Miles:
2394 total / 0 in 2018
Goal:

Consistency, 20+ miles each week through 2013, 100+ miles each month, 1250+ miles in 2013, FM - 2 official run for the year and maybe 30 km in three hours.

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Ravi Krishnan logged 2394 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. VELO

    DM friends, Wanted to do a quick status update - After almost two months of rehab (for the ITB), I am back to running the last 2-3 weeks. Last Friday did 8 km, Saturday 18 km, Sunday 19 km, Tuesday... read more

  2. VELO
    21 km

    slow cycling - first 11k with Sri n team ( they were on 30k run yesterday ) and then with my daughter did about 10k slow cycling ...enjoyed the Sunday morning !

  3. walk
    7 km

    first day post 4 days of physio sessions ....two walk sessions today ...morning walk part of the day # 1 rehab and evening walk with wife.

  4. RUN
    8 mi 01:30 11:15 pace

    Ran with Sri n so many runners from Chennai Runners, Cool Runners and Dream Runners. Hats off to Sri! We all signed off with a good breakfast. Time to focus on getting my ITB issue fixed.

  5. RUN
    8 mi 01:25 10:37 pace

    Another run with Sri n co ....had to exit out after developing pain around outer right knee. back to icing and hope to be ready for tomorrow morning!

  6. RUN
    10 mi 01:42 10:11 pace

    joined Sri and rest of the ymca runners ...felt good!

  7. RUN
    8 km 00:50 10:03 pace

    First outing for the month/week n after the flu. Got up late and the run was around a park across from home. Hope to join the ymca express from tomorrow. Have a good day!

  8. RUN
    21.5 km 02:20 10:28 pace

    To begin with was doing jog / walk ...it was humid, had a running nose ...so was not too excited about running ...but once the ymca express came along the energy was high and got more than what i w... read more

  9. walk
    4 km

    Over slept n missed the ymca train ...went for a walk with my daughter - was much more exciting ...good daddy - daughter time today

  10. RUN
    7 mi 01:12 10:17 pace

    slow run with Sri n co ...ran with knee support

  11. RUN
    10 mi 01:41 10:05 pace

    Another run with Sri and co ....struggled thro the last 2-3 km with pain on the outer right knee ...

  12. RUN
    10 mi 01:42 10:11 pace

    Late entry -

  13. RUN
    13 mi 02:10 10:00 pace

    With Sri and team all the way!

  14. RUN
    16.2 km 01:41 10:02 pace

    first 10 with Sri and YMCA runners and then on my own ...

  15. RUN
    16.5 km 01:42 09:56 pace

    ...first six on a solo run ...very little synergy mentally n physically ...second half with Sri and rest of the YMCA runners...running with them helped...

  16. RUN
    16.5 km 01:42 09:56 pace

    First half was a solo run and second half was with Sri and other ymca runners. Have a great day!

  17. RUN
    13.17 mi 02:15 10:15 pace

    Run with Sri and rest of the YMCA runners ...enjoyed the run and weather!

  18. RUN
    10 km 01:05 10:27 pace

    Ran with Sri and rest of YMCA runners....Had to get back early to extend some help at home.

  19. RUN
    13 km 01:20 09:54 pace

    Another run with Sri n rest of the ymca runners ...

  20. RUN
    11.5 km 01:10 09:47 pace

    Good brisk run with Sri and few YMCA runners ...Have a great week everyone!