- Miles:
- 13 total / 0 in 2012
- Goal:
-Sacramento Marathon December 09 in under 3:55:00 -Half Marathon- River City Marathon on my birthday April 19
Ryan P. ran: A bit less sore today...
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- 3 miles
- 00:30 time
- 10:00 pace
- 389 calories
- details
alright
day 4
3
mi
00:30
10:00 pace
A bit less sore today. One more week at the light pace. After that, comes the marathon training. Ouch! but SOOO worth it.

