Julie C. ran: Started slow and kept...

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  • 1 miles
  • 00:12 time
  • 10:54 pace
  • 155 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
treadmill, warm up 1.1 mi 00:12:00 10:54 pace

Started slow and kept increasing as a warm up. Busted out 8:30 avg for the final quarter mile!

12 months ago