Rachel
Didn't feel up to par, so just ran one slowly and did some other stuff at home.
- Miles:
- 92 total / 0 in 2012
- Goal:
Mother's Day 5K
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Rachel logged 92 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
blah My house to Elm 1 mi 00:10:30 10:30 pace
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RUN
tired Ray South Middle Track 1 mi 00:08:35 08:35 pace
This was the trial run for our staff 5K training. Pushed myself HARD on the first mile, then walked another half mile. Goal is to improve on my mile in three weeks. Think I started out to quickly; ... read more
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RUN
blah My house to Elm, 83rd, stark,... 3 mi 00:31 10:20 pace
Ran to the point of almost heaving; stopped; then ran some more. Lots of hills and humidity; felt like I was swimming in sweat. I was sore not short of an hour after the run and worse today.
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RUN
good 2 mi 00:20 10:00 pace
A tiny bit cool, which was nice given the humidity.
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RUN
good Neighborhood 2.2 mi 00:22 10:00 pace
Estimating the distance. Just ran around the neighborhood. Pretty muggy that night.
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RUN
good My house to Mom and Dad's 2.28 mi 00:24 10:31 pace
Some biiiig hills on that route (Raytown Rd) but overall not too bad.
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RUN
great Corporate Woods 3.1 mi 00:28 08:52 pace
Race day is over....bittersweet! I must have had some adrenaline working for me because my time rocked compared to my training times! I definitely think it helped to start out so slow at the beginn... read more
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FIT
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RUN
injured Ray South Middle Track 3.25 mi 00:31 09:32 pace
My legs were really tight in general and my right knee was KILLing me. Breathing was good even though Dianna and I talked a lot. Cool weather helped.
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VELO
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RUN
great Corporate Woods 3.1 mi 00:29 09:21 pace
Ran with Cindy. I think she pushed me to go a little faster pace, which is great! We ran the actual course for race day. Only two small inclines. Looking forward to it!
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RUN
great Ray South Middle Track 3 mi 00:30 10:00 pace
Yes, I can vouch for Diana when she says the rain was pounding and the puddles were rising as we finished our third mile. Well worth it after my On the Border lunch!!! Glad she's as adventurous (or... read more
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FIT
good 01:00
This was my PowerFlex class with CRAZY Gayle. She was crazy as ever, but it was a well-needed workout. I'm a little sore today but not as bad as I expected to be since I haven't done weights for so... read more
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VELO
great 01:00
I LOVE SPIN CLASS. Doesn't hurt my knees.
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RUN
great My neighborhood 2 mi 00:18 09:00 pace
I did a lot of housework and mowed my back yard over the weekend, so decided to keep my run short on Saturday. Glad I did! My knee feels injured. If it doesn't feel better soon it was suggested tha... read more
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RUN
good Ray South Middle Track 3.5 mi 00:36 10:17 pace
First time running in 5 days! Not to mention the sun beating down on my face. Overall, though it felt wonderful. The knees weren't too bad until after the run. Good running partners always helps, t... read more
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RUN
alright The ROC's Track 3 mi 00:30 10:00 pace
My left hamstring behind my knee has still been really tight and I can't seem to stretch it enough. I can't do Spin tonight so maybe after two days of rest, tomorrow will be better.
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RUN
injured Longview Trail 4 mi 00:40 10:00 pace
Ran with Kelly. We did a brisk 1-minute walk after the second and third miles. The back of my left knee was really strained and hurt pretty bad the next morning. It's rested now, though. Ran around... read more
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RUN
alright Longview Trail 4 mi 00:40 10:00 pace
Tried to get Dad to run with me but he wasn't feeling well. Even though I was alone the beautiful evening inspired me. Hillier than a track but not too bad. I am sore today for the first time in aw... read more
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VELO
great Spin Class 01:05
I don't know what I'd do if I forgot a change of clothes after this class...I was soaked. But I LOVE it!
You Latore girls are so competitive! It always amazes me that, no matter how bad she claims to feel or how poorly her training goes, Gina always gets a huge boost on race day. So I guess you're the same way. Congrats on your run!
almost 3 years ago • Like
This is true...I don't dispute my competitive nature. And I do blame my father.
almost 3 years ago • Like
Yes, it's all dad's fault. ;)
almost 3 years ago • Like