- Miles:
- 13 total / 0 in 2012
- Goal:
-Sacramento Marathon December 09 in under 3:55:00 -Half Marathon- River City Marathon on my birthday April 19
Ryan P. ran: Lower back is a bit s...
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- 2 miles
- 00:30 time
- 13:20 pace
- 389 calories
- details
alright
Workout
2.25
mi
00:30
13:20 pace
Lower back is a bit sore as are my shins. Out of shape. Will be slow progression at first, but I have to start somewhere right?

