You've got to login or join dailymile to do that
- 13 total / 0 in 2014
-Sacramento Marathon December 09 in under 3:55:00 -Half Marathon- River City Marathon on my birthday April 19
Ryan P. ran: Bad news. I am having...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:35 time
- 13:27 pace
- 454 calories
Bad news. I am having major shin pain atm. Not an immediate worry, but I am afraid it has the makings of shin splints. I am therefore changing out my workout a bit. I am going to turn my 2.6 mile run into a 1.3 mile lite run and a 1.3 mile swift walk 2 days a week, and the third day will be done on the elliptical machine in the gym. I will try this for a month or so and see if it lightens the pain a bit.