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Ryan logged 13 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. Ryan P.'s Photo Ryan
    RUN
    alright Day 5 2.6 mi 00:35 13:27 pace

    Bad news. I am having major shin pain atm. Not an immediate worry, but I am afraid it has the makings of shin splints. I am therefore changing out my workout a bit. I am going to turn my 2.6 mile r... read more

    about 3 years ago   
  2. Ryan P.'s Photo Ryan
    RUN
    alright day 4 3 mi 00:30 10:00 pace

    A bit less sore today. One more week at the light pace. After that, comes the marathon training. Ouch! but SOOO worth it.

    about 3 years ago   
  3. Ryan P.'s Photo Ryan
    RUN
    tired Day 3 2.6 mi 00:35 13:27 pace

    Getting progressively more sore as I go. But within 2 minutes of the workout I am feeling GREAT! Today was a slow day, ran 1/4 mile walked 1/4 mile for 2.6 miles. Found a running partner at work wh... read more

    about 3 years ago   
    • Katie F.
      Katie F.
      Katie F.

      It *will* get easier .... just stick with it B-I-L!!!!!

      about 3 years ago • Like

  4. Ryan P.'s Photo Ryan
    RUN
    tired Day 2 2.6 mi 00:30 11:32 pace

    Day 2 was good. Ran the duck pond at my base which is a cross country path with several good uphill and downhill areas. Taking things nice and slow to prevent injures. Lower back is a bit tight, bu... read more

    about 3 years ago   
  5. Ryan P.'s Photo Ryan
    RUN
    alright Workout 2.25 mi 00:30 13:20 pace

    Lower back is a bit sore as are my shins. Out of shape. Will be slow progression at first, but I have to start somewhere right?

    about 3 years ago