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Rachel logged 602 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good GYMCA Treadmill 2 mi 00:26 12:50 pace

    How did it go?

  2. RUN
    alright EG YMCA tread 2 mi 00:28 13:47 pace

    Good. Quick run before work

  3. RUN
    good YMCA Outdoor Run 2.86 mi 00:35 12:14 pace

    Awesome run- killed the hill at the end. Temp was in the low 30's

  4. RUN
    good YMCA indoor track 2 mi 00:20 10:00 pace

    good run- 1 mile moderate tempo, 3 laps walk, 3 lap tempo, 3 laps cool down walk

  5. RUN
    good YMCA track run 2.5 mi 00:30 12:00 pace

    Great run! 10 minute conversational warm-up, 20ish minute tempo run, walking cool down. Great way to start the new year!

  6. RUN
    good Nisky bike path group trainin... 6 mi 01:16 12:44 pace

    good run today! Pretty hot, even at 7:30 am but it was nice to run with the group again.

  7. RUN
    good YMCA Treadmill 3 mi 00:34 11:11 pace

    Good run before work.

  8. RUN
    good Neighborhood loop 6 mi 01:07 11:09 pace

    Not bad for my first real long-run attempt. Now, I just need to add in 7.1 more miles over the next three weeks....

  9. RUN
    Neighborhood loop 4 mi 00:45 11:19 pace

    I missed my scheduled 4 miler on Thursday, and I had 5 scheduled for today. I wasn't sure whether to do 4 or 5 today, but around 3 miles, I knew I could only do 4 without being wasted for the... read more

    • Ruth G.
      Ruth G.

      It's hard to be consistent. I was reading Hal Higdon and he stated that it's okay to be inconsistent from time to time, but not to cheat on your long runs. So, you are good!

      over 7 years ago Like

    • Jonathan G.
      Jonathan G.

      Nice getting in 4. Better to have energy later in the day instead of getting in the extra distance.

      over 7 years ago Like

  10. RUN
    great YMCA treadmill 3 mi 00:34 11:14 pace

    Got it done! Felt pretty good...

  11. RUN
    alright Campground road/beach run 4 mi 00:49 12:22 pace

    Beautiful run even though it was hard. About half of the run was on the beach, right along the water's edge and part of it was on a hilly road along the coast. If only I could run all year l... read more

  12. RUN
    West/Campground Rd loop 3 mi 00:35 11:45 pace

    Frustrating run- I struggled almost the whole time. I know if I hang in there, it will get easier but I'm definitely frustrated that I'm not even close to being in the same shape I was i... read more

  13. RUN
    Wilma Rd/Campground beach 3 mi 00:35 11:45 pace

    Beautiful run along Cape Cod Bay. Felt okay- struggled some but got it done!

  14. RUN
    Campground Beach Rd/Western R... 2.5 mi 00:26 10:34 pace

    The distance is totally an estimate, the Garmin battery was dead so I used the old-school watch for time.

  15. FIT
    DVD: Athlete's Yoga 01:00

    Love this DVD- strengthening and stretching!

  16. RUN
    good CB loop 2 mi 00:22 10:45 pace

    Working on a consistent running routine, then I need to start increasing the distance big-time!