Miles:
449 total / 422 in 2012
Goal:

Increase my activity, strengthen my back, become more healthy, and enoy the great outdoors.

Carol A Mcnickols walked: Had a ball!! Was tir...

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  • 4 miles
  • 01:15 time
  • 20:49 pace
  • 547 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Indian Sands, Cape Ferrilo, and House Rock 3.6 mi 01:15 20:49 pace

Had a ball!! Was tired from the up and down hills but did enjoy every second. Got some wonderful pictures of whales playing. All in all it was just a perfect day!

5 months ago

Calories
547