- Site:
- http://rojrunning.com
- Miles:
- 1513 total / 76 in 2013
- Goal:
Injury Free 2013. Sub 2:15 half. Complete my first 50 Miler.
Julie C. ran: OK let's break it dow...
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- 15 miles
- 04:00 time
- 15:41 pace
- 3118 calories
- details
Moebius training
15.3
mi
04:00
15:41 pace
OK let's break it down. First "loop" 5.2 miles in 1:20:00 next "loop" 3.9 in 50:00 final "loop" and the only time I managed to travel the course correctly. 6.2 in 1:50:00


Nice work!
9 months ago • Like