Site:
http://ryan-in-boise.blogspot.com/
Miles:
8224 total / 1309 in 2013
Goal:

2013 - Buffalo Run 100M 21:12, Potato Marathon 3:08, Speedgoat 50k, and Bear 100 in September to re-qualify for the Western States lottery.

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  • 4 miles
  • 00:41 time
  • 323 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ryan A.'s Photo Ryan
    RUN
    great Dog Park 3.61 mi 00:41 11:23 pace

    A few short social miles with Derek Christie and Mike. Felt good to get out and stretch the legs on such a glorious morning :D

    Avg HR 110 gain ~400

    1 day ago via Garmin   
  2. Ryan A.'s Photo Ryan
    RUN
    great Neighborhood 6 miler 6.01 mi 00:43 07:13 pace

    Tried to go out for a 140 easy HR run but can't seem to settle in at that HR on the road. So I gave up and ran what felt comfortable. Turns out that was a 149 HR. I embarrassed Michelle A. b... read more

    3 days ago via Garmin   
  3. Ryan A.'s Photo Ryan
    RUN
    great Around the hood with Michelle 2.23 mi 00:40 18:10 pace

    Cool down after the run.

    3 days ago via Garmin   
  4. Ryan A.'s Photo Ryan
    RUN
    great Crestline Connector Central R... 7.93 mi 01:17 09:40 pace

    Gain 914 Avg HR 118

    Working on some leg turnover and did a 4:30 burst down the Military Connector in the soft sand! I was so cold at the end I needed two hands to turn the key in the ignition of ... read more

    5 days ago via Garmin   
  5. Ryan A.'s Photo Ryan
    Shared Photo

    Saw this on FB...had to share.

    6 days ago
  6. Ryan A.'s Photo Ryan
    RUN
    great Highland Valley from Randy's 10.28 mi 01:59 11:33 pace

    This was supposed to be an 'old guy' run with Randy and Mike (who are both more mature than me and Derek). By the end I was the one begging for mercy! Beautiful morning, cool breeze, go... read more

    6 days ago via Garmin   
  7. Ryan A.'s Photo Ryan
    RUN
    great Tablerock from Quarry View Park 3.7 mi 01:19 21:24 pace

    Hot. Good times.

    8 days ago via Garmin   
  8. Ryan A.'s Photo Ryan
    RUN
    great Dog Park Crestline 4 Fat Tire... 9.81 mi 01:35 09:43 pace

    A little bit of everything today. Avg HR 126 Max 147 Gain 1400

    Pre-Taper week is going nicely.

    8 days ago via Garmin   
    • Sheldon W.
      Sheldon W.
      Sheldon W.

      Nice run and good luck on the continued taper!

      8 days ago • Like • 1 person

    • Show 3 more comments...
    • Ryan A.
      Ryan A.
      Ryan A.

      Lots of base miles at a comfortable HR consistently. Use speedwork/tempo sparingly. Easy days should be easy. Hard days should be H.A.R.D. and take recovery days when needed. In the past I found doing workouts that were sort of hard on the hard day and less hard on easy days which didn't allow for much recovery.

      7 days ago • Like

    • Christie
      Christie
      Christie

      Awesome job!! Glad you boys had fun!

      7 days ago • Like

  9. Ryan A.'s Photo Ryan
    RUN
    Crestline 4 Sidewinder 5.21 mi 01:23 15:57 pace

    800 feet of gain, a little rain, some lightning, good times.

    9 days ago via Garmin   
  10. Ryan A.'s Photo Ryan
    Shared Photo

    Who's ready for breakfast? THIS GUY!

    9 days ago
    • PetiteP
      Petite
      Petite

      Wow!

      9 days ago • Like

    • Show 3 more comments...
    • Ryan A.
      Ryan A.
      Ryan A.

      No, this was from the shooting range at the end of the road in Military Reserve almost to the ridge road via 3 Bears to trail 5 to trail 6 to trail 4 and back. Lucky Peak actually has 500 feet more gain in about the same distance!

      8 days ago • Like

    • Les A.
      Les A.
      Les A.

      Sweet run! or should I say sweat run!!! I am impressed.

      8 days ago • Like • 1 person

  11. Ryan A.'s Photo Ryan
    RUN
    great 26/5/4/4a/4/6/5/26 route 11.87 mi 02:07 10:43 pace

    7 minute PR for this route. Felt like garbage at the start but slowly found a groove after 6 miles of uphill in a row! Temp was perfect, sunrise was even better!

    Avg HR 129 Gain 2850

    9 days ago via Garmin   
  12. Ryan A.'s Photo Ryan
    Shared Photo

    Sunrise...almost

    10 days ago
  13. Ryan A.'s Photo Ryan
    Shared Photo

    View from the top of Twin Peaks South

    10 days ago
  14. Ryan A.'s Photo Ryan
    Shared Photo

    Louie Lake

    10 days ago
  15. Ryan A.'s Photo Ryan
    RUN
    great Louie Lake Bushwhack 6.99 mi 01:57 16:41 pace

    I had big plans this morning but was slowed to a crawl with a zillion down trees and snow 5 feet deep. I was expecting the snow and it was ok to run on but I kept losing the trail in the snowfield... read more

    10 days ago via Garmin   
    • Jill F.
      Jill F.
      Jill F.

      Wow, excellent job in the conditions!

      10 days ago • Like • 1 person

    • H B.
      H B.
      H B.

      Hope your shin is ok! Great job in the snow.

      10 days ago • Like • 1 person

    • Andrea S.
      Andrea S. Get Better
      Andrea S. Get Better:

      Ouch! That is hardcore training. Hope you're okay.

      10 days ago

    • Christie
      Christie
      Christie

      Sounds like an adventure! The pictures are BEAUTIFUL!! Hope you had fun playing in the snow while I was dying in the heat! :)

      10 days ago • Like • 2 people

  16. Ryan A.'s Photo Ryan
    Shared Photo

    Some people wonder why I am insane and get up so early everyday........ This was taken at 5:51 three miles in. Can't think of another place I would rather be at that time. Make it a great d... read more

    12 days ago
  17. Ryan A.'s Photo Ryan
    RUN
    great Highland Valley to Boise WMA ... 8.13 mi 01:24 10:20 pace

    Fun times exploring today. I have seen flags on the hillside like they were marking a trail and wondered where they went. Now I know. It was a killer climb and a fun descent. I went out fully l... read more

    13 days ago via Garmin   
  18. Ryan A.'s Photo Ryan
    RUN
    great Polecat 6.06 mi 00:59 09:42 pace

    2nd lap. David and I told Derek we would do a 'friendly lap' and let him go first to set the pace. Then he pulled away from me once he was in the lead, which was short lived. We starte... read more

    13 days ago via Garmin