Site:
http://ryan-in-boise.blogspot.com/
Miles:
18196 total / 15 in 2018
Goal:

Continue cross-training, break 20 hours at the Buffalo 100 (18:51), don't be a jackass at Wasatch 100 (9/9) and FINISH...strong. BE PATIENT

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Ryan logged 18196 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Walk n talk 1.6 mi 00:40 25:00 pace

    Chatting with my sister and walking in the sunshine.

  2. RUN
    great Greenbelt walk 6.26 mi 01:51 17:42 pace

    Good day to be out. We have been enjoying the wonderful spring here in Idaho!!

  3. RUN
    great Lucky Peak backside 7.3 mi 03:50

    Gorgeous day to be out, hoping to beat the deep snow the never came. It was t-shirt and shorts weather for about half of it.

    https://www.strava.com/activities/1369769766

  4. Shared Photo

    Gorgeous day in the mountains on Saturday.

  5. RUN
    Glenwood 6 mi 01:53 18:49 pace

    Felt ok.

  6. RUN
    Walk to Camelsback with Vicki 2.5 mi 00:45 18:00 pace

    Cold day but good to get out.

  7. Shared Photo

    22 degrees or something? Brrr

  8. RUN
    great Fat Tire Loop 7.7 mi 02:14 17:22 pace

    COLD! Ran about half the downhill. Trying to see what my foot can handle right now.

    • Andrea S.
      Andrea S.

      How's the foot?

      3 months ago Like

    • Ryan A.
      Ryan A.

      It feels fine as long as I don't do anything. Exercise of any form seems to aggravate it. Wasn't too bad yesterday though.

      3 months ago Like

  9. RUN
    good Glenwood Greenbelt 5 mi 01:30 18:00 pace

    Cold as a well diggers ass. In other news, I was told yesterday I need surgery to repair a nearly ruptured tendon that has been causing bursitis and nerve pain since forever. I guess I have gotten ... read more

    • Mike K
      Mike K

      Nice running! Hopefully the repair will make you feel like a new runner.

      3 months ago Like

    • Andrea S.
      Andrea S.

      Oh geez, sorry to hear that. And you're not old since you're younger than me, and I'm not old. Chuck had his repaired amazing thing they can do.

      3 months ago Like

  10. RUN
    Morning walk on the trail to ... 5.95 mi 02:02 20:27 pace

    Fun time with Christie on the old Oregon Trail path near the edge of town.

    • Helene W.
      Helene W.

      Sounds like fun, Ryan.

      3 months ago Like

    • Ryan A.
      Ryan A.

      Thanks Helene. My feet have been killing me and trying to find a solution. Being a bum isn't acceptable!

      3 months ago Like

  11. Going to the doc today to get my 'freakishly long second toe syndrome' checked out. It's actually a condition called Morton's Toe. I am about to give up running everything hur... read more

    • Christie
      Christie

      I really hope you get some answers that will cure the pain do we can get you back in the happy, pain-free running zone again! Let me know what you find out! P. S. I'm still preffering 'freakishly long second toe syndrome' to describe your disfigurement! Ha!!!

      3 months ago Like

    • Show 3 more comments...
    • Ryan A.
      Ryan A.

      Amputation

      3 months ago Like

    • Brie
      Brie

      Go do an overnight race in Alaska in the winter and cut the top of an injinji off that toe. The weather will take care of that problem in a snap!! :)

      3 months ago Like1 person

  12. RUN
    Walking to work 3.5 mi 01:05 18:34 pace

    https://www.strava.com/activities/1244784196 Dropped the car off and walked to work.

  13. Shared Photo

    Wilson Creek fall colors near Mountain Home.

  14. RUN
    great Deer Hunting at Anderson Ranch 8.02 mi 09:54

    Good times carrying a giant pack and hiking straight up and down mountains. We had about 30 stream crossings which I walked right through.

    • Christie
      Christie

      Sounds like a great adventure for the mighty hunters!! Good job!

      4 months ago Like

    • Ryan A.
      Ryan A.

      I wouldn't say that. It was basically just like the encounter you and I had except I hit it this time!

      4 months ago Like

    • Christie
      Christie

      You'll have to have me over for some deer stew soon!

      4 months ago Like

  15. RUN
    great Tablerock 5.77 mi 01:21 14:04 pace

    Good times.