46 total / 0 in 2018

After too many years, beers and BBQ, it's time to get into a shape that isn't described as "pear".

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Rob logged 46 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. I had to take a few days off (work) but will be back doing some runs over the next 5 days. Feeling really good and excited to be back at it!

  2. RUN
    alright 1.54 mi 00:17 10:52 pace

    Don't run without proper nutrition. Lesson learned.

  3. My overall training is going so well that I am going to start a 4x a week workout regimen. Can't sit on my butt on my "off days" and if I don't lace 'em up, I don't g... read more

  4. RUN
    good Running a little more each da... 1.12 mi 00:11:25 10:11 pace

    I didn't feel loose until about a half mile in, then it was nice and easy.

  5. RUN
    good In between training 1.01 mi 00:11:44 11:37 pace

    Just a quick mile tonight Before the rain comes.

    • James S.
      James S.

      Awesome Mile

      almost 6 years ago Like

    • Marc M.
      Marc M. Nice Job
      Nice Job:

      Nice mile Rob! Ive been sick and swamped at work so ive been missing my runs. Hope to get some tomorrow!

      almost 6 years ago

  6. RUN
    great The loop 1.97 mi 00:28 14:18 pace

    Humidity and pizza are not a good mix. , 93 °F, 6mph E, 26%

  7. RUN
    great W 108th St 1.88 mi 00:26 13:32 pace

    , 84 °F, HI: 88 °F, 7mph NNW, 62%

    • James S.
      James S.

      Nice run and pace.

      almost 6 years ago Like

    • Rob P.
      Rob P.

      Thanks. Building up my endurance with a Couch-to-5K program. Down more than 1 minute/mile already.

      almost 6 years ago Like

  8. walk
    good The neighborhood 1.04 mi 00:20 19:01 pace

    Walkin' the dawg..
    , 84 °F, 6mph S, 43%

  9. RUN
    great Matt Ross 2.08 mi 00:40 19:14 pace

    The measurement was off (indoor run threw off the GPS). , -

  10. walk
    great Access Rd 0.84 mi 00:15 18:31 pace

    , 75 °F, 4mph S, 47%

  11. walk
    good W 108th St 2.12 mi 00:36 16:53 pace

    Afternoon walk in the heat. , 90 °F, 21mph SW, 24%