Jason
This was not a race (a ride). I repeat a ride, which made it so much more fun. First century of my career! Richmond to Williamsburg and back. Was hoping to meet up with a few friends and ride toge... read more
- Miles:
- 7502 total / 2352 in 2013
- Goal:
goal 2012: complete a full marathon & 70.3 half IM (done) goal 2013: race a couple duos & improve my olympic/halfiron swim by 5-10minutes
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Jason logged 7502 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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VELO
good cap2cap century ride 101 mi 05:41 17.8mph pace
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My race results are now posted for anyone that cares. They are marked for yesterday, so probably go to profile to see them. My race goals:
1.2 mile swim (35:00 to 40:00), 56 mile bike(2:56:30(19m... read more1 person liked what Jason said- Show 7 more comments...
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thanks carol!
9 days ago • Like
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great race buddy!
about 23 hours ago • Like
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RUN
great monticelloman 70.3 run leg 13.2 mi 01:36 07:14 pace
Run was perfect. probably could have been faster! Didn't really race the first three miles. Worried about blowing up. Forcing myself to slow down and almost run in place. Miles 4-7 were steady... read more
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Incredible run and quite an impressive finish to a great day! I bet it feels nice to have your strongest sport at the end so you can really feel like you're finishing strong and with confidence. It's great to see all of your hard training really pay off this weekend! Congratulations!
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indeed! I felt like a caged animal. Just waiting to let loose. I was so afraid of bonking the first 7miles or so. It's a weird feeling having my bike leg be the weakest of the day, but again I think I held back too much. Also, need more long bike tempo rides. Thanks so much for all the comments!
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swim
great monticelloman 70.3 swim leg 2000 m 00:36 28:58 pace
This was a much smaller race than I had expected. 40 female half IM and 93 male half IM participants (about 130 total). I thought the 200-400 size races in richmond were small.
This was my first ... read more -
VELO
good monticelloman 70.3 bike leg 55 mi 02:56 18.8mph pace
I went out well on the bike. The first loop I was just trying to get loose with the cooler temps and a inner groin tightness. I did a good job of pushing the hills, but nowhere near max effort. ... read more
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i sure how so jeremy. i'd like to go sub 5 in williamsburg this sept.
9 days ago • Like
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VELO
good endorphin group ride 37.9 mi 02:13 17.2mph pace
last ride (and probably activity) before race day. Unfortunately it was a smaller group today, but still managed to keep myself in slow gear. Didn't push the pace at all. Super easy! I don&... read more
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Have a great race Jason !!
16 days ago • Like
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RUN
alright track workout: 800s and 400s 7 mi 00:51 07:17 pace
last workout before the half ironman this weekend.
1.5mi w/u
4 x 800 @ 5:42-6:12 w/ 90" rest
4 x 400 @ 5:12-5:42 w/ 90" restWith the rain yesterday and today it seemed much more humi... read more
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thanks leah! yea, last one.. taking totally off from thursday-saturday and just an easy bike on wednesday
21 days ago • Like
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swim
great OW swim: robious landing 1400 m 00:21 24:35 pace
First open water swim of the season! First wetsuit swim of my life! Pretty great. I really love how buoyant your legs are. One of the biggest weaknesses in my stroke is keeping my legs from sin... read more
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You're an Inspiration:
That's fantastic, I swim like a brick!
21 days ago
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thanks ladies! much appreciated.
21 days ago • Like
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Glad you got out in the wetsuit. I've never used one but have heard that they really help with buoyancy. I probably should have used one in my triathlons!
20 days ago • Like
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RUN
great brick:neighborhood run 6.3 mi 00:47 07:31 pace
Goal was too just run a relaxed pace. Nothing hard. I took the dog for the first 1.2miles (avg. was 7:27 pace). Dropped him off and then settled into a nice, relaxing pace. I ran the three neighbor... read more
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You're an Inspiration:
Great brick as usual Jason, you're in great shape bro.
23 days ago
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thanks guys! i'm getting excited about next week.
22 days ago • Like
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VELO
great brick: endorphin group ride 37.17 mi 02:00 18.6mph pace
Last brick of the training cycle and second to last ride before race day. A bit more relaxed pace today as race day is only a week away! Nothing too strenuous today.
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RUN
great LT miles and speed 400s 8.86 mi 01:01 06:51 pace
did this at the tuckahoe middle school. gravel/dirt track. Much closer to home and the track is not so "sandy". 1.5mi w/u 4 x 1mile @ 5:42-6:12 pace & 4 x 400 @ 5:12-5:42 pace (90&quo... read more
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thanks carol... just gotta make sure that I stay competitive and nail the swim.
22 days ago • Like
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swim
good master's swim 2600 yd 01:03 42:38 pace
Last master's swim for about a month and boy was it a good one. Last of fast and hard efforts. Felt really strong and most importantly quick. 200 w/u 2 x 75 skull, fingertip drag, underwater s... read more
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thanks a lot leah
23 days ago • Like
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VELO
good endorphin group ride 36 mi 01:56 18.6mph pace
Picked up my bike from the shop and then did the 30mile group ride. Then biked home. Pace was 19.5mph for the group ride. Pretty steady and solid effort. Nothing too strenuous. HR avg was probably ... read more
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swim
good master's swim 2450 yd 00:58 41:39 pace
250 w/u
1000 y/d TT (20:14 = 2:02/100yd)
This was unexpected. Apparently we are going to be doing these every 3 months now. Wish I hadn't worn my running shorts. I probably was going 75-90... read more -
swim
good unwinding swim 1000 yd
Just trying to unwind from yesterday's activities and get ready for tomorrow.
200 w/u
200 breast, 200 back, 200 w/fins
200 c/d
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RUN
good brick: run 9.5 mi 01:13 07:41 pace
Went out much slower today. Around 7:30-7:45 for the first 4miles. Hit a rough patch around mile 5, but after that it was smooth sailing. Even put in a bit of a kick the last 3 miles. The pacin... read more
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I'm impressed. This would be a nice run by itself, but after a 70-mile ride and yesterday's late run, this is fantastic.
about 1 month ago • Like
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VELO
good brick: long ride 67.8 mi 03:57 17.2mph pace
Last big brick of the training schedule. Next week starts a 3 week taper. Yay! Schedule was a 65-70mile ride and a 10mile run. I spent the first two hours around riverside drive. After all the... read more
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RUN
good 800s and 400s 9.1 mi 01:07 07:22 pace
1+ mile warm up
6 x 800 @ 5:42-6:12 (w/ 90" rest)
4 x 400 @ 5:42-6:12 (w/90" rest)
2+ mile cool downThis was a bit more difficult than I had anticipated. Not sure if it was because it ... read more
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swim
good master's swim 3200 yd 01:15 41:15 pace
250 w/u
5x100 kick (15" rest)
5x100 pull w/paddles (15"rest)
5x100 w/fins (15" rest)
5x100 5-stroke (15" rest)
5x100 7-stroke (15"rest)
450 c/dIt's amazing how much... read more
Loading people...
Congrats on the first century Jason!
8 days ago • Like • 1 person
Jason I joined the GVH team - very competitive group! They do a lot of cross country races in the fall which I've never done. Should be interesting! http://www.gvh.net/
2 days ago • Like
there ya go Call!
about 23 hours ago • Like