A.
      Shelly A.

      Nice fat tire loop.

      about 1 month ago Like

    • Show 4 more comments...
    • Christie

      I just made up a 30 day challenge for myself. If I could get my butt out and burn 1,000 calories per day in exercise and keep my intake to 1600 I bet I'd jump start my weight loss like crazy and feel much happier with my fitness by the end of a month! I'll jump in with anyone who's up for morning runs to get me going!

      about 1 month ago Like

    • Christie

      I joined Wayne for a walk of about five miles when I got home. :) The two morning workouts burned about 1,000 cal. It's worth a try to have something to strive for now that's tangible!

      about 1 month ago Like

  14. Shared Photo

    Girls v Boys Challenge #4 - Girls, you better bring your A game if you want to beat the boys!

  15. Shared Photo

    Girls v Boys Challenge #3 - Girls, hopefully your mommy bought you the light up shoes. You're gonna need all the help you can get to take down the boys!

    • Sue R.
      Sue R.

      You guys are firing us up for sure Ryan!!!!!!!!!!!!!

      about 1 month ago Like