- Site:
- http://rojrunning.com
- Miles:
- 1513 total / 76 in 2013
- Goal:
Injury Free 2013. Sub 2:15 half. Complete my first 50 Miler.
Julie C. ran: First loop was about ...
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- 9 miles
- 02:00 time
- 14:07 pace
- 1559 calories
- details
Oak Grove CVNP
8.5
mi
02:00
14:07 pace
First loop was about 4.2 miles in 54min then the next loop we went a tad more on the route before turning around...that is when the GI distress started. Run/Walk/Run/Walk until finally walking the last mile

