Lisa
2x1600@6:20
- Miles:
- 1939 total / 455 in 2013
- Goal:
To be fit and enjoy doing it!
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Lisa logged 1939 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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RUN
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RUN
good 2.6 mi
First run outside in a long time. I didn't track time because my garmin wasn't working (got distance from mapmyrun). Had three scheduled today and not too concerned with exact numbers thi... read more
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FIT
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FIT
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RUN
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RUN
good LR 14 mi 01:56 08:17 pace
Hit my rhythm about mile 3, was loving miles 11-14. In considerable pain right now though. Ice and ibuprofen. :)
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RUN
great 6 mi 00:49 08:09 pace
Much better
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FIT
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FIT
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RUN
good When to say when 5 mi 00:38 07:35 pace
Some days you have to know when to stop if your heart isn't in it.
- FIT
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RUN
great 6 mi 00:49 08:09 pace
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RUN
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RUN
good 5 mi 00:42 08:24 pace
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RUN
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RUN
good Tempo for BOSTON 7 mi 00:53 07:32 pace
Got in the groove after I tuned into Christian music and worshipped. Middle 5 miles at 6:53 pace.
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RUN
great 6 mi 00:50 08:20 pace
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RUN
great 14 mi 01:54 08:08 pace
After 2 miles I got into the groove and it was great.
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RUN
great 5 mi 00:40 08:00 pace
Lisa
This is awesome! Are you doing weighted squats, or just body weight?
24 days ago • Like
Just body weight right now. Don't know if ill add weights after Sayurday's race.
Through MDC I found a FB page that's 100 squats a day. I used to do squats and lunges and burpees all the time so this is helping me get back on track. :)
24 days ago • Like