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- 13 total / 0 in 2017
-Sacramento Marathon December 09 in under 3:55:00 -Half Marathon- River City Marathon on my birthday April 19
Ryan P. ran: Bad news. I am having...
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- 3 miles
- 00:35 time
- 13:27 pace
- 454 calories
Bad news. I am having major shin pain atm. Not an immediate worry, but I am afraid it has the makings of shin splints. I am therefore changing out my workout a bit. I am going to turn my 2.6 mile run into a 1.3 mile lite run and a 1.3 mile swift walk 2 days a week, and the third day will be done on the elliptical machine in the gym. I will try this for a month or so and see if it lightens the pain a bit.