Miles:
46 total / 0 in 2013
Goal:

After too many years, beers and BBQ, it's time to get into a shape that isn't described as "pear".

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Rob logged 46 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Rob P.'s Photo Rob

    I had to take a few days off (work) but will be back doing some runs over the next 5 days. Feeling really good and excited to be back at it!

    8 months ago
  2. Rob P.'s Photo Rob
    RUN
    alright 1.54 mi 00:17 10:52 pace

    Don't run without proper nutrition. Lesson learned.

    8 months ago
  3. Rob P.'s Photo Rob

    My overall training is going so well that I am going to start a 4x a week workout regimen. Can't sit on my butt on my "off days" and if I don't lace 'em up, I don't g... read more

    9 months ago
  4. Rob P.'s Photo Rob
    RUN
    good Running a little more each da... 1.12 mi 00:11:25 10:11 pace

    I didn't feel loose until about a half mile in, then it was nice and easy. http://maps.google.com/?q=http://share.abvio.com/7218/f5dc/d01e/c2b8/Runmeter-Run-20120910-1002.kml.

    9 months ago via Runmeter
  5. Rob P.'s Photo Rob
    RUN
    good In between training 1.01 mi 00:11:44 11:37 pace

    Just a quick mile tonight Before the rain comes.

    9 months ago
    • Marc M.
      Marc M. Nice Job
      Marc M. Nice Job:

      Nice mile Rob! Ive been sick and swamped at work so ive been missing my runs. Hope to get some tomorrow!

      9 months ago

    • James S.
      James S.
      James S.

      Awesome Mile

      9 months ago • Like

  6. Rob P.'s Photo Rob
    RUN
    great The loop 1.97 mi 00:28 14:18 pace

    Humidity and pizza are not a good mix. , 93 °F, 6mph E, 26%

    9 months ago via iSmoothRun   
  7. Rob P.'s Photo Rob
    RUN
    great W 108th St 1.88 mi 00:26 13:32 pace

    , 84 °F, HI: 88 °F, 7mph NNW, 62%

    9 months ago via iSmoothRun   
    • James S.
      James S.
      James S.

      Nice run and pace.

      9 months ago • Like

    • Rob P.
      Rob P.
      Rob P.

      Thanks. Building up my endurance with a Couch-to-5K program. Down more than 1 minute/mile already.

      9 months ago • Like

  8. Rob P.'s Photo Rob
    walk
    good The neighborhood 1.04 mi 00:20 19:01 pace

    Walkin' the dawg..
    , 84 °F, 6mph S, 43%

    9 months ago via iSmoothRun   
  9. Rob P.'s Photo Rob
    RUN
    great Matt Ross 2.08 mi 00:40 19:14 pace

    The measurement was off (indoor run threw off the GPS). , -

    9 months ago via iSmoothRun
  10. Rob P.'s Photo Rob
    walk
    great Access Rd 0.84 mi 00:15 18:31 pace

    , 75 °F, 4mph S, 47%

    9 months ago via iSmoothRun   
  11. Rob P.'s Photo Rob
    walk
    good W 108th St 2.12 mi 00:36 16:53 pace

    Afternoon walk in the heat. , 90 °F, 21mph SW, 24%

    9 months ago via iSmoothRun