18172 total / 852 in 2017

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

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  • 8 miles
  • 02:14 time
  • 828 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    22 degrees or something? Brrr

  2. RUN
    great Fat Tire Loop 7.7 mi 02:14 17:22 pace

    COLD! Ran about half the downhill. Trying to see what my foot can handle right now.

    • Andrea S.
      Andrea S.

      How's the foot?

      1 day ago Like

    • Ryan A.
      Ryan A.

      It feels fine as long as I don't do anything. Exercise of any form seems to aggravate it. Wasn't too bad yesterday though.

      about 21 hours ago Like

  3. RUN
    good Glenwood Greenbelt 5 mi 01:30 18:00 pace

    Cold as a well diggers ass. In other news, I was told yesterday I need surgery to repair a nearly ruptured tendon that has been causing bursitis and nerve pain since forever. I guess I have gotten ... read more

    • Mike K
      Mike K

      Nice running! Hopefully the repair will make you feel like a new runner.

      5 days ago Like

    • Andrea S.
      Andrea S.

      Oh geez, sorry to hear that. And you're not old since you're younger than me, and I'm not old. Chuck had his repaired amazing thing they can do.

      4 days ago Like

  4. RUN
    Morning walk on the trail to ... 5.95 mi 02:02 20:27 pace

    Fun time with Christie on the old Oregon Trail path near the edge of town.

    • Helene W.
      Helene W.

      Sounds like fun, Ryan.

      9 days ago Like

    • Ryan A.
      Ryan A.

      Thanks Helene. My feet have been killing me and trying to find a solution. Being a bum isn't acceptable!

      9 days ago Like

  5. Going to the doc today to get my 'freakishly long second toe syndrome' checked out. It's actually a condition called Morton's Toe. I am about to give up running everything hur... read more

    • Christie

      I really hope you get some answers that will cure the pain do we can get you back in the happy, pain-free running zone again! Let me know what you find out! P. S. I'm still preffering 'freakishly long second toe syndrome' to describe your disfigurement! Ha!!!

      28 days ago Like

    • Show 3 more comments...
    • Ryan A.
      Ryan A.


      28 days ago Like

    • Brie

      Go do an overnight race in Alaska in the winter and cut the top of an injinji off that toe. The weather will take care of that problem in a snap!! :)

      6 days ago Like

  6. RUN
    Walking to work 3.5 mi 01:05 18:34 pace Dropped the car off and walked to work.

  7. Shared Photo

    Wilson Creek fall colors near Mountain Home.

  8. RUN
    great Deer Hunting at Anderson Ranch 8.02 mi 09:54

    Good times carrying a giant pack and hiking straight up and down mountains. We had about 30 stream crossings which I walked right through.

    • Christie

      Sounds like a great adventure for the mighty hunters!! Good job!

      about 1 month ago Like

    • Ryan A.
      Ryan A.

      I wouldn't say that. It was basically just like the encounter you and I had except I hit it this time!

      about 1 month ago Like

    • Christie

      You'll have to have me over for some deer stew soon!

      about 1 month ago Like

  9. RUN
    great Tablerock 5.77 mi 01:21 14:04 pace

    Good times.

  10. RUN
    great Lunch Errands 1.2 mi

    Went to the bank and grabbed a sandwich.

  11. RUN
    great Around the hood with Michelle 1 mi

    Michelle A. has been feeling a bit better so we lengthened our hood walk a little. Hope things continue to improve.

  12. RUN
    great Around the hood with Christie 3 mi 01:14 24:40 pace

    Good to get out this morning.

  13. RUN
    great Foothills Frenzy 50k 31.62 mi 08:35 16:17 pace

    Good day in the mountains. I set the bar pretty low this year. Finish and don't die, mission accomplished. The fall colors seemed to pop this year which I haven't really noticed in yea... read more

    • Shelly A.
      Shelly A.

      "Finish and don't die" are great goals. :-) This has happened a lot to me, So now I run races here the RD treat everyone the same and so do their volunteers. Awesome 50k!!!

      2 months ago Like

    • Christie

      It feels good to cross a finish line again, doesn't it? It was honestly hard for me in the final miles of my marathon this weekend since I'm so out of shape but what kept me going was a sign that said, "One day you will not be able to accomplish this goal. Today is not that day!! " As you know life can change without notice. I try not to take things for granted. I was happy to high five kids, enjoyed seeing all the people cheering us runners on and it was wonderful to cross a finish line once again

      2 months ago Like

    • Andrea S.
      Andrea S. You're an Inspiration
      You're an Inspiration:

      You are awesome! Way to help out a friend ♡ And yes, back of the packers get a different experience. :-/

      2 months ago

    • Ryan A.
      Ryan A.

      I told Christie this morning I should become an aid captain at the Frenzy and set out crusty PBJs and dried up quesadillas for the front of the pack and break out the GOOD STUFF for the back of the pack!! It really is too bad, everyone pays the same entry fee.

      2 months ago Like1 person

  14. RUN
    great Polecat 6.12 mi 01:25 13:53 pace

    Beautiful morning to be out. 40 degrees and a full moon. Probably shouldn't have gone out after the way I felt last week. I am going to need every ounce of energy I can muster just to hike ... read more