Ryan P. ran: Bad news. I am having...

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  • 3 miles
  • 00:35 time
  • 13:27 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Day 5 2.6 mi 00:35 13:27 pace

Bad news. I am having major shin pain atm. Not an immediate worry, but I am afraid it has the makings of shin splints. I am therefore changing out my workout a bit. I am going to turn my 2.6 mile run into a 1.3 mile lite run and a 1.3 mile swift walk 2 days a week, and the third day will be done on the elliptical machine in the gym. I will try this for a month or so and see if it lightens the pain a bit.

over 4 years ago